TIPS FOR A SUCCESSFUL counter.

TIPS FOR A SUCCESSFUL counter.

You can give some advice to people coming to the spiritual path and do not want that to be weak and vulnerable:

Although mainly a recipe capable of protection is all the same devotion to human spiritual purposes and the use of spiritual practices, do not forget either the psychological or psihoenergeticheskih methods of protection. They will make your protection more versatile, credible, reliable.

Approaches the issue of choosing a spiritual path carefully, deliberately and carefully, not allowing random decisions, carelessness and levity. The selected scientists should be sure your, that is, meet the expectations of your innermost soul, identity, nature.

Directed to the mining world and the spiritual heights, do not forget these essential features and properties of the earth, as common sense and humor both in relation to the enemy, and in relation to himself. This will make your stay in the land of steady, light and comfortable. When people are too important and solemn to any trifling events of his own life, it is ridiculed or dislike.

Try not to isolate itself in a convenient and comfortable "ivory tower", and live full, active social life in which there is room for personal creativity, professional growth, and to help other people. The very energy of activity, directed to positive goals of life, carries a powerful charge of protecting, and all good things, which you selflessly done for people, has the power to neutralize the evil and bad, against you.

Try to understand their spiritual mission on Earth, mission, which benefits the people and that only you can perform. Ask the higher powers to help you in this mission. Try to give all the substance of its own protective energy of spiritual mission on Earth. (Only once again, keep that sense of humor in relation to themselves rather than fall into Messianism.)

Learn techniques and methods of spiritual protection not only to defend themselves, but to protect other people, the noble ideas, addressed to teachers, scientists, the purity of tradition. If you have to defend themselves, do not focus on the protection of personal selfish interests or claims of his little "me", but the protection of the Supreme Beginning in itself, honor, dignity. Upon receipt of bumps did not focus on the painful samokopanii of unpleasant sensations. Eliminating the effects of early trauma, taken as a theological work, focusing on High.

If you want to reduce the number of hits received, in the presence of internally repent before God for all people to whom you have caused harm. In cases where your sins and to redress the karmic debt through direct case, go ahead. Returns debts, ask forgiveness, restore interrupted treatment, complete unfinished, while filled to whom you have caused pain and created the problem, the best feeling. Where on earth, physical life has nothing to do then simply repent, and promised to past the man himself and God that will never repeat the previous sin.

Take the patient and courageous stand in relation to all forms of life strikes and attacks that can happen to you at the psychological, psihoenergeticheskom and spiritual level. Since you can not prevent all attacks, prepare to take them to the maximum calmness, restraint and dignity, treating them as Divine popuschenie called for your vrazumleniya.

Do not let its internal workings excessive disparity in the

- Egoistic samopogruzheniya to the detriment of the service of peace;

- Excessive thinning of the aura, which will inevitably lead to difficulties of communication;

- Excessive detachment from earthly cares. This imbalance in the approach and spiritual work will inevitably make it vulnerable.

Try as possible to the spirit of sincere elected teachings, religions, traditions, enter it, and to establish contact with its founder and pervouchitelem. Try as they say in such cases the Buddhists to take refuge, that is to stand under the spiritual protection of the Buddha, his teachings (Dharma) and the Community (Sangha), followed by exercise and covenant not to go out of his high patronage.

Try to use the proposed techniques and methods of protection in accordance with your personal abilities and features, choosing what you closer, that it is best to get and "works". There are four main types of people and for each type to choose the type of protection. People are emotional types usually build their relationship with God to love him and so choose a prayerful appeal to higher, or spiritual master, who protects the student from shocks and misfortunes. A man of intellectual warehouse apt to self, can take advantage of the methods, aims to increase the extent of his waking consciousness. Anyone who is inclined to samouglubleniyu, has good concentration and the propensity to save energy, that is, tends to raja yoga, may choose methods that require the creation of a thin shield of energy and strengthen the network of protective aura. But people are reluctant to samokopaniyu prefer to act - for example, to answer offender good word or action.

Observe safety rules during such finest spiritual and psychological studies, which themselves serve as methods of connecting people to university.

THEME FOR THE INDEPENDENT Meditation.

Close your eyes and visualize the path that you will. Try to feel the call of Teachers and the joy that promises unlimited roads. Every moment you will discover new horizons. At the same time you are waiting for serious test for durability. You will have to deal with direct external dangers and unexpected reactions to your inner nature. Tune in for the feeling of joy, which can cause you the tests and obstacles. Try to enter into such an invincible state of consciousness, which nipochem neither external nor internal obstacles. Imagine that you went through all your fate assessment tests and obstacles of this life. Filled with a sense of gratitude and joy because the fate sends you the opportunity to go through an infinite number of exercises, each of which makes you stronger.

HYPNOSIS

DIARY dreams.

DIARY dreams. Mandala - is a Sanskrit word meaning "circle" or "center." Drawing its symmetrical: usually it is a circle with a clear center. Inside the circle are more or less clearly marked main directions, orientations, number of which varies. Mandalas can be works of art, and forms created by nature itself. Nahuatl calendar stone is the mandala, the Earth as it is seen from outer space - as well. Compass - mandala, can be considered as a mandala and a snowflake, a gold dollar, the human eye or the pattern formed by iron filings, which are pulled to the magnet.

For many centuries, Buddhist monks in Tibet created a mandala - a work of art, woven patterns and ornaments of colored sand. The same is done in the New World Indians Navajo shamans. The Tibetans use mandalas as aids to meditation: with their help, they concentrate their minds and thoughts are, step by step, through the many dimensions of space, time and consciousness to freedom pure "being" a prisoner in the heart of all things. Such a trip, regardless of how often you repeat it always leads to a profound internal measurements give new insight of the "I" and the essence of life ...

Carl Jung was the first who introduced the idea of the mandala Western researchers dreams. In his autobiography, "Memories, Dreams, Reflections, Jung describes how, in 1916. He painted his first mandala, and two years later had a day in his notebook zarisovyval new mandalas. He discovered that each image reflects his inner life at the moment, and began to use these pictures to record their "mental transformation". In the end, Jung concluded that the method of the mandala - is the way to our center, with the opening of our unique individuality.

Working with the mandala has its own rhythm, and this book is structured in accordance with it. Our journey to the center initially will be slow: because we have to enter the sacred territory and the first to know all the deeper levels of the unknown universe that extends inside of us. In its promotion, we may suddenly face obstacles and challenges - because they are internally resist change. At some point we may want to return to their previous views and to continue to be the way of life that is difficult to reconcile with the new open our prospects. But then the true understanding of life begins to grow in our ever increasing speeds. As we move towards the center of the mandala of the gravitational attraction will increase. A moment when our energy is locked in a powerful impetus vyplesnetsya outwards, and then we find the light, freedom, joy, peace and a sense of unity.

How to keep a diary of dreams.

If you still do not manage the diary of dreams, then I strongly recommend that you begin to do so. Put beside the bed a notebook, a pen and a large notebook, which will make the final recording of dreams. The best way to make the preliminary point in the "formal" notebook when you go to bed. Prostavte day and date, then in a few short phrases, describe what you did and how you felt during the day.

Day mark in notebook everything you would dream. It's easy to do in the dark with his eyes closed, keeping a notebook horizontally vytyanuv little finger of his right hand, so as not to give a line nalezat each other. If the left hand to keep a notebook for a short side, right hand will find the way to the next line - like a typewriter carriage. Try to record at least the key events of the dream, as well as any unusual phrases and words.

If you have time in the morning when you wake up, write down your dream immediately - lying in bed, with his eyes closed. Then you will be able to remember more details. If you want to move, do so quietly - so that your consciousness has continued to cling to the remnants of sleep. Try to describe their dreams, beginning with the last episode, who remember (no matter how trivial it may appear to you), then move on to what was before. Most dreams are mentioned in reverse order, and the latest piece of recovering most clearly.

In the same morning, or at any time during the day, or even the evening before going to bed, move your notes to a constant diary of dreams, bringing them into more understandable form. This is a description of dreams must follow a list of the events of the day, it was preceded. Some people at first make a note of their dreams, and then publish a more complete description of typewriting or computer and file them in a folder. Using the computer facilitates the process of searching and comparison of similar dreams. Others prefer to write down their dreams in a thick notebook.

And while those who had never had a diary of dreams, all this may seem too troublesome, you'll soon find that your efforts are not in vain. After all, you create a document that no one else in the world will not be able to write - a book about your inner life. Notation of Dreams will give you a lot about yourself and provide a rich resource for creative work. Like watching a great drama, played out on the stage of your dreams, you will see their own fears, desires, ambitions, and perhaps even a meeting with his soul.

This diary can be your personal tour of transformation itself, which you will know what the lesson, the purpose and meaning in your life. Even if you do not have time for a permanent reference of the diary, try to allocate at least a month, periotpuska, several week-ends, to begin to study the treasures of your dreams.

Creating Your Own Mandalas dreams.

In this book I have step by step, constructing a mandala of Dreams - from its outer circumference to the sacred center. During the reading, you probably will think about what images could enter in your mandala. Perhaps you want to build a personal mandala as we move on book - finding parallels the images of my dreams in your own dreams. In this case, I can offer you some tips to start:

? Identify the frightening images of their dreams. This first step netruden. Just look at their terrible dreams or nightmares images. Although you probably do not want to think about them - they are the same characters, which can be transformed into your force. Their appalling quality of the degree of exposure equal to their ability to teach. Their energies can become your own power. Remembering these images are not confined to wild animals, bad or evil subhuman plagues that threaten you in a dream. Take into account also the places that seem to be particularly ominous. Do not dream you ever return to the fold, that you hated as it was with me? Do not be repeated in your dreams a sort of "decoration", which happens constantly with you something bad? At this point, however unattractive it may look, lies energy, which can be released for your positive growth. In reading about the elements of the mandala, rough "impute" some negative characters of your dreams to those elements that seem to them appropriate. Convenient to make a few photos or photocopies of drawing blank mandala, which is contained in the annex, and make them their marks - because later you may find a more appropriate manner for each element.

? Identify the images of "helpers" of your dreams. Who helps you overcome your fears in dreams? Which characters or things help you cope with the awesome animals, objects, people and places? For some adults and most children "Savior" are popular heroes and heroines of mass culture, like Superman or fairy fairies. Sometimes snovidyaschih save or protect religious personages, like Christ, God, holy, merciful goddess or guru. Some snovidyaschie when you are in danger of their dreams bead or say the mantra. Others call on the assistance of his wife or even his dog. Others are greeted with a certain kind of character that comes to their aid. This may be a speaking animal, people possessing magical forces, fantastic weapon or tool. Whatever your assistant, mark it and cherished. "Helpers" appear in dreams when snovidyaschie begin to meet face to face with danger and to urge their support allies.

? Identify the images of dreams, connected with the motive of rivalry. Most snovidyaschih in the dream reflected a characteristic motif of rivalry or pride. It may take the form of games or duels, competitions in singing, dancing or running.

? Identify the images of dreams, connected with the motive of cooperation. What takes shape in your dreams participation in the life of a group or team? Do you sing in the choir? Whether dancing, along with other people? Share Does someone their food? Recall the situation of your dreams, which seem to be an example of sincere cooperation with others.

? Identify the images of dreams that are associated with passion. Beloved of your dreams - a stranger, or people whom you know? Not whether they represent a certain quality that you want to find? Not whether the name of your partner, love the game of words, hinting at something else? A woman who dreamed that she loved a man named Art, in fact, missed by his artistic passion, which was forced to leave, and not by a particular person. What (or how) you vidites themselves in dreams, when having a passion or lust? Tempting if you are dressed? Are you wearing red clothing or in a different color? Does your hairstyle? All these details have symbolic meaning. When we sleep, our genitals, as well as the entire central nervous system, awake. Recently, scientists have found that both women and men face in their dreams sexual excitement. Not surprisingly, many dreams have sexual content - explicit or subtle. It is - a natural part of sleep. What form of sex takes snovidcheskoy your imagination?

? Identify the images of dreams related to true love. What are your dreams when you fall in love in earnest? What these dreams are different from dreams that are romantic or erotic overtones? Do you prefer offers jewelry or flowers? Not угощает whether you fine beverages and appetizing meal?

? Identify the images of dreams, related to the greed and excesses. What generates images snovidyaschee your mind when you overeat, too much work or perebarschivaete in some other activity? Are you dreaming of hundreds of young piglets and a big pig? Or maybe you seen neglected gardens, porosshie weeds? Or teams of builders working to exhaustion?

? Identify the images of dreams related to mental equilibrium. Do you see a healthy, flowering plants? Or you dream that you will surely go on a bike on rough terrain? Can you sleep in the rush to the skaters on the ice, with ease vydelyvaya difficult pirouette? What images appear in your dreams, where life runs smoothly?

? Identify the images of dreams related to ignorance. Do you dream Lost Children? Or Foundlings? Or the homeless men and women are starving? Injured or dying animals? As the elements missing in your life, reflected in dreams?

? Identify the images of dreams, related to the acquisition of new knowledge. Do not you ever dream a newborn child? Or child prodigy? And can you find room, the existence of which had never suspected, or unknown to you to explore neighborhoods in a familiar city? Have you wise old man? Priestess or Goddess? Mystery wire? These characters - "archetypes", the embodiment of the forces that occur when we learn to better understand themselves and their dreams. Sometimes, these figures are very fancy shapes - strange combination of animal, plant and human organisms. Sometimes they appear not as living beings, but as a magical ornaments or pictures. But in any case, they show a new aspect of "I".

? Scroll to the characteristic signs of the transition to a conscious dreams. What happens to you when you realize that you see a dream? What feelings do you have? Compare your experience with what is written in the "Informed dream." Which characters appear immediately, before your dream becomes conscious, and which - after this? What changes do you see? We still have much to learn about the conscious dreams, and experience of each snovidyaschego of great value.

? Build your dreams Mandala. All images and sensations that you have identified, it will take its place. You read about how I have a step by step to build a mandala. What do you think, how your images are consistent with this scheme? By reading this book, you can take temporary solutions, and complete the mandala later, or you can build it as read.

Attaching bright positive of your dreams any form, visible in the "awake" world, you can keep in their memory what they have learned. Do yourself, or find an image that transmit sensations of a particular dream. Basic scheme of the mandala is easy to adapt to your needs and interests. One woman, who was the ballerina, manifests their dreams in dance around an imaginary mandalas. You can make a simple temporary mandala mandala or permanent - for example, in the form of a small woven mat. It is important to be involved in this process: in fact, working with images of their dreams, you'll discover secrets contained in them.

Jung tells us: "Line of development is not, there is only gyre" I "." Raspoznavaya specific to your dreams image, presenting them in a visible form and posted on its mandala dreams, you do not simply express themselves in art. In fact, you re-establish themselves in the image, the paint for the paint - until not find the form of your true self. Let your journey along this path will lead you to the light.

HYPNOSIS

Fantasy.

Fantasy.
Remote locations distant future.

With your eyes closed Take a deep breath and come back to the state of total relaxation. Let your mind will carry forward in time in the future. Imagine what you will then be aged. This may be one year later, ten or twenty. Pay attention to your body, the hair.

Examine the people around ... a place where you work ...

You - a very lucky man, and the work which you have devoted so many years, finally completed successfully. Enjoy the success and confidence.

Walk the room where you are now. Try not to notice the details. Decide how you belong to this place.

Consider various aspects of the day. Where do you go after the finished work?

Where do you live? One, or someone living with you?

Describe the place where live. Consider the details and enter them in a notebook.

If you were forced to give up something in order to achieve this way of life, write down, which you refused.

Is success worth what you spent for it?

Working with dreams.
Decoding the message.

Write down in your notebook a dream, you had a last night. Describing the contents of sleep, try to go through it again. If you are able to do so, then surely any new associations and ideas. When finished, go back to the beginning of the description of sleep and give it a name. It will often clue messages inform you of the right brain hemisphere.

Now write down the associations that arose in connection with your dream.

What else you remember? Write down everything that came to mind ... Let the subconscious directs your thoughts ... Let the ideas go through as the ball in the roulette, lace and stop an unpredictable manner.

Gestalt therapists say that you can learn something new from the dream, "placing themselves in the place of each of its elements. At first you may feel strange, becoming less acceptable to the positions of individual characters. However, all elements of sleep at a certain level are part of your I am seeking expressions. Return to the characters of your dreams and losers sleep in terms of each of them. Even the stones of sleep can be personalized. Put yourself on the waiting list for a seat each from the action, even imagine their surroundings. (If this is a problem, read below the "Results" and see if you cited an example to interpret the signs of their own dreams.)

The results of the right hemisphere.

The woman, whose appearance just over a half, tells about his dream, a small group in Los Angeles.

Environment: "In my dream I am in the Penthouse on the roof of a high house in Hawaii. I look out the window and see the approach of powerful tidal wave - the tsunami. My dog, which is nearby, whine. I watch as the wave grows to unimaginable proportions. I feel as it hit the building, hear the bell fragile glass, and throws me far from here. I'm trying to come back, but it seems impossible. I keep trying, knowing that someone expects me to, but I do not know who it is I go back to building, which appears intact. Set your furniture, and do not leave me puzzled, as all could survive after such a disaster. There are other people, but I do not know who they are. "

Association: "This is a long time I dislocate due to financial problems. I was involved in risky real estate transactions, which could really destroy me. Gryanulo Falling prices at the wrong time, and I'm afraid that everything will be destroyed. I think the dream means follows:

Hawaii - a place representing things peaceful and idyllic. Tsunami - a financial disaster, which, as I feared, would destroy all for which I worked. The building symbolizes the success of the whole, I have made for many years. "

Setting himself to the place of sleep participants:

"I - Hawaii, quiet and lazy in the sun. I like to bring pleasure to people and smile.

I - the building. I spent years in the effort to become what I have now.

I - flat on the roof of a high house, towering above the crowd. Lucky.

I - a wave, demanding, destructive, angry and strong.

I - a dog, the helpless and zhaleyuschaya themselves.

I - strangers, symbolizing that part of me that I do not understand.

I - a woman who returned to give up things to take care of resolving the problem.

I have - the furniture, I was not in place, but I could be rasstavlennoy as before. "

Of her the following associations: "I think the importance of sleep is the confidence that I, notwithstanding anything in distress, will be able to survive. Somehow I will know what to do. I think the building has survived many destructive wave symbolizes my subconsciously confidence that we did not bring before the bankruptcy. devastation not necessarily as it seems. I am sorry the dog and I know that sometimes lose a lot of energy just sitting and school because of a problem. I want to be more like a woman, remained calm during the storm and has the courage to act, regardless of the circumstances. Dog - the most vulnerable part of me that is vulnerable, жалобно whine and unable to act.

It seems that my subconscious feeling that I live, when (and if) gryanet real trouble, though survival (return back to the house) requires courage and give hard. How does a home stay, or was restored, but yet unknown, of course, will require efforts to remedy the situation, thank God, it is not as bad as I feared. "

Working with dreams gave her an opportunity to draw strength from the subconscious. She felt that the anxiety due to financial distress suppressed her creative energy. Association due to sleep, helped maintain control over emotions. As a result, women began to work more productively and, of course, feel comfortable in extremely difficult circumstances.

HYPNOSIS

Sent the visual imagination.

Sent the visual imagination.
The place for you.

Everyone needs a special place, a shelter or sanctuary - a safe and secure. In real life most of us there is no place that would be such as we wish. However, we can create it in your imagination.

If you have a wonderful place where you can work creatively and productively, I would like to know what it looks like and where. Imagine for a moment that you have this most wonderful place ... office, studio or office. This may be something quite luxurious, as you do not have to pack or what estimate. It can be built as you want, on any land, anywhere in the world.

Your imagination can provide everything you need and what want. Think about where would be the place - in the city, in rural areas, even in another country? There are trees? Ocean? Mountains? Or is it a penthouse in the city center (the so-called "penthouse"? Perhaps you would spark a corner where you go or have always dreamed of visiting. Or do you want to draw, in his imagination, something totally new and unusual.

Close your eyes. Let's imagination to explore the Earth, while the images of penetrating the consciousness and disappear from it. Do not choose too fast. You may want to consider several options, while different thoughts and images appear in consciousness.

Understand what place is best for you. When you select the area, imagine how to build the space inside the house. Look around, look for furniture and equipment. Check their color and structure. Heard whether there are any sounds? Sense of a particular smell? Remember, you are in this room can be anything you want. Make a list of items of value for you (clothing, utensils, food, drink, books, ringtones, neighbors talking, animals, etc.) and will be an integral part of the refuge.

Now make a list of items that you would like to keep outside the room. (Probably, it will be things that have you plug in a "normal" life.) Items from this list will never appear here.

In his imagination, you can return to this room as often as you wish. You can stay as long as you want. Right now, sit on a chair, which is so convenient and made straight for you, and know that the room belongs to you, and the view from the window - the one you want to admire. Everything that you do not fit, will not appear here. No one will come without an invitation. You can always visit this room in my imagination. It belongs only to you.

Open your eyes and take a deep breath. Together with the breaths feel a burst of creative energy, giving oxygen, clarity of mind and intuition. Pay attention to the uniqueness of backup space. And recognize your own uniqueness while there.

Creating your special shelters could bring a sense of recovery, to bring a keen desire to start working in this place belongs only to you. Or may be the cause of a sense of quiet confidence that you will (even inexplicable way) soprikosnulis with the individual needs of your creative Ya for the feelings associated with that place, not be treated lightly. You have made a decisive step in our program. Your muse (or your angel or your intuitive I) chose a place to work.

Expect you exciting and creative ideas in this special workshop room.

HYPNOSIS

The development of the right hemisphere.

The development of the right hemisphere.

You are currently in the process of change, and these changes are occurring because of your decision to allow them to happen. Suggested exercises - only means of movement which will bring you to the unexplored corners of your creative Y. Remember that opening belongs to you alone, it expands your talent, and that you make an excursion, which could allow it to open. Try to consider the exercise course, not as a mystical process, but only as a means of quickly and reliably move you into the vast world of personal possibilities.

Since training the right brain hemisphere, remember the basic necessary conditions of employment: a quiet place where you can work without interruption, the period of time, which you can devote yourself to one, and animated by the hope to acquire new experience.

Sit back in your favorite chair in the labor room. Close your eyes and pay attention to the sounds around you. If there is calm, relax and enjoy it. If any sounds distract you, you know that your mind can protect themselves from penetration, concentration itself creates calmness.
Training biological feedback
Colors of consciousness

Make sure that you are located conveniently. Close your eyes. Check your breath to make sure that it emanates from the depth of the chest. Vydohnite and take breaths through the nose: counting to five, inhale the air until the lungs filled; hold your breath until the account for five and exhale.

Again breath ... hold your breath ... exhale. Now, breathe normally, in your own rhythm.

Close your eyes and imagine the color red. Let it be so bright, which you can only imagine.

Imagine the color red as a bright circle of light over your head, which envelops all the body to glow. (If you are experiencing difficulties trying to mentally see red, apple remember from yesterday's activity and the transfer of its bright red color of the light, shining over you.)

To pretend that you really can breathe this color.

Let it spill on your body, penetrating into all of its parts, which he wants to fill

If in connection with the color you have visited any thoughts, let them freely appear and disappear.

Thoughts will come and go away, but you must be totally focused on the color of which is slow and easily passes through your body.

Clearly imagine orange. Imagine yourself in over your head, radiating a warm orange light.

This color penetrates inside your body, moving easily, warm and soft.

Let your body absorb any of the orange, where it is needed.

Let the color penetrate, wherever he may wish.

Let the remainder of this color, which you do not need, go into the ground through the soles of your feet.

Thoughts provide a bright yellow light over his head.

His breath. Let him enter, where he wished.

Let it warm you and calm down.

Let all of this color, what you do not need, will go through the soles.

Imagine a green light above your head.

The green light is moving through your body. All of what you do not need, infiltrates through the body and goes into the ground through the soles.

Imagine that you see the blue above your head. Vtyanite blue light inside the body. Suppose that he will support and reassure you.

From all that you do not have to ... Release your foot through the legs.

Violet light shines on you, his breath ...

feel like the color of soft infiltrates through your body and goes into the ground.

The bright white light shines on you.

Deep breath and pull it into your body until you will not be filled with illumination ...

feel it flows through you, surprisingly calming and move forward ...

Imagine yourself running or dancing - easily, safely, beautifully ...

Immerse yourself in the light of any color, you know,

and fill it with light ...

Let your imagination claim, where the wish ...

When you are finished, slowly open your eyes and enjoy some time of their feelings.

There is no hurry ...

HYPNOSIS

Prophets of the cosmos.

Prophets of the cosmos.

Why are so actively breed prophets from space? In this story, once again woke Perm triangle "- the favorite media anomalous zone near the village of Malebki. At this time, newspapers reported that over a local church came a bright pink object that raised the appearance of their words: "We come to you with a final warning ..."

"... You have ignored our previous warning ... you did nothing to save themselves. Apocalypse will start in 1997. His options: a flood - because of global warming - changes in the lower atmosphere will lead to a hurricane, ozone hole will generate sizzling beam ... A new, totally incurable disease that, like AIDS, will come from Africa ... "

You are smiling? It is in vain. Fantastic surroundings and the fact that 1997 was over, yet have no say. At the same message, there is nothing supernatural. Look: in the land and the climate is changing and the ozone hole existed, and the Ebola virus is rampant in Africa ...

All this, alas, the real signs of our times. Numerous messages of "newcomers" is no longer one shelf of the "archive". Recently, we made telephone contact the following message. "In Moscow, a diplomatic envoy came from ... the constellation Bootes, - let out agitated female voice. - Do you agree to meet with him?"

We do not want to become parties to silly comedies - but we do agree. Professional curiosity won.

The meeting was furnished in the best tradition of detective novels. At the bus stop, where there was an appointment for us approached two elderly women, and conducting us through the arch, a large home, suggested the blindfolded. When we categorically refused to participate in this ridiculous show, they took an oath with us, that we should under no circumstances will name their addresses.

Starry Messenger still took precautions, and talked with us because of the extended on a rope sheets. However, sometimes out of it vysovyva were myski green felt slippers, and in this moment, we feel particularly foolish.

The interview lasted twenty minutes. Here is the content of the summary: "Earth in mortal danger threatens civilization. It is a global pollution of the planet as a physical or mental level. People are degenerate as a species. We are waiting for the" environmental mezhduusobnye war "because of the food resources and the" whistle clean water.

Soon there is a new religion that will shake as a Muslim, and Christian world. Ups and downs of sects "White Brotherhood" and "Aum Shinrikyo" - only portents of the coming of fermentation of minds, when millions of people freely choose to commit suicide, artificially causing the earth to the end of the world. Civilization Bootes has already passed a similar way and invites us to lend a helping hand and a ready recipe for how to avoid the damaging crisis. "

We tried to ask the stranger in green slipper specific questions: how many stars in your constellation? a distance from it to Earth? .. It seemed natural that this envoy would be happy to answer, wishing to dispel our doubts. But the voice-over sheets posurovel, called us "sales scribbler" and said that he did not wish to spend their time on the stupid test. In short, we parted not very happy with each other.

Embarrassed mistress flat conducted us to stop. On the way she described that met volopasskim envoy at the meeting kontakterov. He came from Samarkand, he was nowhere to stay, and she has invited his girlfriend to sleep with them. Since then, a month has passed already.

Sojourner wrote the message, and the women racing their addresses, he said - among them were receiving FGC, the Ministry of Emergency Situations. The Ministry of Defense, the editorial staff of newspapers.

We once again expressed his sincere doubts about the alien origin of Samarkand sojourner. But the woman for some reason обиделась to us said that we did not realize that this man really is in constant contact with other minds and doing great things - trying to save the Earth ...

At this we parted. Perhaps someone this story may seem amusing. But believe me, all this is much worse than it seems at first glance.

It is not even that - the stranger or sojourner is not the type of green slippers. Alarming abundance similar to the content of messages that get the newspaper. We, the commission "Phenomenon", they typed is not less than fifty. Message on behalf of "Senior tutors Galaxies" sent us folk healer S. Savin-Refugees: "Since September 1994, the Solar System together with the Galaxy suffers serious changes.

All forms of life, and spiritually gifted creatures were promptly warned us and prepared for future changes. Earthmen also warned, but the information is hidden from ordinary people ... "

... Representatives of the stellar system Pulsar go to the link through a representative from the village of Al-class BI (Tatarstan), a Galama Ilchesene ...

... This is a message without a return address with a modest signature "Extra Space Mind":

"Dear earthlings, do not be indifferent to its fate and the fate of their planet. Misunderstanding and hatred of each other only approximate hour of death for everyone - no matter who is right, who is to blame ..." What is it? The epidemic of schizophrenia? Psychiatrists confidently nods his head: "Yes, it is our customers!"

But we see this phenomenon more - much more serious symptoms of the disease of human society. Indeed, in principle, all these last and the last warning "brothers on reason" sounds quite rightly said: "Our world on the brink of disaster."

This is in one form or another is constantly writing papers, this is trumpeting radio and television. But all this information flow goes to nothing. Nothing has changed. All the same dymyat plants, fuel oil poured into the river, cut down the forest ... Increasingly, there are children уроды, increasingly, people are sick for reasons unknown to doctors ...

But if simple prevention can not influence the government, can they listen to the opinion of a Supreme Mind, or messengers from Alpha Centauri? Perhaps this is naïve reasoning has led some people (consciously or unconsciously) to engage in a game of space aliens. This is their last desperate attempt to shout: "Our world is in trouble!"

And we are ready to join this sorrowful chorus, because the mouths of "newcomers" glagolet truth. Our language is not rotated to name the authors of the "space message" crazy.

Try to answer, who is more mad: "aliens" who are trying to stop humanity on the brink of the abyss, or a good earthlings, one hundred ratelno destroying their own planet, and scientists who refuse to even curious on the topic, not in the long-approved roster ...

HYPNOSIS

Synchronously. Dreams.

Synchronously. Dreams.

"Synchronicity - a way to remind your dreams everyday mind that this everyday world, there is the mystery - dreams. The point is that synchronization is not only matching the internal and external events that reach your everyday awareness, but all that you notice, since the daily observations, seems to precede such flirting Dream ".

Analyze in greater detail this statement Mindella. First, it refers to the synchronization. One of the most prominent example - the story about the work of Jung.

Let us remember that classic example of turning to the study of Jin sick. She writes:
Sinhronichnost this descriptive term to describe the relationship between two events of general importance. It defines us is not having a reason - an investigative nature. To illustrate this concept Jung describes the event that took place with his patient always knows everything better than others, which greatly hampered the advancement of therapy.

After many fruitless efforts to mitigate its more humane rationalism perception, I had to confine itself to the hope that something unexpected happens and irrational that it could split the intellectual retort into which it has driven itself. During one of our sessions, I sat opposite her, his back to the window, listening to her rhetorical flow of words. She was under the impression sleep last night, which someone gave her a golden skarabeya - expensive jewelry. While she was telling her about a dream I heard the soft strokes on the glass, turning, I noticed a large insect, trying to enter the room, I thought it quite strange ..

I immediately opened the box, inside the intake. It was a beetle, and its yellow-green color reminiscent of the golden skarabeya. I handed him the patient with the words: "Here is your scarab." This event is perforated so long a gap in its rationalism, breaking intellectual resistance. Now we can successfully focus on the continuation of therapy.

The fact that the bug appeared exactly at this point, it has become for women unusual coincidence. This type of significant overlap greatly impressed by the deep layers of the psyche. Patient needed an emotional experience that would have given her an opportunity to change, and the insect has become just such experiences. Scarab - the Egyptian symbol of rebirth and change, which are essential in psychoanalysis. The presence of a beetle in the room allowed to begin the process of transformation of rigid systems.

Jung describes three types of sinhronichnosti. The first is the coincidence of internal senses (thoughts or feelings) to external events. For example, an event for me and my then-four-year-old daughter. I was preparing dinner and reminded her husband that he brought flowers to the table. Children playing in the yard and could not hear this. Minutes later, the house was ringing tones with a bouquet of pink pelargonium and said: "Please, Mom." The described event zhukom also belongs to this category of cases where an external event reflects what happens at this point in the psyche. The second type of events sinhronicheskih this situation when a man had a dream or vision, and they coincide with events taking place somewhere far away, that was subsequently confirmed. In such event occurs on the knowledge of the events without the sense organs. My grandfather, for example, unmistakably knew, when dying, someone from his friends or our relatives.

This person has always appeared to him in a dream or a vision of the day, with a suitcase in his hand. So he learned that the man leaves, moves to another location. The mother is often remembered as the grandfather at some point to say about someone that he died because he had just seen him with a suitcase. Sometimes weeks passed before the message came, confirming that the grandfather is already known, thanks to clairvoyance. Since he came to America from distant Japan, from friends and relatives separated him of great distance, the information reaches the marine-mail across the Pacific to continue to land on the east coast in New York.

Historic event in this category is the "Vision of a large fire," Svedenborga. A few days later it turned out that a fire actually took place in Stockholm and all the details of the description Svedenborga.

The third category relates to emotions, dreams and visions of what should happen in the future, and that really confirmed subsequently. When I was pregnant it happened, my husband could always accurately guess the sex of the child. I instinctively felt that his conviction can be trusted. We were so confident in this that, contrary to common sense to take into account only one name. The first time it was a feminine name Melody Gin, the second - two years later, men's Andre Joseph. President Lincoln, shortly before he fell victim to assassination, was telling that in his dream saw himself in a coffin, placed on public display. This is another example of the historical coincidence of sleep and future events. In each case, the actual events were associated with an idea, vision or premonition. Examples of my life became much more dramatic and therefore may not be convincing to others, and yet they are in my mind the exceptional place because of the feelings associated with such events and a sense of connection between all of us. I was happy, realizing that we are so much Melody adjust to each other, and that Jim always knew what I wear in itself. This sense of connection has been of particular importance when some external event coincide with a specific idea or a hunch. Jung introduced the term sinhronichnost to denote a certain kind of connection between the psyche and veshnimi events with the help of meaningful coincidence, and whether they are relevant, addressing himself the subject of a purely subjective manner. For a full understanding of what is sinhronichnost need to acquire personal experience and to experience the unusual coincidence of spontaneous emotional reactions - surprise, alarm, admiration that accompanies this phenomenon. Sinhronichnost usually difficult to explain rationally, or to attribute its pure coincidence.

HYPNOSIS

Programmed for success.

Programmed for success.

This activity - a gift that you can make yourself, a reward for good performance. Some see it as a blessing because it allows you to stick to the good opinion of themselves and their potential. The allegation is extremely simple, direct and effective. Verbal approval will be instructed in the left hemisphere of your brain, and the imaginary - the right program. It is important that both hemispheres "believed" that the success can become a reality, and you actually already on the way to it.

The allegations of the first day of classes is designed to help you realize a unique, creative individual with a rich imagination. You have the birth of creativity, and now the full realization of this fact.

Read the following proposals and provide their name inscribed in them.

"I, ________, was born able to create."

"You, _________, born able to create."

"He (she was born ),_______, able to innovate."

The first sentence - this argument, by which your adult I certify their skills. The second proposal that would have sounded the voice of someone close, a man important to you, whose opinion you value. Consider the third sentence of praise from people with authority, or those whom you have tried to please.

Pronounce approval aloud, giving words to capture in mind. Perhaps you want to write them on cards and are scattered throughout the house. Many people have collected these allegations and do not forget to repeat them several times a day.

Now write down all three sentences in his notebook and let these positive claims about your potential to penetrate into the consciousness.

To program the right hemisphere of the brain, it is important that you not only think but also feel that these words - the truth. There are many ways to present them to the feeling. I offer you one of them worked with him, to see whether there are any other ways, other imaginary scenarios that can provide those asserting the right brain hemisphere.

Take a deep, relaxing breaths and imagine that you are in an unusually quiet, safe and quiet place. Tilt the head forward. Concentrating on feelings of calm and welcome. Imagine that someone is now (this could be muse or angel) is about you, and you feel the warm, healing hands over his head. Let these hands to perform the touch of the one who wishes that your life was a lot of good. Healing hands commit Making creative power and the resurgence of the Creative Consciousness.
Pofantaziruyte on this topic as you think proper.

HYPNOSIS

Exercise your emotions.

Exercise your emotions.

This is the first exercise in this category is very generalized and encompasses all five senses (six, if you still have some "gift"!). In the following days, some exercises will focus your attention on each of the senses for a longer period of time. Today, we briefly dwell on each of them.

Deliberately focuses on the following guidelines. Spare no time. There is no need to avoid any haste in carrying out this exercise.

Here and now I realize:

The gift of seeing. Select some objects in the room and look at it in a new spell as a child would be looked at unfamiliar things. With a single view, just look at its contours, its details. Try to look with fresh eyes, to open this subject is something new, which you have not noticed.

The gift of hearing. Select any audio and listen to it in a new way. Hear whether the sounds from the outside? Examine them as if they are unfamiliar. And if you do not hear anything, just silence around? Turn on music, or any device.

The gift of smell. Does the room have any smell? Do you feel the smell of flowers or perfume? Or something from the kitchen? The smell of burning cedar in the fireplace, pipe tobacco or leather? Capture this consciously smell in his memory, as if trying to remember it.

The gift of a sense of taste. Can you identify the taste in your mouth? It is sweet? Metal? Pleasant? Open your mouth and zevnite. Now once again to recognize the characteristics of taste in the mouth.

The gift of touch. Hold the left hand fingers on the back of the right. Feel the structure of skin, through veins and bones. Learn something new on his arm. Close your eyes and hold a finger on the back of the hands, as if it should do a sketch in the brain.

Slightly Sit quietly and watch, not attend if your mind some new ideas, any feelings, sensations or thoughts. If so, write them.

If not, so be it ...

HYPNOSIS

Roles. Communications.

Roles. Communications.

Exercises. I feel guilty, I feel offended ...

Let the notation exercises appropriate method of data collection. Write down or ask the participants learned to write their answers to questions regarding feelings of guilt and resentment caused by the relationship with their parents or associated with certain events in the home, from childhood to fly today.

Select category:

1. I feel guilt ... (A)

2. They feel offended (A ').

3. They feel guilty (B).

4. I feel offended (B1). ,

It would be particularly interesting if the experiment participants, continuing the proposals, pointed out specific examples. Compare, whether other categories of A and A ', B and B', that is, whether, for example, the guilt the child a sense of resentment parents (even the one that describes only the child with his point of view). Notwithstanding the age of the subject, just ask him about the relationship with his parents, not children.

Not davite to interlocutors, not forcing them to respond. Tell you that they do want you to talk about it. Enough, if someone says that a sense of guilt for not helping their parents financially, and that feels wrong, do not receive financial assistance from their parents ... Specific details are not so important, focus on the quality of contact, the feelings, decisions, plans, support, autonomy, care and assistance ... Zaverte interlocutors in his ability to keep others' secrets.

At the end ask them to evaluate the effect of these feelings on the 10-point scale (eg, my guilt is 6 points out of 10 possible, and resentment of parents -4 out of 10).

While mutual guilt is deeply destructive, it is present in the relations "parent - child". Interestingly, if you get people who claim that such problems in their relationship with their parents are not available.

Keep in mind that:

feelings of guilt and resentment can be replaced by a constructive sense of responsibility for the quality of our relationships with family and friends. "Once the imagination, and go away feeling resentment; fix grievance - and hurt itself disappears" (Marcus Aurelius).

I think you are tired the last few exercises, full of emotions ... Therefore I suggest to you an interesting presentation.

Exercises. Let us poplachem on the role of the perfect child

Go sit back, relax and rest, listen to his breathing (try to focus on the fragile image of the beach waves);

focus on the heartbeat (provide approximately ticking wall clock);

feel the coolness in the forehead (try to imagine a light cool breeze caress person) focus on the sensation of heat in the solar plexus (imagine that beam of sunlight falling on your stomach); feel themselves safe, lazy and pleasure logged.

Imagine that you go into the forest with hammocks under his arm, and gossip from the hammock krupnoyacheistoy nets. You hang the hammock between two strong trees. Warm. You go into the hammock in the penumbra. He starts to wiggle around. Imagine now what a wonderful child of his parents, you could be ... Imagine that you fully implement all their expectations, that they are immensely proud of you, their desires and ambitions are fully satisfied ... You always treat them with warmth and affection that surround them care and attention ...

I now clearly recognize that this will never be. It is not possible, you are not ideal. You do not just offense, and will have to face about their actions ...

If you can imagine pomassiruyte chin, circular movements of fingers give it a rub the lower jaw ...

Say aloud: "Mom and Dad, I'm not a perfect child, he was not and never will ..."

If you succeed, try something croon, can purr, make other sounds ... Poplachte, it will be useful ... Let your tears drip through the cells of the hammock to the ground ... Weep for a long time ... The more tears, the more you stay in for the other senses ...

Embracing a ... Let me not be ideal, and if it will comfort you - realize that they too were not perfect with respect to their parents, and so it goes from the beginning.

You can go to sleep. Well, that someone close was near. But do not talk about anything related to exercise, immediately after his graduation. Let it all perebolit "in you. You decide when the right time to talk ...

And now - a parable about forgiveness ...

Have you ever thought about something that is forgiven? This denial of compensation for the grievances received. It is very difficult to decide on such a gesture - to deprive a secret

pleasure from the fact that someone in our debt. Do not know how we accept others' apology. If someone apologizes to you, you are likely to reply to him: "Nothing

terrible nonsense, no problem, "which actually means: you are not yet ready to

forgive. You nurse a grievance. You save this sense of how the money in a bank account or

as a bill, hoping to use them in the future. And all this is your burden,

deprived of liberty, relaxedness. Above you tend past, you see everything through the prism of the wounds and scars.

You should be able to accept an apology, to say how much we wounded happened, the pain we feel ... Listen to everything that will be able to tell us culprit, with respect to him and the knowledge that we are both interested in maintaining contact. If you're guilty, you will also need to ensure that you listened. If your relationship ended, does not take away from a stone for the sinus. Dismiss, without resentment. However, this proposal is not suitable for relationships with parents. Old scars and fresh wounds heals forgiveness, understood as a complete rejection of any form of remuneration. Only it gives freedom. But requires more maturity and greater love. I wish her luck!

I now need a story about an invisible umbilical cord.

Do you know anything about the biological relationship between mothers and their children? About how even weak emotional feeling is reflected in the psyche of another human being?

EXAMPLES.

A headache, insomnia, and even in the early years ... stomach upset child transmission mother. However, cough, fever mechemsya in together duemsya to pot, together at a first day at school, and later - the final exams and the first erotic experience. Often, we are ready to bring up our baby, even ... in forty years.

We have an invisible umbilical cord, and more, so it is dangerous. We remain united bicipital body, the person without personality.

Comes time to stand on its own feet, while maintaining the ability to close and warm relations with people. You are not the third leg of her mom, a mom - not a part of your body. Pererezhte cord. And can meet and love each other.

Exercises. How do I change the quality of communication.

The family - a place where we learn to realize their personal potential, and everyone should help in this together. We are free and mutually close. We are departing from a single slot. We vem a new nest. We help each other fly. Rejoice in our successes. Proud when someone from our nest vzvivaetsya high, and not out of envy of his presses to the ground, because it does not help ourselves to rise above. Previously, our food, but now we know how to produce food. But before the end of days, we look forward to each other - here we can get warm, relax, gain strength, share joy and sorrow. |

Can you think in this way the Father of his house? Try it. It is not too late to make even

if it no longer exists. And now it's time for the parable of the parting

This is a sad parable. It is an empty nest. Sol Bellou writes: "Man is born to become an orphan, and orphans left behind."

I finish the lesson, leaving you a message to your parents and your own as a parent. These words are addressed to all parents of Adam and Eve and to skonchaniya centuries.

The famous poet Khalil Gibran in "The Prophet" says:

"Your children - not yours.

They are the sons and daughters of life.

They are born thanks to you, but not from you.

And staying with you, you do not belong.

You can become like them, but do not try,

that they likened to you ...

You bows from which your children are released, as living arrows.

Archer sees a goal on the way to eternity and

nock its power

To his pomchalis arrows quickly and far.

Let palm Archer will fill you with joy.

For anyone who loves flying boom,

no less appreciative stillness of onions. "

Separation associated with the creation of a new home - the birth of a married family, of course, expected, even the standard in our culture. Considered acceptable and the departure from home to start a separate, albeit lonely life. Tragically, children leave the nest, when dying, how would zacherkivaya all that is true and reliable ...

It is difficult to take care of parents who have yet to learn to fly, and can even bring up ... It pokorezheny role of children of parents who ever went to submit the new nest, and then, or someone replaces them, or after everything else ...

My dear, no matter how the movie started on your life, the tape still has free space. All in your hands. Remove the miracle!

HYPNOSIS