Almost everyone can recall an unpleasant incident that occurred in childhood and long remembered. Some try to drive away these thoughts, but sometimes find themselves immersed in the unpleasant memories. Others find it useful to penetrate deeper into these feelings and "adjust" emotional state. The reality of what happened is not so critical, what is your reaction to it. Science fiction writers often portray the remaking of the past. Also you can do with your "skeleton in the closet."
After a deep breath, meaning immersion in the state of relaxation, let your thoughts go into the past, until you find the event on which you would like to work.
Until you learn to re-explore memories, it is better not to choose a very traumatic incident. You can stay at the event, which includes such your action or word, which led people to reject you one way or another. Perhaps this memory often returns. (Many people are easily arises the recollection, which is associated with inadequate feelings.) Now take the decision to remake it in their favor - so that it will no longer be harmful to you in any way, but instead will create an association of healing, will help to dispel its power.
Go back to your senses, first conjure a place where there is an unpleasant event. You might remember the color sensation of touching something, smell and even taste, if you there is something tasted. Now re-create in his imagination the whole scene, including movements, conversations, actions that seemed so far so depressing.
Stop the action in the most embarrassing moment and consider what further developments you would like. Take everything to ensure that what happened. Remember: in a world of his imagination you have the power to make it happen. Loosen the negative effect this new event action, this reaction that removes the negative associations and allows you to be a good opinion about his personality
Let those who most condemn you then come forward and say something of encouragement. Listen carefully, as this man from your past utters the words, allowing you to think well of themselves.
If you want someone living there hugged you and said you loved, - let him come forward, and do, and say it.
If you feed the hostility to this man, now get ready to get rid of it. If you find it hard to imagine this - to realize how devastating is a feeling of hatred entrenched in your mind, and now have the opportunity to get rid of it. If the soul does not turn "to forgive that person, try to imagine if it happened only one time. Feel that you have forgiven him, and realize how soothing and healing was this forgiveness. Now re-consider their options for action: Do you feel better about themselves, forgiving the man for good, or prefer to return to burn the heart of hatred? The choice is yours.
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