The practice is to completely relax in a state of absolute awareness.
"Completely relax" means absolutely relax the whole body, including muscles of the face, neck, eyes, limbs, torso, fingers and toes. Dissolve muscle clips and dissolve all of the tensions in the body. To appease the breath, gradually making it a quiet and invisible. Along with the breathing you need to relax the strain energy, the current inside the body. Dissolve power locks, power to make a soft and calm.
Also to be completely calm down and relaxed mind. You need to release all thoughts, feelings and memories, let them go. In our minds there are many subtle foci of anxiety and internal tension, which we usually do not notice. It is necessary to detect and completely dissolve. We enter into a state of total relaxation limit, that we have.
If we have done all this, and done so well, how can you need to move to the next level of relaxation - that is, to relax all the more. This is how compressed a fist - just the opposite. When we reached the ceiling as if to relax and rest, it turns out that in the depth of remaining pockets of a thin tension, and now you want to remove them. And layer by layer, until nothing will be more relax.
Practice can be done lying down or standing up, but better in the sitting position. If we lezhim, you will need to remove the pillow, the bed should be sufficiently rigid and based on the need to head north or east. If we sit, the person must also be drawn to the north or east. The back should be straight. The optimal position is the lotus posture, if we can sit in a long time without stress.
Easier option - other sedentary positions Yoga: siddhasana, vadzhrasana, or the Tibetan way of sitting with crossed legs on the rigid cushion for meditation. If there is no such cushion, and sit in the lotus posture is difficult, you can sit on the folded blanket and lean your lower back on the roller, podlozhenny behind. Sitting should be easy to posture did not distract, but help us.
Relaxation should start with a few deep and slow breaths and exhale, the breath must be longer than inhalation. With open eyes, a look is at the level of the horizon line. If the drive will begin in a dream, you need to do some deep breathing, move, take a cold or hot shower, then sit down again. The process of total relaxation - a rather complex and demanding practice session. But this is only half the battle, and the easy half.
Now about the "absolute awareness." This immersion in the consciousness of its own clarity and dissolved in it without the rest. First of all, it is important to clearly understand what that means. To do this you need to open our minds a part that is not clogged thoughts, feelings, memories and emotions. In fact, it is - just a quiet place and perception of themselves, but without a focus, which causes stress and the subsequent absorption of ideas.
We are just aware of his own consciousness. It certainly is a careful, clear, clean and open. We appeal to the very essence of our consciousness, to its center. The center is like a light transparent window to open to the sky.
This is a key moment. If we can not detect center of consciousness and enter into its depth, the meaning of uskolznet from us.
In the center of awareness is nothing to look at it not for that catch. Rather, it is a feeling that we penetrate the heart, in the very heart of our ability to understand and remain in it without the stress and effort. The biblical "I am just passes this condition.
And in this awareness, we immerses all outside, all the resulting distraction. Distracting thoughts and emotions begin to "sink" or dissolve into the field of pure consciousness. The very state of awareness while deepening and becoming more sustainable.
With careful work, we find that the state of clear awareness luchitsya. It emits a subtle, invisible to ordinary vision, but clearly felt the rays. The radiation spreads in all directions.
You need to immerse themselves in the luminosity, and allow it to spread to the unlit, dim periphery of consciousness. Just fill the outskirts of consciousness light emanating from the center of awareness. In this radiant basis should dissolve all other components of our perception without balance. This means literally become radiant awareness.
The process is as follows:
1. Detect center awareness.
2. Penetrate into it.
3. Share the quality of luminosity.
4. Plunge in the luminosity, extend it across the field of consciousness.
5. Dissolve all the distraction arising at the periphery of consciousness.
6. Completely merge with the radiant essence of consciousness, to become it.
This may be a feeling of a dissolution, or the expansion of our "I". Dissolution of "I" leads to rest, experience "I have everything" - a way to find Siddhas. Both are points to move in the right direction. There may also be a condition of stability, openness, clarity, transparency, ease, inner joy. All are good signs. They suggest that awareness of the sun begins to rise.
Finish practice and need to stand in the domestic recovery and try not to spill a condition for further action. All of this is called "completely relax in a state of absolute awareness."
Instead, the word "consciousness", you can use the concept of "presence". The word presence is a more impersonal tone, while awareness may imply a personal effort. Subtle efforts required during the initial stages, goes into the process of spontaneous self, and the opening of this presence. This is not the presence of someone or something, it is the presence of our attention, and along with it - the vast incomprehensible Genesis, with the emphasis indivisible atomically.
In the initial stages of work with the knowledge necessary to begin after the relaxation of body, but over time, both processes can be combined. Best time - sunrise or sunset, noon and midnight. It is important to deal with at the same time. If we make the practice one, two or more times a day - need to adhere to a clear timetable. Then the invisible forces will know the schedule and come to our assistance at the right time.
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