Lise Bourbeau Listen to your body.

Lise Bourbeau
 

Listen to your body.

Learn to recognize your individual needs - stop listening to what they say "other." Your body knows what you need. When you gonna listen to it, then you will feel much fresher during the day and a better rest at night. Learn as much as possible, follow the rhythms of his body - and you can avoid back pain and headaches that often accompany oversleeping.

Start aware of their habits, ask yourself: is this really what you need. There are habits that are typical for most people: always sit in the same place at the table, always sleep with the same edge of the bed, go rest in the same place, to devote home work the same day of the week to fly products in the same store in the same day, eat and sleep at a particular time, on Sundays provedyvat wife's mother or mother in law, or once a day to call her mother ... Even on the question "How are you?" You are responsible for the habit of complaining.

Have you got the habit of talking to their children what they should do, how and when? Have you got established order to meet the complaints of his wife (husband) as soon as he (she) enters the door after a day's work? Look to yourself. What is your habit, and why?

The more habits, the more you entrenched views on the topic "what is right and wrong." Becoming more flexible by adopting the idea that there is neither good nor bad, you enrich your life and fill it with other interesting experiences, which you will learn and grow.

Murder, rape, homosexuality, and more may seem to you "bad." But we should not condemn anyone. Every person on our own experience has something to learn. Neither you nor anyone else has the right to decide right or wrong this experience. Only the soul of a particular person to really know what's going on inside him and what a lesson it should learn. People going against the natural laws of love and responsibility, will reap what we sow.

Note: what you reap, corresponds to your intentions, not the most perfect action. Reaping what gives you pleasure, you know what it is sown. Learn not to show to his excessive rigor. Admit that you are perfect as far as you know how to be perfect at the moment.

Striving for perfection can be very helpful, but take yourself and the path to perfection. Most seekers of perfection could not agree with his imperfections. They never feel satisfied, and it is very difficult to accept what is happening around ... especially - yourself. Nothing in their eyes is never good enough. What an unfortunate state of mind!

Look at what you call their "mistakes". Do you think these actions are errors when they committed? Or, perhaps, immediately after realized that you do unto another, the results would be much better? I think you honestly believe that your course of action right - you did the best that could be done. So why are you so strict a judge? Acknowledged that at any given moment, all we are doing the best that we can do. This means to see God everywhere and in everyone.

Sometimes people are losing ground and commit heinous crimes - murder or rape. At the time of the crime they do not control themselves - are under the influence of some unknown force. Meet face to face with these forces and to engage them in combat - part of the world's learning for each of us.

The more you learn to be master of his life, the smaller events, people or external vibrations will be on your influence. Obviously, you had to relive the situation, after which you could say: "I do not know what came over me - it was not me."

At some point, such an event happens to most of us - it can not be called unusual. However, in the end, through the acquisition of skills you'll gain the upper hand in these situations and learn to avoid them.

Do not blame yourself or others - each of us makes the best of what can be done at the moment.

Showing dissatisfaction with yourself, you always forget what I was doing the best that is capable of. For example, elementary school student can not write as well as wrote a university student. Composition pupil primary school - the best of what he can write. Compare it with works by students of the University - is like comparing oranges and cucumber. However, if someone notices that the university students is no different from his writings in the first grade, then something must be done.

Always remember that you are in the process of development, and be generous to yourself.

It is quite another thing when a man realizes that his specific act contrary to the Law of Nature, but stubbornly continues to operate in the same spirit. It is obvious that the consequences of such actions will have to pay more than if you do not realize.

Making the best of what you can do at the moment, accept that you are perfect as far as it is now possible. The consequences will be more severe only if you knowingly continue to do unprofitable things for themselves. You must learn from the results of their previous actions. We rarely consciously repeat the actions that are not brought us good. But, not realizing his behavior, we continue to repeat them unconsciously, out of habit.

Every day, every hour you are provided opportunities to learn something! With each lesson you have there is a new chance to become more perfect. Take it to yourself - and you accept it in others. Then you will not need to condemn, criticize, blame or feel resentment - you can be the first time in my life will feel free! Grab every opportunity - all of them in front of you - and remake their lives for the better.

Pessimists and zealous seekers of perfection always expect the worst. They do not recognize any self-perfection, or a stranger. Their behavior is dictated by the judgments, which are based on their perceptions of what is right and wrong. Land - this is one big school, it occurs continuously advance from one level to the following: having reached a certain level, you can not go back - only forward.

Admit that we are all at different levels, and everyone does the best that can be made according to their level. Level one corresponds to the kindergarten, others are already enrolled in university. On Earth, there is no one who would stand above or below any other person.

(To be continued)