Close your eyes and take a deep relaxing breath. Spend a hand with which you usually write, along the back of the other and feel the bones, blood vessels and the structure of the skin, as you did on the first day of classes. Touch your fingers some wear on you a thing, and define the fabric, dressing and temperature. Find the other type of fabric on a chair or on the floor and feel the difference.
Open your eyes and touch the objects made of wood ... the subject of glass or stone ...
Walk around the room and look for other tangible objects. Consider the differences are not with words, but through non-verbal awareness of the right hemisphere of the uniqueness of each of these surfaces.
If the room is the object, adorned with many complex parts, draw on the surface of his hand and draw with your fingers in the air, the contours of parts.
Now, a little sit down in peace, with eyes closed.
Imagine your hands submerged in warm water. Suddenly the water starts to cool, and every minute is all the more cool. Keep your hands in water, although it seems all the colder and colder. When the water becomes cold, think that it's time to clean hands, but hold them there at the moment longer. When the water becomes really impossibly cold, remove from her hands.
Now wrap the hands in an image with a soft cloth. Let it gets warmer and warmer. Let it be electric napkin, put lights on the value of "hot." Keep your hands inside the napkin up until the heat becomes unbearable, and then pull them out.
If you feel a perceived change in temperature, even a few degrees, you again showed what a big influence on your body has a consciousness. (This exercise can be used in particularly cold or warm days.)
You can use the mental capacity to create the desired temperature in the room where you are. Remember Yogi able to walk in a light T-shirt and barefoot in the freezing weather. To develop such abilities, of course, requires years of training, most of us would be satisfied with a perceived ability to regulate temperature within 5-10 F (G-6-P).
You can also experiment in the imagination of touch, using a similar exercise to retrieve forgotten information.
If there is something that you would like to remember, use your senses to return to the desired time. Remember the feeling of clothes - heavy winter coats, scarves or pins, or lung tissue, or specific roughness suede or smooth velvet.
Let the memory of touch takes you back to the year for another and more ... Click again something with the forgotten memories of tactile sensations.
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