Rebuilding.
Your ability to fantasize is based on the potential game of imagination. This activity includes the use of senses, memory and fantasy. If you have a well developed ability to create visual images that seem very simple exercise. If you are difficult to create imaginary images, try to postpone it to the memory and try to do several times during the day. The ability to easily call the images in memory - it is only the first step of the creative game, and they have to stimulate any activity right hemisphere brain that you want to develop.
Imagine a white kinoekran and images projected on it, I have to offer you. Try to project outwards, rather than on the closed surface of a dark century.
Close your eyes and imagine a red apple. It has bright color and glossy skin? With a broken tail or with a? Consider the color of ... Can you make it more vivid?
Take an apple in your hands and feel the smoothness of his skin. It is solid or overripe? Maybe it was slightly damaged? Carefully read all the apple and note whether it dents and blemishes. Nip off a piece. Do you feel the taste of the apple? Can feel the structure of matter? If you get hungry, even nip a piece and let it satisfy your hunger.
Now imagine an orange. Your big and orange with a thick spongy skin, or small and sleek? Can you provide a clear color?
Orange touch and feel the texture of his skin. Start to clean it. Pieces of skin you can put on the napkin, which is to imagine on the desk in front of you. Break orange, separate outermost slice and put in your mouth. Sweet orange there? Is it bone? It is juicy, or, perhaps more solid? Remove from your imagination warm damp cloth and wipe your hands.
At the table, standing in front of you in the imagination, based on two bunches. One bunch of green, berries pitted. Another - a dark purple. Can you just see the colors? Note the differences in the amount of grapes. Can make the size a little less green grapes, and purple - a little more?
Take a green berry, and feel the force that keeps it on the stick. Now take a purple berry. Which of them are firmly attached to the tree?
First, eat the green berry wine and enjoy the taste. Now, purple, and be careful - it is with a bone.
On the plate are lemon and lime. Compare shades of yellow and green.
Feel the difference in the structure of the skin. They are ripe and start to rot? Are you not afraid of the idea that going to happen? Perhaps you do not want to try either lemon or lime. If so, do not do it. However, you may want to remember the taste and understanding of its resistance and the allocation of saliva. Or, feel that this activity is already tired and it's time to move on to the next.
What should be done and in any case.
The results of the right hemisphere
My client from San Francisco told personally about the results of the exercises in the re-establishment feelings.
"I could not see any fruit. Some of the colors, but not all, and they gradually escape. And I do not feel any taste."
"What do you feel later?" - I asked, knowing that she was widowed just over a year ago. Her adult children and live in different cities. Over the past twelve months in her life have been great changes.
"I felt something like ... the inner death. Detachment from everything. I did not see any way out. I could not imagine how can anything change. It seems that will no longer be anything good. I have no desires .
We discussed various steps that it could take to ease the struggle with grief and depression. She agreed that the psychiatrist to whom I advised to contact, can help find even more options. By our next meeting she had encountered fewer difficulties with the creation of visual images, although this has never been to her as easily as most people. Nevertheless, there has been some progress in its ability to create pictures in the imagination and ... to solve personal problems. It is now impossible to determine what led to more positive results - this course, or methods of psychotherapy.
HYPNOSIS
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