Get rid of the problem.
Make one of those quiet, relaxing breaths, which begin in the depths of your being, penetrate into the lungs and then fall slowly through the mouth into the space.
And again ... And another.
Imagine yourself on an island in the South Pacific, on the beach, covered with a wonderful white and clean sand. In a small bay, where you had to spend part of the day, the water is warm and affectionate. Listen to the easy rhythm of the surf.
This atmosphere of tranquility and solitude, the silence disturbed only by the noise of the ocean. Here you are safe. This is - calm and healing place. Lie supine on the sand and enjoy the feeling of total relaxation.
Enjoy the tenderness of dry sand, repeating the line of your body. Feel the warmth of the air and the pressure of sand on all parts of the body, from heels, immersed in a warm soft granular, up to the top.
Is there something in your life, from what you would like to get rid of? Physical pain or illness? Destructive emotions? Anxiety, worrying you?
Using the first image came to mind, imagine that from which you want to get rid of, in the form of a physical object.
It could be round like a ball ... square, a metal box ... elongated like a piece of rope.
Can you determine the shape of this object?
Feel its weight ... Check the color ... What is its structure? Does it smell?
Focus all their attention on this subject until you know every inch of its contour and surface. Create a visual image of his mind - so gently, so as not to remain hidden parts. Now imagine this object small enough fit in the palm.
Take it to the right or left hand. Be aware: if it is in your hand, it is no longer in your body ... it is no longer a part of you. So, from what you want to get rid of, is now in your hands.
Put this item on the sand at a distance of about a foot away. When you are ready, slowly sit down - and feel the sand moves under you when you change the situation.
Look at the object from which you want to get rid of, and accurately estimate its size.
Dig deeper in the sand, much larger than the size of your item. Notice how easily move the sand as he dry, what a pleasant to the touch. He quickly obeys the movements of your hands
In defiance of time, make a hole and a broad and deep, so that it fully and without clues shifted the subject from which you will be rid of it.
Finished, take the object with both hands, throw, or push it in by a deepening.
If the hole is not wide enough or deep, do not take the time and bring it to the desired size, you can still get it from his subject. Let the pit will be even deeper than you need really.
Convinced that the object on which you want to get rid of, well and deeply placed in the pit, you can begin to fill it with sand.
Hands slide in the sand pit. Sypte sand around this subject and to him, filling the hole up until it ceases to exist and its surface is smooth.
Now level the sand to disappear even traces of the tips of your fingers.
Look closely at the smooth sand and realize: object from which you want to get rid of, is under him, held a grand ritual of burial. Now get up and walk away away from the place of burial, calling him his back.
Please note that the tide, the water came near closer, and now the waves gently rolled on your feet. Look at how slowly approaching each wave.
Let the waves relate to your body ... feel the warm waves rolled on your feet ...
white foam envelops you ... sounds of the ocean ...
similar to laughing ...
And the next wave rolls on your body and you feel like a child again, playing in a safe place, who knows and believes that everything will be fine and no one will cause him harm. You can go farther out to sea, if you like those feelings. Or you can go back to the shore, the sun dried your body. Select what best for you ... and admire sensations.
In conclusion, take a deep breath and get into a deep sense that as a result of the exercise of care or feelings from which you want to get rid of, buried deep in the sand on a remote island. Open your eyes and make sure that you are in your room. Realize how far you are from the island. What used to be a part of you, more is not.
How can you describe more experienced impression. From what you have decided to get rid of? Which form you have given this former complication? What feelings you felt, the subject of burrowing into the sand?
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