In accordance with the wisdom Khouna, if we feel guilt or shame, it can block the channel leading to our Higher Self. Therefore, it is important to cleanse your emotional body shame and guilt. By tradition Khouna only permissible reason there was a sense of guilt could only be the case if you made someone hurt. The more intentional you caused the pain, the deeper becomes guilt. Then you should first rectify the situation, and then discard the feeling of guilt.
Sit quietly in the silence and ask your inner child, on what it feels guilty. Then let any of the images and memories of splashing on the surface. You may be surprised to learn what a huge emotional baggage you are pulling for you! Many of us blame ourselves for quite harmless actions. They seem unacceptable to lie in bed until noon or eat right away whole box of chocolates, or just feel happy. Our culture supports the idea that we should not rejoice and have fun. (Obviously, God would not have approved!)
To get started is to determine what can and should feel guilty. Then, if you feel guilty for having taken leave from work (it's your time!), And bought himself expensive clothes (it's your money!) Or eat some cake with cream (it's your body!), Then you will be able to convince their domestic Son, that everything you have done quite well and even wonderful.
Shame - a feeling of guilt for the fact that you simply exist. Very often there is shame for the reason that you did not like or do not like when you were very young child, and as a result of traumatic childbirth. If you feel unworthy, undeserving of respect, and on the evolutionary ladder is somewhere just below the earwig, then you will grasp any opportunity to experience a sense of shame. For example, for the fact that you are imperfect, and indeed you are only human! You'll also feel uncomfortable if you suddenly become lucky, or you will succeed. In this case, you try to do everything possible to stop himself.
The process of getting rid of feelings of guilt and shame consists of four stages:
1. Realize this, because what exactly do you feel guilt, and immediately rid of shame or guilt in those cases where there is guilt at all inappropriate. To do this just to convince their domestic Son, that entertain, relax and just be a man - quite normal!
2. Forgive yourself for any conduct which has caused anybody any pain or injury. To do this you must understand that we are always trying to make sure that come the better. If you have done something 20 years ago and is still ashamed of you for this, imagine a loving friend, who all knows about it, and let this one will explain to you why you did so. Of course, this does not mean that you should therefore justify their behavior, but you will have the opportunity to understand yourself and to forgive. Or, better yet, to realize that in this situation and there was nothing to forgive.
3. Rectify if appropriate or possible. Perhaps you feel that you need to talk with another person or apologize to him. Perhaps you could replace that broken, or restore something that you forgot to pay, or something else. If you have lost contact with that person, or whether he died, or will perceive your problem laughable, you can imagine that talk with him. You can invent some worthy and joyful way to make a "correction", which you seem correct. For example, to make an anonymous contribution to a charity or secretly pay for lunch in a cafe for a complete stranger to you man.
4. Drop the guilt and shame! Everything is the same in the past, so you should not cling to it again and again. There is a parable about the two Buddhist monks who came to the river and saw a woman. She politely asked me whether they would be so generous to move it to another bank. One of the monks immediately complied with her request, after which they continued their journey. The second monk was amazed, because the Buddhist monks is strictly forbidden to touch women. He constantly thought about it, and the next day he asked his friend how he was able to do so. The first monk replied: "I left the woman on the far bank. And you still are still are carrying it. " Guilt makes us cling to those events that should be long since buried. Throw them away!
(To be continued).
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