John-Roger, Peter McWilliams
Open the mind, strengthen the body, strengthen the emotions.
Often we allow the parade to someone one of the Big Three. What we said earlier about the mind, in the same measure to the body and the emotions - they are lovely servants, but terrible masters. You probably already know who the Big Three of you are used to identify the most. With those for whom you have the greatest impact and most often "leads you into temptation" that keeps you separated, you really want to do - or you know, it would be nice to do them.
If you let the parade himself will probably learn more, and even if they do not know more, you will get a treat. (Do not you choose which video you watch?) Of course, listen to the advice of the health of the mind, body and emotions, but it is you who make the decision and move in your chosen direction. How? Here are some suggestions.
Open mind. All of you have probably met little Cartesian darting around. Those who think and, therefore, exist. (Remember Descartes? "Cogito, ergo sum".
We hope you remember.) It must have wanted to say to them: "You think too much, and that's your trouble. Intelligent people like grocers: they are weighed." These people spend much of their time on the drafting of opinions, judgments, criticisms, judgments, laws, regulations, procedures and schemes. And when their opinion has been formed, then there is little that can change it. These people rely heavily on brainwashing. Alas, their brains also need some washing. Of the public, we offer the following: the mind is like a parachute - it works best when open. Relying on their intelligence may say, "The philosophy of fools!" Fine, but then how about the thought of Henry James: "Always keep an open box in the attic. Not broken: - Open!"
Strengthen the body. If you do not do what you want, because you are "too tired", or you are concerned that some people, a microbe or an unfortunate coincidence just waiting to "finish off" you mean you likely to be in thrall of his own body. Many people bring a huge list of reasons purely of a physical nature, for which they can not do certain things. This is - a cold, flux, headache, there pulls, aches here and there drove his knee. And that's all you're concerned about?
Take the time and effort to master his body. Stand up, start moving. Your body - it is your vehicle as your car. If you do not control the body in the direction you want it to be so stupid as to allow your car to go out of control. Thus, the findings of the body of the garage, hit the gas, and - let's go.
It's your body: use it or you lose it. If you give it enough rest, it will simply be torn to active duty. Do not let your body hold you back from what you want to do. Get up and do it.
You will feel a surge of energy, but when you start to move - but not a second before. Do not wait for energy before you start anything.
Do, and the energy will appear.
Turn up the emotions. People are too emotional rely more on the heart than the mind. They act (or more often they fail to act) on the basis of what they feel. And what do they usually feel? Fear ("What if ..."), guilt ("If I did not .. then ..."), anger and frustration ("Another failure. Again, as always, I am one ..."). These people avoid events that should show up and intensify their emotions - especially the emotions of fear, guilt, anger and frustration ("hurt feelings"). They are afraid of fear, guilt, anger and disappointment, so avoid them.
This kind-hearted, we say: be persistent. Let's finish it. Feel the fear and do not back down. Although the phrase "scared to death" enjoys fairly often emotional people, very few people actually died of fright. Emotions - not such a fragile thing. They are there for us to use them.
You amplify its effect on the emotions that are using them. Consciously create for themselves a situation where you would normally avoid, for fear associated with her feelings. Experience all the feelings caused by this situation, and then continually remind yourself that you still have survived.
After some time you will find yourself able to do something more than just survival: You will begin to thrive. Because the flip side of fear - the excitement, delight. A downside of doing - this much coveted award and positive feelings for you. On the other hand, those who are too often angry at others, should exercise their feelings less. When we do not exercise at something, skill becomes weaker. If you are prone to experience disappointment and frustration when things do not go as we would like, once again experiencing irritation, try the following. Instead of exercising emotions, body work-out. Run around the house. Jump on the spot. Turn on music and dance to. It may seem silly to your friends and / or colleagues, but they will probably prefer this sport your short break your cries and cries.
(To be continued)
Posts
