14. The transformation of emotions into energy.

14. The transformation of emotions into energy.

Absolutely everything is a manifestation of the infinite ocean of consciousness, including fatigue. If we understand this, you will be able to use its energy. When we are tired, then, rather than stupidly forget to sleep, to work with fatigue.
First, we recognize that a witness will never get tired. Perceived to us has nothing to do with feelings or emotions, which he perceives, he is always free of them. Eyewitness - no colored pure perception. He dispassionately like mirrors in which the outer and inner worlds. Feel it, remove for a moment the feeling of fatigue and become an impartial witness to the condition.
Then we will see that the fatigue - it is pure energy, which manifests itself in that form. Similarly, it can manifest itself in the form of any other sensations. Then we focus on the sensation of fatigue, opens it and lets him deeply into himself. We're not trying to shut down, switch, or wished away, as is usually done, but belong entirely to fatigue.
Entering into the state to continue and go through it. Imagine fatigue as a gray cloud that heap on us. When we open and go through it, we can see that inside the clouds, and behind him - pure luminous ocean.
The feeling of fatigue that will change. It begins to dissolve in the public perception. The more we outstrips at fatigue, while maintaining the focus and openness, the less of it remains.
Finally, we completely dissolves fatigue in the witnesses, go through it. And then we find out what it is "done." Fatigue, like any of our states, a swirl of glowing in the infinite consciousness that is behind everything that we see, hear, feel or perceive. This field - blocks of the universe, which we did not suspect was created by taking misleading picture of reality.
Soluble fatigue in a clear public perception, and catches the principle of this work, we can transform any negative experience - anger, irritation, depression - into energy.
There is no need to press the negative emotions. Open to any of these conditions and it is soluble in the space to open awareness. Then we see the negative as a clean energy that is perceived as a negative condition in virtue of certain karma causes. Energy, forming the heaviest state, will revert to its basis and pereletsya to experience joy.
Having been thus access to the base, hidden in any of our experiences, we become masters of their own states. The stronger the feeling or emotion, the easier access to energy, which it creates, and the greater the force is released. In anger or frustration reached a much more energy than the boredom and despondency.
Once we learn to dissolve feelings of awareness, experience of negative states will for us amusing domestic game or hunting for the force. And then comes a new awareness that everything - this form of energy of consciousness, fatigue and even illness.
Good condition, emotions of joy or delight naturally tend to expand. Hence the expression "the joy overwhelms us." You can consciously enhance this sense of an overflow or expansion, just merged with or transferred to the wave, until it does not disappear.
We can be truly happy only when we do not. Happy people naturally forget about yourself. A joyful sense of self is poured into the ocean samosvetyascheysya energy, because the joy is the essence of the ocean.
While the practice of turning emotions into energy and ensure its effectiveness, we should not forget that this practice is two-pronged. There remains a sense of separation of "me" and that it is. Even in the experience of joy remains a residual sense of "I" and is "happy" that is "I" feel.
Therefore, such, as well as all other practices are preliminary with respect to the condition of duality, in which nobody and nothing to practice. Unity includes all of the state, not being either one of them. In the same ocean as the source of all streams and rivers is not a river or stream.
Mysterious in nature, the duality is not a mystery and the path leading to it. Calculate the next step on this path is impossible. In the beginning it was like a shy bird, which sat on a branch, and the next second it's not. In the middle of it like a shadow, which is always near. In the end if it, like avalanches, which demolishes everything in its path.

HYPNOSIS