"The strength of spirit nurtured patience" [ "Sutra Crown." Tosha..] Everything in our life depends on the strength of spirit. If the spirit is good and strong, we are not ill, no stumbles on the road, and is all by itself. Spirit is invisible, but should we just look at the man whom we see for the first time, and we just feel he is strong or weak. This is reflected in everything - in the shape, the way to behave, how people move, speak or keep silence, and, most importantly, how it looks. The eyes are called eye of the spirit. View all spoke about the person, and oneself is impossible.
Let us feel the spirit living in us, and to assess whether he is strong. A glance in the mirror, look yourself in the eye, and compare the effect of our spirit with strength of mind of other people. We will see from this point of view to your friends. Who of all those we know, the most powerful spirit? Where, in comparison with this man, are we?
If we want something to worry, then it will take care of the castle of our spirit. It will grow stronger in the testing and softens in comfort. If the test is too strong, the spirit of man can be broken. If the comfort of prolonged, spirit grow shallow. Therefore, the balance between them both.
When our spirit is weak and the oppressed - will wake force fury. At the bottom of the human soul has always tleyut its ugolki. There are times when everything is against us. Then we lose a guiding thread and see no meaning in anything. At such moments in order to break or blow up the situation, you can use the technique "yaaah!"
Squeeze your fingers into a fist. Now the push is stronger. Hold on. Even stronger. Get it? Now, push your hand as much as we can. Have shrunk. Supported slightly. And now even stronger. And, finally, released.
Similarly, we can learn to reduce all body muscles, which it should be fixed. During this exercise, you need to lie, sit or stand. Learn to cut the muscles of legs, arms, abdomen, back, chest, whole body - at first singly or in groups, then all together. This will keep the tension for a while, then relax.
This exercise is useful in itself - especially when we feel the lack of movement. But the meaning of it in our practice differs, it is preparing for thickening and concentration of energy. Just as we are straining muscles of the body, you need to learn to concentrate the energy of the aura.
First, learn to focus the energy in certain parts of the body - in the finger tips, the palms, in the abdomen. On each exhale you want to send energy to the selected site and to see how the energy is concentrated there, it becomes thick and dense. Breathing should be smooth but energetic. Concentration - the maximum. The feeling of energy should be quite feasible, we must feel it as well as feel the physical body. If we work with your palm, the hand will be dressed in thick, dense "mittens." Then we can move on to another hand.
After working in this way with different parts of the body, will now exert all our energy - both internal and external cocoon enveloping our aura. In doing so, we do not concentrate on any part of the body - we need to compress and concentrate all the energy field entirely.
The body that should be in comfortable position and be as relaxed. Voltage power shall in no case should lead to muscle strain. Holding the tension for a while, let him go and energy to relax. As we will be able to practice more and more energy to concentrate and enhance stress aura.
Now describe the technique itself. First, focus on the situation that we want to break or blow up. " Clearly see it, then begin to focus all our energy. Will forward it to the peak voltage. Now shout out loud: "Yaaah!" Having invested in this creek all focused our energies and throw it out yourself.
This technique is effective, but requires caution. We budim our sleeping rage and use its immense destructive power, in order to break the deadlock. We need to bear in mind that if we send the mantra and the emitted energy to someone, then the momentum back to us with a boomerang, and it could happen at the wrong time. We use this practice to exit from the crisis itself, but not to influence others.
The described method relates to the techniques of failure or conflict. We can either move with the tide or against it. These two opposite approaches in practice. Taoists go through the water, the failure - the path of fire. Going against the flow - the path of faith and hard struggle, fraught with many dangers. There must be an experienced mentor. Here is a brief description of the beginning of this journey.
The essence of our approach is to not take anything as is. We are not satisfied with either the status quo in our lives, nor the world as it is arranged, nor ourselves. None of this we do not like. We recognize ourselves in this and make it a sincere recognition of the founding of our inner work. On the road of failure, we strive, above all, the change himself. Is this change due to internal power struggle, based on the intransigence of our intentions.
It is a struggle for improved vibration practitioner based solely on his personal efforts. The essence of the failure - in a constant effort, energy, inflammable atmosphere. Fire aura occurs gradually, beginning with the condensation energy of body and raise the voltage of all the energy field. The tension is maintained constantly and continuously reinforced.
In the practice of using special equipment, in particular, Pranayama kapalabhati and rhythmic bandhs. The internal force is maintained continuously, there are no stops or breaks. Fatigue does not occur, since the opening inexhaustible domestic resources. In addition, there is contact with the element of fire, scattered in space. The body begins to be felt constantly flying fire, something like liquid mercury. I get a feeling of internal heat, the body begins to hum like a high-voltage lines.
In the fire flamed aura samskary burn, disease, habits. The space begins to meet the elements of fire, which is concentrated around the practitioner dense ring. At this stage you may experience the fiery visions and the appearance of ecstatic states. Monitoring and assistance from teachers when these experiences are absolutely essential, since this is the path of a blade razor. One wrong step - and a release switch slide off into the abyss of madness.
Wednesday, July 8, 2009
26. Yaaah!
26. Yaaah!
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