"Sixth Sense". Exercises.

"Sixth Sense". Exercises.

"Sixth Sense" is more than just training on the development of intuition, because during the course you are familiar with meditation and exercises to increase the sensitivity, as well as techniques facilitating the right hemisphere of the brain responsible for intuition, but also for the creative process. In addition, in the third section of the main part of the course you will pass some secret method.

In the meantime, continue, and today you get only two tasks, for execution during the day and at night. The main part of training exercises for each day is usually higher. But we will approach the main unit of training gradually.

Today you are offered by most favorite method, which, according to feedback from participants, has attracted considerable interest, and brings interesting results. This is the method "Yakoreniya.

Before its move, I remind you that yesterday, you learned about the methods that best serve each day: work with intuition during the day, evening meditation on a candle. Every day, these exercises will help you adjust to the intuitive solution would be a sort of base. Among them, we will gradually add new exercises.

Exercise: Answer the question by yakoreniya.

Description of activity:

The morning, ask yourself a question, write it down in a notebook.

"Agree" with its own sub in a way that the intuitive answer comes to you as soon as you see on the street any animal, for example, a cat.

Options: see the color red, a man with a mustache, and - in a newspaper in a magazine, on the street will see a number such as 77.

This will be the anchor that you've abandoned in the subconscious, and that should work as soon as you meet with the subject conceived, animals, numbers, etc. dreams. The answer may come in the form of an image or a direct hint immediately after you see the intended subject animal or figure.

Methodology: "The question, problem, problems in the intermediate state between sleep and yavyu.

Description of technique:

Ask a question that requires a decision or excites you, at night. Be prepared that the answer will come to you early in the morning, immediately after awakening. To receive information without censorship of mind you need to wake up earlier than usual, for example, using a tape recorder at a certain hour. Or simply Sign alarm 15 minutes earlier. It is not woken up completely, try to tune to an intuitive answer and remember everything that comes to mind.

During the day, return to their records and try to decipher all that I wanted to say subconscious. This may be a direct answer to your question or a veiled message, requiring additional work.

This exercise is extremely useful for the unusual, innovative solutions. And also to address the issues that are difficult to solve a logical way.HYPNOSIS

Share the love. Relax and release.

Share the love.
Relax and release.

The most important part of learning to open your heart, filled with love and make love, is to learn to totally relax and let off all extraneous thoughts. It is very important that during any of the following exercises do you stay focused and dropped all the extraneous thoughts.

If during any of the exercises you'll find that your attention flows, then back to back and continue. After a while, with a little practice, you'll find that every time you will become easier.

In case you have not had the experience of meditation or exercise classes on relaxation, the better you will lie down or sit somewhere in a quiet place where you do not potrevozhat and take a few minutes to cleanse his mind and body relaxation.

Over time and with experience, you will be able to open your heart and make love almost anywhere and anytime, because you will be able to relax the body, and almost instantly clear your mind and focus on your heart.

There is a certain feeling and physical sensation that appears when you open your heart. It is difficult to feel if you do not begin to learn in a quiet and calm atmosphere.

When your body is completely relaxed and your mind clear and calm, there is a sensitive internal perception, it is important, because there you will find a physical sensation and feeling associated with the opening of your heart.

Despite the fact that I was able to make love, while almost anywhere - while traveling in a bus, driving and even when I go on foot, still, every day I spend 15-20 minutes to lie down and fully focus on opening his heart, rays and posylanii love. It seems that every time it greatly enhances my ability.

On the market there are many books on the theme of relaxation and calm the mind, because I will not delve into this topic. If you find that easier for you to relax, listening to sound recordings of meditation or some kind of relaxing and soothing music, it also works very well and will not interfere with your ability to open his heart.

Here is what I am doing, whether sitting or lezhu.

1. First, I completely relax the body, relaxing every muscle, even the muscles of the face. I do it, pretending as if they would fall asleep and your body is saying that now we are going to take a nap.

2. I allow my body to fall asleep until very purify your mind of all thoughts. The way I clean the mind from thinking, is very similar to the guidance on the movement forward in time, I imagine that my mind is connected with the larger part of me (with soul).

No matter how you call it, simply connect to it and let all of your concerns and other thoughts go up in smoke. I do so with the help of what I call an internal hearing, I just send the focus of consciousness and his mind to listen to this much of me.

3. After that, I can only focus the mind at the opening of the heart and / or posylanii love, that is, to what I have decided to take up at this time.

4. If you have a serious problem in retaining his mind from uletaniya after various emerging ideas, I have found for themselves, to imagine that if a very bright beam of light entering from above in the top and reach the middle of the brain where the brain post, and then diverging away in various hand, it completely removes all extraneous thoughts.

The outcome of all, what is that to maximize the results your body must be completely relaxed, even sleeping, but your mind must be free from all, except that you want to achieve.

Slightly to practice, you will be able to open your heart and radiate, or make love whenever you want, but my experience suggests that the best results I get when lozhus and allow the body to fall asleep, leaving the mind awake, but focused.

Well, that's it, that's so simple. Sometimes people tell me that they do not have the extra 20 minutes a day. I can understand them, because they seem to spend most of their day to fix all their troubles.

I wonder why there are so many troubles with them, while my days are like in a fairy tale? I do not in there 20 minutes a day, during which I am sending love, everything, do you think?HYPNOSIS

The life of every person is unique.

The life of every person is unique.

Taking life in its entirety, and giving time to assess its diversity and richness, we open our eyes to imagine many things that are taken for granted. For example, the current is always there is a whole life and filled with infinite treasures. It contains much more than we are able to perceive. Look at the clouds, trees, the birds, children playing on the variety of environmental sanitation. Dissolved buds, insects zhuzhzhat, ants creeping, day replaced the night, and we can look at the moon and the stars. Every day God brings more beauty and joy than we did in the power to adopt and evaluate until the end.

However, we still continue to live our unique lives, while remaining focused on the future dates and tasks: when I have to pay another fee for something when I have to comply with its obligations, when my ship when a special event happens when situation will change. Well, yes, everything is fine, but what about today? How about this now?

In Zen Buddhism there is a practice which some have called "deep sip" and is a breakthrough over all restraints of reason ever employed in order to fully appreciate all this, as it is. When you eat, you must fully accept the food - taste, color, texture of food. When you are in the garden, everything is different: flowers, sky, air, the hum of insects, feeling the earth under their feet. Neither in what otherwise has no need. Everything is already there, and it is here. And you too, here - to notice, appreciate and understand. This requires practice, but we will be able to learn how to do it on their own - in our family, our work in our busy lives. You can allocate a special time to do so.

Sometimes a person needs to place all upside down, to feel the sense of surrounding. But what if when you feel the breath of the wind on your face, embracing her child, laughing along with others, collect the whole family on a picnic, when helping to those who need it, when lyubuetes sunset, put out the trash, go for a walk, invite Friends for dinner ... that if it is what it's done? What if this is a really important? Meanwhile, what is to arrange a stopover in the race for daily life, the permanent participants of which we are, and why it makes sense to look.

And let's start another to see the beauty that exists in the hearts of people around us. Too often we forget about it. Good to remind ourselves that in the world, in the human heart there are many kind and good. Recognize the fact that for each robbery, murder, fraud, about which we hear or read, there are thousands of acts of kindness by ordinary people. In fact, we live in a world where people are constantly helping each other.

You do not believe this? Do not see this? Postpone your newspaper. Turn off your TV. Go for a walk in the neighborhood and the surrounding neighborhood. Raspahnite eyes and soul. Feel the hearts of ordinary people. Indeed, the terms of such a beauty! Kindness, goodness, generosity, love and a sense of partnership - they are everywhere. Look at the woman who teaches a new colleague for his things. At another, which went to the hospital to visit his friend, or colleague at work. Or another one, ispekshuyu cake that included his elderly aunt and treat them with lonely old lady. And in fact the man who calms and encouraged each other in the hour of grief. Look at the young man who trains the young kids and taught them wisdom of football, and then buys their games with the boys juice buns for the money removed from their own pockets. Or to someone who helped a friend fix a car - of course, without rewards. Or people involved in the organization, together with the neighbors of a local event. And to the woman who helps podkormit homeless. You are surprised? You did not know that the world - is a great place to live pleasantly? Do not know that human hearts are full of goodness? But look at his own heart - unless there is no good? And keep in mind that there are many untold others - such as you. Do not let yourself in this sense, to deceive and not be deceived themselves.

Andy Warhol said that life - it is art, and was right more than is thought. Each of us - the artist, and my life - it is our canvas. We are required to cover this canvas different colors and images of their choice and discretion. It can not and will not draw for us. No one is able to live our lives, except ourselves, and we create it in line with our courage, vision and understanding.

The life of every person is unique. And the greatest masterpiece that you can create - is a well lived life.HYPNOSIS