Robin S. Sharma
Communicate with yourself
Many years ago, working as legal counsel, I was well endowed financially, but did not have enough of a peace of mind. At the time I read the book "How a person thinks," written by James Alleyne. The book spoke of the tremendous influence of mind on the formation of a real person's life and his ability to make our lives a happy and prosperous. It was also noted that the words we routinely employed as the language in general, have a powerful impact on our ability to think clearly.
Fascinated by the idea, I became one by one to read books containing wise thoughts about the art of storytelling and self-improvement. Because of this, I discovered that the words that we use in everyday communication (both with others and with yourself), have an enormous impact on our quality of life for her and have an extraordinarily important. Understanding this has made me realize that each one of us sounds an internal dialogue that goes on every minute during the long hours that make up the whole day. I vowed to improve the content of communication itself. To do this, I decided to use the method developed by ancient sages of five thousand years ago. And it is in many ways changed my life.
By following this simple method, you need only select a phrase in which you tried to focus, periodically remembering it throughout the day, until she mastered your mind and begins to convert you. If you aspire to gain peace of mind, then this spell, which is also called a mantra, a phrase may be:
"I am happy about the fact that the calm and balanced."
If you want to be confident in yourself, your mantra might be:
"I am happy because he is absolutely confident and extremely brave."
If you aspire to material wealth, it is possible to repeat these words:
"I am happy because the money and opportunities constantly come to me."
Repeat your mantra in a low voice, almost in a whisper on my way to work, standing in line, or when you wash the dishes, so that these low-activity periods of the day to charge a powerful energy that can change your life. Try to pronounce his hidden phrase, at least two hundred times a day for at least four weeks. The results will surpass all expectations when you make this huge step to finding inner peace, prosperity and purpose of his life.
In the words of Hazrat - Inayat Khan: "The words that light up the soul, more precious than jewels."
Thursday, March 8, 2012
Mark Thirty minutes a day for anxiety
Robin S. Sharma
Mark Thirty minutes a day for anxiety
Many people spend the best years of his life in a constant state of anxiety. Their experiences are associated with the work, paying bills, the world around them and raising their own children. Yet deep down we realize that in most cases, our experiences are in vain.
Everything happens just as Mark Twain said: "In my life there were many fatalities, and some of them actually took place."
My father - an unusually wise man, which had a big impact on my life - once told me that the character for "funeral pyre" strikingly similar character for "disturbing."
- Surprisingly, I replied.
- There is nothing surprising, - said the father softly. - Just some people are burned after their death, while others are burned while still alive.
From personal experience I am well aware how much impoverishes human life as a constant habit of worry. I was not yet thirty years old when I joined the so-called path of rapid advancement to success. By the time I had already received two legal diplomas, ending one of the most prestigious universities in the country, worked as a bailiff in the chief justice and as a trial lawyer engaged in particularly complex cases. I had to work hard and a lot nervous. On Monday morning I woke up feeling uneasy feeling from the fact that I suck in the stomach, and perfectly aware that wasting his talent on the job, which does not correspond to my human nature.Then I started looking for a way to improve their lives, especially referring to the literature on human self-improvement and leadership in various spheres of life. In these books, I found a useful lesson more balanced, peaceful and full of life.
Among the lessons I have simple methods to help control the experience, I would single out one. It is to take for anxiety and unrest special time that I have provisionally called the "hour of trouble." Faced with the difficulties, we usually focus our attention on them during the day. Instead, I suggest you schedule a specific time for their problems. For example, paid his feelings for thirty minutes every night. Secluded at this time, you can wallow in a sea of their own problems and worry thoughts about their difficulties.
But immediately after the appointed time you will have to leave your cares and go back to a more useful and creative activities. For example, a walk in the park, to feel a connection with nature, read a book or inspiring you to talk confidentially with someone you love. If you want to jittery at other times of the day, write in a notebook the subject of their experiences, to think of it in the allotted time for this. Thanks to this simple but very effective method, you can gradually reduce the time needed for the alarm, until completely get rid of this habit.
Mark Thirty minutes a day for anxiety
Many people spend the best years of his life in a constant state of anxiety. Their experiences are associated with the work, paying bills, the world around them and raising their own children. Yet deep down we realize that in most cases, our experiences are in vain.
Everything happens just as Mark Twain said: "In my life there were many fatalities, and some of them actually took place."
My father - an unusually wise man, which had a big impact on my life - once told me that the character for "funeral pyre" strikingly similar character for "disturbing."
- Surprisingly, I replied.
- There is nothing surprising, - said the father softly. - Just some people are burned after their death, while others are burned while still alive.
From personal experience I am well aware how much impoverishes human life as a constant habit of worry. I was not yet thirty years old when I joined the so-called path of rapid advancement to success. By the time I had already received two legal diplomas, ending one of the most prestigious universities in the country, worked as a bailiff in the chief justice and as a trial lawyer engaged in particularly complex cases. I had to work hard and a lot nervous. On Monday morning I woke up feeling uneasy feeling from the fact that I suck in the stomach, and perfectly aware that wasting his talent on the job, which does not correspond to my human nature.Then I started looking for a way to improve their lives, especially referring to the literature on human self-improvement and leadership in various spheres of life. In these books, I found a useful lesson more balanced, peaceful and full of life.
Among the lessons I have simple methods to help control the experience, I would single out one. It is to take for anxiety and unrest special time that I have provisionally called the "hour of trouble." Faced with the difficulties, we usually focus our attention on them during the day. Instead, I suggest you schedule a specific time for their problems. For example, paid his feelings for thirty minutes every night. Secluded at this time, you can wallow in a sea of their own problems and worry thoughts about their difficulties.
But immediately after the appointed time you will have to leave your cares and go back to a more useful and creative activities. For example, a walk in the park, to feel a connection with nature, read a book or inspiring you to talk confidentially with someone you love. If you want to jittery at other times of the day, write in a notebook the subject of their experiences, to think of it in the allotted time for this. Thanks to this simple but very effective method, you can gradually reduce the time needed for the alarm, until completely get rid of this habit.
Dedicate one day a week to rest
Robin S. Sharma
Dedicate one day a week to rest
In ancient times, the seventh day of the week called Shabbat (sabbath). Dedicated to perhaps the most important, but usually all the neglected area of our lives, involving staying with family or in a long deep contemplation and self-renewal, this day, let diligent workers to recharge the batteries of their spiritual and physical strength. Thanks to this day lives of the people was more complete and meaningful. However, with the acceleration of the rhythm of life and spheres of human activity increase in this wonderful tradition, people darivshaya great personal benefit was lost.
By itself, the stress can not be considered harmful phenomenon. Thanks to him we are often at their best, find themselves in the incredible power and reach of what in other circumstances would have seemed incredible. This may confirm any outstanding athlete. Our main problem lies in the fact that in a world beset with constant anxiety, we still can not relax to get rid of the influence of stress.
To restore their vitality and awaken the deep power of his spirit, take for yourself one day a week - a kind of Sabbath - the day of complete rest to return to the small joys of life, from which you've probably already lost the habit of living more stressful and difficult life. This simple weekly ritual will help you cope with stress, to feel in touch with their creative and start to feel happier, whatever role in life you do not have to play.
It is not necessary to a weekly rest period lasted the whole day.All you need - just a few hours to spend time alone with him.Perhaps it will be a quiet Sunday morning, when you can devote a little time to his own hobby. Probably you want to go to the bookstore favored by you, to meet the dawn, wander through the deserted coast or write any thoughts in the journal of personal observations.
By organizing your lifestyle in such a way as to do more hobbies, you do the first step to improve their lives. It does not matter what others do not understand what you want to achieve, making an integral part of a weekly rest of his life. Try for yourself, because you are what you are.
In the words of Thoreau: "If a person is not in step with his companions, perhaps he hears the other drums. Let him walking by the music which he hears - no matter how it sounded from what would be given not to tell. "
Dedicate one day a week to rest
In ancient times, the seventh day of the week called Shabbat (sabbath). Dedicated to perhaps the most important, but usually all the neglected area of our lives, involving staying with family or in a long deep contemplation and self-renewal, this day, let diligent workers to recharge the batteries of their spiritual and physical strength. Thanks to this day lives of the people was more complete and meaningful. However, with the acceleration of the rhythm of life and spheres of human activity increase in this wonderful tradition, people darivshaya great personal benefit was lost.
By itself, the stress can not be considered harmful phenomenon. Thanks to him we are often at their best, find themselves in the incredible power and reach of what in other circumstances would have seemed incredible. This may confirm any outstanding athlete. Our main problem lies in the fact that in a world beset with constant anxiety, we still can not relax to get rid of the influence of stress.
To restore their vitality and awaken the deep power of his spirit, take for yourself one day a week - a kind of Sabbath - the day of complete rest to return to the small joys of life, from which you've probably already lost the habit of living more stressful and difficult life. This simple weekly ritual will help you cope with stress, to feel in touch with their creative and start to feel happier, whatever role in life you do not have to play.
It is not necessary to a weekly rest period lasted the whole day.All you need - just a few hours to spend time alone with him.Perhaps it will be a quiet Sunday morning, when you can devote a little time to his own hobby. Probably you want to go to the bookstore favored by you, to meet the dawn, wander through the deserted coast or write any thoughts in the journal of personal observations.
By organizing your lifestyle in such a way as to do more hobbies, you do the first step to improve their lives. It does not matter what others do not understand what you want to achieve, making an integral part of a weekly rest of his life. Try for yourself, because you are what you are.
In the words of Thoreau: "If a person is not in step with his companions, perhaps he hears the other drums. Let him walking by the music which he hears - no matter how it sounded from what would be given not to tell. "
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