Training biofeedback

Training biofeedback

The essence of the proposal

Sitting on the most comfortable chair, set your mind on the perception of the body and receive messages sent to them. Then evaluate the emotions and to understand the link between your mind and body.

Take a deep breath, the one that you have learned, free and soothing. Inhale, counting to five ... and hold breath ... and exhale ...

Take another deep breath

and perhaps more.

Concentrate all their attention to the soles of his feet and in all their tense areas. Breathe naturally and, inhaling, imagine that you are trying to engage the tension of the feet through the whole body to the lungs. Keep in mind the image of this tension. And now, slowly, imagine that you release all that tension through the mouth, together with the exhaust air from the lungs. You will feel that the destructive power literally disappears, rushes away from your body.

Let go stress

of your feet and ... weaken them.

Concentrate on the tension in the legs from hips to feet. Inhaling, imagine that you absorbs all the strain out of the lungs. Hold it, counting to five ... and imagine that you exhale all the stress out of your body.

Let your feet total freedom

the voltage and ... relax.

Concentrate on the tension in your buttocks, then in the abdominal and pelvic areas. Inhaling, vberite all the stress of these areas in the lungs. Keep and slow exhalation Banish him from your body.

Give your buttocks, as well as abdominal and pelvic

get rid of stress.

And relax.

Now the chest and shoulders. Vberite all their power into the lungs ... and get rid of him, exhaling through your mouth.

Give the chest and shoulders free from tension and ... weaken them.

Now the arm (from shoulder to wrist). Vberite of them stress in the lungs. Holds it ... two ... three ... couple re ... five ... and vented through the mouth, away from your body in the air.

Let your hands get rid of stress and ... relax.

Feel the tension of the neck. Vberite it in your lungs ... and released, blowing it out.

Let the muscles of your neck be free of tension and ... relax.

Voltage out of your head goes into the lungs when you inhale, and leaves your body with v1d1haemym air.

Let your head to get rid of stress and ... relax.

The left hemisphere of your brain is not quite interested in what you're doing.

Now the right hemisphere is included in the work and is ready to help achieve your goals.

Enjoy a sense of calm and confidence. Catch the moment when the right hemisphere starts to come into effect. Can you feel the change when the left hemisphere becomes invalid and it dials right?
Aware of what changes have occurred in your mind and body.

The Seven Spiritual Laws of Success

The Seven Spiritual Laws of Success

If you want to enjoy the benefits of the field of pure possibilities, if you want to fully experience the creative possibilities inherent in pure consciousness, you must have access to them.

One way to enter this field - is the daily practice of silence, meditation and non-judgment, no ratings.

If you spend time close to nature, it also opens you access to the qualities inherent in the field: unlimited creative possibilities, freedom and bliss.

The practice of silence means an undertaking to spend a certain amount of time trying to just be. Dwell in the silence means from time to time to abandon conversational activity.

It also means the periodic failure of such activities, as TV, radio and reading books. If you never give me the opportunity to experience silence, this makes a disturbance in your internal dialogue.

Always attached to a bit of time to experience the silence. Make a commitment to devote to this task two hours a day, but if you think that this is too much, you can limit an hour.

But, from time to time, you should be in silence for a long period of time - a whole day, two days or even a whole week.

What happens when you get into the silence? Initially your internal dialogue becomes even more intense. Do you feel a persistent need to say something.

I know people who are in the first day or two of voluntary prolonged silence literally losing her mind. They were suddenly seized by a feeling of anxiety and persistent need to do something.

But as the continuation of the experience of the internal dialogue begins to calm down. And soon comes a profound silence. This happens because the mind eventually concedes.

He realizes that there is no point to wander around, if you - I have a higher spirit, the one who makes the decisions - are not going to say. And then, when the silent internal dialogue, you begin to feel the serenity of the field of pure potential.

To practice from time to time the silence, when it will be convenient to you - one of the ways to learn from the experience of the Law of Pure Potentiality.

Another way - Daily Meditation. The ideal would be to devote to this task half an hour in the morning and half an hour in the evening. With meditation, you gain access to the field of pure silence and pure awareness.

In this space of pure silence is the space for unlimited links, unlimited field of organizing force, the main source of creation, where everything is inseparably connected with everything else.

When you get acquainted with the fifth spiritual law, the Law of Intention and Desire, you will see how you can enter in this field is weak pulse intentions that will lead to the spontaneous implementation of your desire. But first, you should experience complete silence.

Complete silence - the first requirement for the manifestation of your desires, because that is what it is your connection with the space of pure potential, which can open for you all my infinite.

Imagine you threw a small pebble in a pond and watch as the water surface diverges ripple. A little later, when the ripples settle down, you throw the next stone.

That's what you do when you enter a space of pure silence and its intention to enter there. In this silence, even the faintest intention will ripple on the surface of the universal consciousness that connects everything.

But, if you do not have the immobility of consciousness, if your mind is like a stormy ocean, was thrown into even the Empire State Building, you do not notice. The Bible is saying: "Be still and know that I am God." This can be achieved only through meditation.

There is another way of penetration in the field of pure potential - the practice of non-judgment. A proposition is a constant evaluation of, for better or worse, rightly or wrongly.

When you constantly evaluate, klassifitsiruete, analyze, hang tags, your internal dialogue becomes very rapid, turbulent.

This turbulence restricts the flow of energy between you and the field of pure potentiality. You squeeze the "pause" between the thoughts in the literal sense.

That pause - your relationship with the field of pure potential. It is a state of pure consciousness, it is a silent space between thoughts, inner stillness that connects you with the real power.

And when you compress the pause, you narrow your relationship with the field of pure potentiality and infinite creativity.

We have seen something

We have seen something

Fifth day of the trip ...

Today's move is very exhausting. Overcome watershed Classified pass. Whole day without water. Come on in silence. During long dry mouth, saliva is not even. Ha "watershed" water did not have to share. Not a single key or a river.

Lake Markakol evening

Divide the camp and will prepare dinner. Inspect the area, as far as possible in the twilight. The fact that we have adopted a distance of home, a close examination was more like a grave cemetery.

Graves have high bulk hills, which are "trimmed" ran down from the ceiling features larch logs. Log buildings are in the shape of the dome with four ramps. Logs Wróblew each other on the arc. The graves are anonymous, they are no inscriptions or marks.

Quick supper and go to bed. Awakening was unusual. Something scared me. I started and awoke. Tent tent glowed as if the car lights pierce tissue powerful rays. And here again I shudder. By tightly stretched cloth tents someone knocks sharply, more precisely, slaps his hand. If we want to wake up, you should have a voice call out. But the voice is not heard. Sharply jerked stretching tents, rattled dishes - and again silence. The first thing that comes to mind - someone trying to steal our belongings left outside.

Pushing neighbor and I whisper:

- Palych, wake up. Something is not right.

Valery wakes up instantly. Staring at my eyes. At this time, someone again repeatedly strikes the tent. I give him a knife in his hands, and himself in the dark sharyu at the entrance to the tent, there - aysbal. Slowly unbuttoning tent. Leap forward and toward pop up out of it. For me fly Palych. Quickly jump up ready to fight with the unknown.

Nobody! Backpacks, utensils and other things on the spot. And suddenly struck again on the tent. Together we run for the tent and understand why this is. This is a strong night wind to beat an awning unfixed cellophane.

Fear is, Valera grumpily lets me address a couple of jokes like: "You have one hand free, and take more ice pick", drinking water and climbs back into the tent to sleep, giving me the opportunity to check the attachment to one of cellophane.

I look at the sides: the river is not visible. Dense fog and a low shut the channel of the river, he slowly and viscous flows on a slope. Unusually light. The sky a huge full moon. Is incident gusts of wind, but the fog over the river to disperse can not. In the mountains, not like the plain. You can sleep.

How much will I sleep? Probably about thirty minutes - forty. What woke? Silence. Wind whistles yet, but on the other side and weaker. Lying. Need to sleep, but I can not for it to relax. Get out of the tent head forward. Moon was already bright. South wind drove from Lake Zaisan clouds. Brad along the slope on the wind. What? The light in her eyes. Powerful light. In the sky a bright spot. I turned around. No, the moon on the spot. Hence, in the clouds a mirror effect. Opened it again on "effect". The second moon was lower and continued to decline, while approaching our camp. At the head of a new idea, that is flying a helicopter searchlight. But the quiet ... Becomes a little uncomfortable. At an anger management system, close my eyes and count to eight. I opened my eyes: in the sky, one moon, everything is normal. It will be necessary to tell the guys in the morning. Stop! Something has changed in the landscape. On the right side of an object. Form of child yuly, top and bottom are cut parallel to the horizontal plane. Contours of fuzzy night shadows.

Up slowly. Perhaps some sort of stone, on which night did not pay attention.

I remember all sorts of nonsense about the "plates". Thoughts flashed in my head. Not for one do not have time to grasp. Most absurd. Near the object motion! I fall on my stomach in bed. Nothing seen. Crawled forward and gently lift the elbows. From the object flashes violet ray. Light blurred, vague and cold. Beam is moving in my direction. Pressed into the ground. Ray even closer. I want to scream, to warn the guys.

Beam falls on my hands, they become dull white. For a moment to look at them. At the same time enveloping, compressive force takes me in his arms. The feeling is, if I am in the diving suit of enormous size, which is immersed in a liquid with high specific gravity. Breathing heavily, his chest crushed. Before my eyes drifting circles. Sinking into unconsciousness, as in anesthesia.

We do not know how long I was in this state, but the breathing became easier. The head, as in the disease, thinks bad. I opened my eyes.

I am in the room. Its size of about fifteen by fifteen feet. Corners not, they are rounded on an arc of large radius. Color the walls a dull white. Appear people. No, it's not people. The growth of small mouths no. Nosov, too. In them there is something unnatural, but more precisely, dead. It revived mannequins or dolls. Eyes still resemble fish, are about as ordinary people, on the horizontal axis of the head, but much higher. "Puppet" some six or seven. "Faces" light, and themselves purplish-brown. Where did they come, see and realize not have time. Only confident that for the first time they were not around. "Dolls" is fast approaching. One of them concerns me claw-hand. The hands have only one, big, finger and remind Russian mitten. The remaining fingers together, a spatula. Apparently, the creatures wearing special costumes, which can be compared with our dry suit divers.

As soon as I am concerned, I begin to easily rotate in the air. Turn on several axes. Only at this point find that I am lying on the floor, and hanging over him. And still have time to notice that the "puppet" on the legs do not stop. Legs end thickening. Business-like, slowly, I begin to inspect. "Sniffing" continues for ten minutes. As a child I underwent surgery - cut out appendicitis. Then, as now, I saw a lot of heads bent over a ... Fear is, but dull. I do not believe in the reality of what is happening. I will close my eyes, then I open them and look through his eyelashes at the "observers". One of them in his hand, flashed a tool or instrument. Intimidating. Strain muscles, hands and blow wave of trying to knock the legs out of the hands of "dolls" that item. Movement obtained sluggish, blurry. But the "dolls" alarmed. Apparently, my movements were not included in their plans. They caught me by the hand, head, legs and torso.

Suddenly they all turn to one side. My head continued to hold, through the corner of my eye someone's hand I see a 10-12 pm "rights" tall (about two meters). Hair no. Now I do not remember whether ears. Nose nerelefny, two holes. Head without a mouth and neck. The shoulders are sloping. Hand is proportional to the length of the body. When approaching the man noticed that he moves just like an ordinary person of the Earth.

His legs are bent at the knees and elbows. A person, like a "puppet" bright. Everything Else - silver. You hear a whistling sound. I think it was some sort of team. Me go. "Dolls" ran in the direction of the wall, there is a square hole. I did not fall on the floor and not even dropped. I'm starting to move quickly ( "float") in the opposite direction from them. "Fly" premise, minuyu board in which a huge round hatch-eye, and come under the night sky. I continue to move, to fly. Provided the game in his arms. Invisible touch of smooth walls. The feeling is that the hand sliding surface glossy notebook sheet. I try to punch. Hand stumbles on a transparent barrier. Fingers is painful, so the second attempt did not do.

I continue soaring. I fly like flying foam ball under the action of air pressure on the glass tube. Diameter "tube" of approximately 1.3 m. At my size feet tall does not have to fly across, and along with their feet forward.

Below flash rocks, swam a light stripe river ... I fall to the ground. Pretty hard. Inspect that for the place. On the rocks lay my aysbal. Missed. The walls have disappeared - That is the I define the fact that stretched to his full height. Lifted his head, looking away "yuly. The sky glow. On the southern side silently rushes object having the shape of an elongated airship or cigars. Perhaps this drive (drive side) with thinning margins? On the one hand contour is blurred and has opened the outlines of the fish mouth. Disc silver. Color unstable, shimmers when you move the disk space. The direction of the disk changes, with a sharp angle. This turns on the speed is not reduced.

"Yule" on the slope shudders silently lifted a few meters, then flew in a circle diameter of forty meters. In its motion "peg" the circle does not close, and goes into orbit a larger diameter, while rapidly gaining altitude.

Followed her gaze. Here it is already behind. Turn the left side, right arm aysbalem me. At this point, something like a lightning bolt or beam flashed in my direction and strikes aysbalyu on, knocks it out of my hands, and he flew with a clatter on the cobbles in the darkness. As the body is the wave of electrical current.

I opened my eyes. Consciousness at this time I did not lose. Sudden Impact forces blink and stretch muscles. Gently relaxes muscles, exhales. Look around. Disk and yuly "in the sky there. Only the noise of nearby river. Aysbal disappeared without a trace, attempts to find him proved futile. Experienced the weight of lean on me. Everything becomes indifferent.

Brad to the tent. I want to wake the kids, but I decided: "Waking had earlier, when everything just started". Get a light. Hands were shaking.

What was that? Wow, a meeting of different civilizations of intelligent beings! What would I do with aliens or they were not they? Why "whirligig" quickly left the slope with the appearance of the disk?

I throw a cigarette, climbed into the tent. That's "Take a free hand ax ...". Spinning like a frog on preparatsionnom table. Even lightly!

The children are asleep, huddling together, with heads getting into sleeping bags, Valyus next to fall asleep quickly. The brain goes on the trick and quickly released from the load with sleep.

Author: Alexander Shamov