Physical basis
There are six basic needs of the physical body. Your body needs to breathe, eat, digest food, remove waste products exchange, explore new areas and getting adequate physical activity.
Breathe - the most important physical need of the body. If you stop breathing, even briefly, the results will be disastrous! There is no doubt that the physical body can not exist without air. Clean fresh air contains all the necessary nutrients for the body. With proper breathing body actually absorbs them from the air, getting the vital force or "prana", which goes directly to the cells of the body.
Proper breathing improves digestion, helps the body to better absorb nutrients from the write and reducing the need for her number. By learning to breathe correctly, you can reduce the need for food to one reception a day!
With proper breathing a deep breath, accompanied by breath holding, followed by a breath test which lasted twice as much inspiration. (If you inhale counted to two, exhaled should count to four.) So you excrete toxins and cleanses the tissues of the respiratory organs from unwanted substances. Engaging in regular and hard, you will eventually be able to increase the duration of inhalation and exhalation.
Breathe deeply, stomach, watching as he rises and falls. Keep track of the fact that not only expand the chest - so breathing is shallow, and hence will not perform its cleansing function. Concentrate on "filling the belly" air. At the same time bear affirmation: "I'm letting the life force to penetrate into my body."
Each deep breath will zoom you to the peace of mind.
There was only one inspiration is not enough to meet the physical needs. Making the breath, you should breathe life itself. Only the recognition of the vital force, which you inhale, allow you to get maximum benefit from the processes of respiration. If you feel that you suffocate some of life's problems, or if you are not okay with the respiratory system, then you do not inhale enough vitality. Further refusal to see what is happening in your life can lead to heart problems. A similar threat hangs over, and those who take life too seriously and believes that it consists only of hard work and serious effort. The signals that you get from the heart and lungs, have reported that you inhale less vital force than necessary. This life force - the main thing that is required for your existence.
Eating means the introduction of food and water in your body. Lack of food or water leads to certain death. Of great importance is the quality of water that you put into your body. Unfortunately, in many cities tap water is becoming less suitable for drinking. It is believed that the quality of tap water of North America is ahead of only Mexico. To ensure that your body optimal nutrition, try to drink as much as possible water quality. The market provides us with a large selection of good drinking water in bottles.
Quantity of water consumed, not less important than its quality. To maintain the optimum health of their cells is recommended to drink two to three liters of water a day. Before you put something into his mouth, hesitated for a moment: what your body says about their needs? I urge you to become a vegetarian against your will and do not require you to stop drinking tap water. I do not set myself the task to scare you. I just want you to be woken up. When you fine-tune to your body, the meat will no longer appear to you so good. Poor water also stops you pleasure. Listened carefully to your body. It is - your best friend, and it knows that it needs. Treat it with love and respect. Do not forget also that the body - the abode of the soul ...
Listening to the messages your body, do not be shy ask again, if the answer seems clear. If they want something specific, ask yourself: does this require the body or the desire caused by external influences. If after some time the desire not disappear, gave himself the pleasure, without feeling any guilt.
The ideas that we swallow, too, have a definite influence on our body - not less than the consumption of our food and water. When you do not get to easily accept new ideas, you might notice that you become difficult to swallow. It does not matter, these ideas come from you or from anyone else.
Good digestion is essential for maintaining good health, regardless of diet or new ideas do you feed your body. Accepting the idea that you "swallow" it. If then you decide to take the opposite idea, saying to himself: "No, actually it does not make sense", you risk to cause indigestion - the rejection of this idea. The body tells you that the rejection is unprofitable for you. Rejected ideas can cause problems with digestion, including the stomach, liver and pancreas. Liver - the accumulation of suppressed anger. Anger is contrary to the Law of Love. Understand that people are perfect so far as they can be perfect, at this time. With every word and act the way they express their love. Take this love - and you do not need to be angry. Then the problems associated with digestion, resolved. You will not be difficult to accept and digest the new idea.
Problems associated with the pancreas, manifested in the form of diabetes and hypoglycemia. These two disease states are typical for people who do not believe that they deserve happiness. These people enjoy and please the other, but not themselves, and their life is usually pretty dull. They do not accept and digest the pleasant situation around, continuing to passionately dream of happiness, which will be possible for them only when they feel that they deserve it. I've met a lot of years in my seminars people who got rid of hypoglycemia, just starting to please himself. To cure diabetes may need a little more time: this is a serious disease that carries a serious message. But nothing is impossible. I witnessed many cases of healing from diabetes.
The food must be well chewed until it loses its flavor and becomes almost liquid. This process helps digestion, freeing the stomach from excess work, and minimizes the effort required to swallow. Your body is sure to appreciate. Saliva contains enzymes necessary for decomposition of food. Every time you swallow food, not chewed it properly, you're complicating the process of digestion in the stomach - even if this dish does not require thorough mastication: pasta, soups, etc. Facilitate the flow of saliva into the stomach enzymes and then, in the digestive tract, you will live longer, and the quality of your life significantly improved.
(To be continued)
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