Exercise "Ocean Beach". NLP

Exercise "Ocean Beach". NLP

Choose the most comfortable posture. Close your eyes and breathe deeply several times, starting to relax (pause 20 seconds). Allow the breath to flow naturally, in a quiet, relaxed pace. Your stomach rises as high as possible when you inhale and falls as low as possible when you exhale. It seems that you are breathing belly, and not the chest (pause 15 seconds). Now your breathing becomes slow and regular (pause 30 seconds). Now focus on those parts of the body, which I will mention and drop any tension that you feel in them. First, head, face and neck (pause 20 seconds). Relax your shoulders and arms (pause 20 seconds). Torso (pause 15 seconds). The upper part of the leg (pause 15 seconds). Now the lower legs and feet (pause 15 seconds). Now you feel in your body comfort and a wonderful relaxed (pause 15 seconds).

Imagine that you have a group of friends standing at the trail leading to the ocean. You see before you a wonderful perspective of the ocean scenery. The trail winds up and down the sand dunes. They are white in color with the sugar islands of grass interspersed with flowers and rare shrubs (pause 20 seconds). Your team goes up the hill. You carry a towel with one of your friends are cooler bag, brim full of soft drinks. With each step you sink ankle-deep in warm sand, leaving behind a long chain of traces (pause 15 seconds).

You crossed a small spur of the hill. In the valley you will notice a bright green island of grass with beautiful flowers. Now the trail leads you up again. You look at the crest of the dunes and see on it two intricately curved pine (pause 15 seconds). Finally, you reach the top. You stop admiring the view spread out before you: in front of the turquoise expanse of the ocean (pause 15 seconds). You slowly descend down with every step, sinking in the sand. You clearly hear the breathing of the ocean - a slow sound of the surf, rolled on the beach (pause 15 seconds).

Your team came out on the best beach you have a bed rug and put on him his things. You have reached the edge of the ocean. Foamy blue-green waves rolled in white clean sand. The air is permeated with fragrance of sea salt (pause 20 seconds). You to easily and freely. You watch the seagulls soaring in the sky, and hear their noisy dispute (pause 15 seconds). All were scattered along the shore. Some lazily talking among themselves. Two girls in bright bathing suits went into the water and swam slowly. Others lay directly on the warm sand, to absorb the gentle rays of the sun (pause 10 seconds). You sat on the blanket, eyes closed, and also enjoy the pleasant warmth of the sun and a light breeze blowing (pause 10 seconds).

Soak up the sun a bit, you feel the urge to swim. You get up and slowly immersing feet in warm sand, walks to the water. You can see the waves crashing into the shore, and again rollbackers into the ocean (pause 20 seconds). And then you walk into a refreshing, cool water. Each incident wave pushes you a little (pause 20 seconds). You go on, and when the water reaches your hips, you throw into it. The water instantly splash you with its cool (pause 20 seconds). You start to play with the waves get up back on them and try to restrain their impulses (pause 20 seconds). But here's a big wave knocks you off your feet and you fall into the foam surf (pause 20 seconds). Now you with joy, and sinking at the heart of diving under the waves and sail some time in the water column (pause 20 seconds).

Finally, you leave the ocean and return to your friends. You are hooked to them in plaid and idly chatting with them, enjoying the sea view (pause 20 seconds). Someone suggests a snack, and you open a cooler bag and took out sandwiches and drinks (pause 15 seconds). Imagine how you eat your favorite sandwich and drinks his drink (pause 20 seconds).

Soon the sun begins to diminish. Almost all are silent, quietly watching the disk of the sun slowly slips toward the horizon (pause 5 seconds). Looking at the colors of the sunset, you feel peaceful. Flaming orange sun, the pink stripe at the edge of the horizon, towards turning into a pale purple, and right above you - the blue sky. Dunes behind the delicate pearl color (beat 20 seconds). Colors become more saturated and pink is a dark maroon, yellow turns a deep amber color, and appeared purple color is dark blue (pause 20 seconds).

Almost all the people leave the beach, it becomes quieter. Since you were only close friends, and you start a fire (pause 20 seconds). You conveniently founded a campfire and watched intently the magical game of fire. At times you throw the meaningless phrase (pause 20 seconds). Finally, you have the desire to walk. You get up and slowly move away from the fire (pause 5 seconds). Waves continue to roll lazily on the beach, leaving patches of foam, which are silver in the moonlight. Moonlight reflected in the bands of ripples on the water (pause 20 seconds). You go on the water's edge, listening to the roar of the ocean, occasionally feeling the fragrance of a flower (pause 15 seconds). On your way is a big sand castle (pause 5 seconds). Waves lazily lick "of the wall, rolling over and over again (pause 10 seconds).

Becomes cool. You turn back to the fire, feeling your feet stick to the wet sand. Over you in a black velvet sky shimmer with millions of stars. You are trying to provide the distance that separates you from them, and suddenly feel like this is infinitely far away (pause 10 seconds).

But here you come to the fire, blowing the smoke away (pause 15 seconds). You join your friends, and quietly admiring the dancing flames. You watch the occasional sparks and hear the crackling firewood (pause 25 seconds). In this state, you can stay as long as you want. Try to concentrate on your breathing, on how deeply relaxed your muscles and your entire body. Just enjoy the peace and quiet of your relaxed state. Get up, move slowly and deliberately (silence).