The essence of the proposal
Sitting on the most comfortable chair, set your mind on the perception of the body and receive messages sent to them. Then evaluate the emotions and to understand the link between your mind and body.
Take a deep breath, the one that you have learned, free and soothing. Inhale, counting to five ... and hold breath ... and exhale ...
Take another deep breath
and perhaps more.
Concentrate all their attention to the soles of his feet and in all their tense areas. Breathe naturally and, inhaling, imagine that you are trying to engage the tension of the feet through the whole body to the lungs. Keep in mind the image of this tension. And now, slowly, imagine that you release all that tension through the mouth, together with the exhaust air from the lungs. You will feel that the destructive power literally disappears, rushes away from your body.
Let go stress
of your feet and ... weaken them.
Concentrate on the tension in the legs from hips to feet. Inhaling, imagine that you absorbs all the strain out of the lungs. Hold it, counting to five ... and imagine that you exhale all the stress out of your body.
Let your feet total freedom
the voltage and ... relax.
Concentrate on the tension in your buttocks, then in the abdominal and pelvic areas. Inhaling, vberite all the stress of these areas in the lungs. Keep and slow exhalation Banish him from your body.
Give your buttocks, as well as abdominal and pelvic
get rid of stress.
And relax.
Now the chest and shoulders. Vberite all their power into the lungs ... and get rid of him, exhaling through your mouth.
Give the chest and shoulders free from tension and ... weaken them.
Now the arm (from shoulder to wrist). Vberite of them stress in the lungs. Holds it ... two ... three ... couple re ... five ... and vented through the mouth, away from your body in the air.
Let your hands get rid of stress and ... relax.
Feel the tension of the neck. Vberite it in your lungs ... and released, blowing it out.
Let the muscles of your neck be free of tension and ... relax.
Voltage out of your head goes into the lungs when you inhale, and leaves your body with v1d1haemym air.
Let your head to get rid of stress and ... relax.
The left hemisphere of your brain is not quite interested in what you're doing.
Now the right hemisphere is included in the work and is ready to help achieve your goals.
Enjoy a sense of calm and confidence. Catch the moment when the right hemisphere starts to come into effect. Can you feel the change when the left hemisphere becomes invalid and it dials right?
Aware of what changes have occurred in your mind and body.
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