Robin S. Sharma

Wake up with the first ray of sun

 

Going early to bed, you present a gift to yourself. Only a few of our habits can be acquired so much to change our lives, as a habit of getting up early. In the first hours of the morning after getting up there is something special. It seems that time slows down and all around is filled with absolute tranquility. By joining the club "Fans get up at five in the morning," you'll be able to lead their lives, not allowing her to guide you. Having won the "Battle for the liberation of his own bed," and having escaped from the captivity of dreams, you will receive a reward of at least one hour peace of mind at the crucial moment of the coming of the day - at the beginning. Wise ordering of this moment, you will spend the rest of the day perfectly.

In his book "The Monk Who Sold His" Ferrari ", I challenged readers:" Let us rise with the first ray of sunshine "- and suggested a number of ideas to help you develop the habit. Of the numerous letters, emails and faxes that I received from people who by habit to get up at five in the morning were able to improve their quality of life, I made a firm conclusion that this is one of the laws of success, which should become an integral part of your life.In doing so, you'll join a large cohort of the most influential people of our time, from Mahatma Gandhi, Nelson Mandela and ending with Ted Turner and Mary Kay Ash.

One of the readers of "Monk", a marketing expert, wrote to me that the habit of getting up early exposure to stress decreased so that work colleagues gave her a paperweight with the words: "Our DOS (spiritually renewed employee). Whatever you do, keep doing it.You - our source of inspiration. " Being a lover to sleep longer, she nevertheless gave a solemn promise to get rid of this habit, to take away more time to sleep activity. Thus, while her family slept soundly (and all around), she woke up in the first six, then at five-thirty, and finally, at five in the morning.

Time, which gave a this woman, she has devoted her favorite cases for which the first and she did not have a free minute. To rekindle the inner fire and reconnect with that part of his soul, which seemed to be lost forever, she enjoyed listening to classical music, writing, reading the classics, or walks. Getting up early in the morning, the woman regained its ability to care for themselves, thanks to his new habit, it can better express myself as a mother, wife and professional.

In order to develop the habit of getting up early, we must first remember that the quality of sleep and not its duration is of primary importance. For about six hours of uninterrupted sleep is much more useful than a sleeping restlessly and fitfully for ten hours.

I want to give you four tips, following which you will provide a good night's sleep:

• Trying to fall asleep without thinking about the events of the last day of operation and plans for the coming day.

• Refrain from eating after 8:00 pm

• Before going to sleep did not see television news programs.

• Do not read while lying in bed.

Within a few weeks try to instill a habit. Stop trying to get up early, citing the fact that hard - all the same week that the French go in, and then quit, justifying the fact that you have not mastered the language. To change your life, you will require time, effort and patience.Remember that the initial fears and sorrows to be compensated by the fruits of your labors.