Close your eyes, take a deep relaxing breath, and then another. Clear your mind of internal dialogues. Free yourself from tension in the body. Feeling the inner silence, you are ready to start the exercise.
Imagine that the wooden bridge, you go there, where as only vaguely remember, there were many years ago. Wander around for a while, find a place that you particularly like, and sit down there. Let there be light dim, and sit - comfortably. In this place you in peace and security.
Imagine what a voice pronounces the number, which means your present age. Listen to how he, calm and friendly, says, in descending order, until the good memories do not invade you in the process of scrolling past years in mind.
Take a number indicating the year, containing a particularly wonderful memories associated with a feeling of success and general well-being.
Perhaps surfaced some special event, capture your attention. Or maybe it is only a general satisfaction. Allow yourself to feel this feeling well, let it lead you to them wherever he wants.
Perhaps more memories dissipated over time? Then you better get to recall experienced impression when you first will think about color, which is associated with this situation. Is it the thought of some specific colors? What is the color?
Are there any sounds that you can remember?
Listen to them. Identify each sound, slightly wafting from distant corners of memory.
Can you remember any particular smells?
If you have ever experienced the sensation of touch of clothing, blankets, or someone's warm skin, hold it.
Can cause in memory of some taste?
If you want your memory came back, invite him into their consciousness. You may decide to forget everything that brings discomfort, and grab only instructive part of your experience. It is important now is not the fullness of reality, and the quality of impressions that seek to draw on the surface.
Save pleasant feeling, reminiscent of the good times. Let the memory and imagination, will bring you to a sense of satisfaction and confidence.
Keep your eyes closed, experiencing memories. Then, when you are ready to open your eyes, immediately write down in a notebook all that is remembered. Commits your feelings and observations, colors, sounds, tastes and tactile sensations
Leaving memories, save only pleasant feelings, and let all sorrows of the past leave you. Keep only what you call pleasant memory. Make a list of expensive items you child that you want to remember, and a list of those whom you decide to leave behind.
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