During the course we consider important issues such as costs neosoznannosti, getting familiarized with the concept of "alarms", exploring the Dedication practice of spiritual contract the pupil. Then the following exercises: Morning exercise Gurdjieff, the first alarm, Exercise Charles Tartu "Body Music", The Buddha - of human nature, the practice of awareness of the True Nature, Activity Control thoughts.
Elena Writes: Yes, of course, to reach some thought should be read not one book, and you get all the ready. Musical drill, of course, great pleasure.
Natalia: From the beginning, during the first draw attention to your body, find a lot of clips on the face, hands and shoulders, I felt that person is stretched like a mask. Now, more often to monitor such moments, each time turning its attention to the body.
Marina: Oosoznanie true nature occurred during a very important conversation, it is vitally important, and when he zabalansiroval on the string of extreme sincerity, the soul is full of tenderness and subtle sense of openness. And all this happened without the intention to meditate, although a positive spiritual focus that is meditation.
This is followed by: The practice of Carlos Castaneda: the definition of the energy value of actions and conscious energy, Tasks for the weekend: attention to his own soul, practice and attention to soram irritating factors and their preparation, technique for saving energy and achieving prosperity.
Helen: That's an interesting practice. Invariably raise mood and help "get with the right leg." When monitoring a note during a call terminals and constraint, depending on with whom to communicate in the moment.
Marina: The process of contemplation, I was once more a half hours in a particular state, the expansion of the body, light and flow pulsation, I can not say that it has ceased, as if it settled in me, in any case it has not gone, it can be there is in me always, but if I fall out of this state - then just stop to realize it. On several occasions, was in strong emotional states, then start to watch them - they are instantly dissolved in a few minutes. Same with a voltage or a pain in the body.
Then a day slowness, and several options in walking meditation, we are studying "body language" and the message sent in a dream, holding a protective meditation and tracing meridians to health, studying the practice of several different exercises, study the practice of silence, Method bread Event Viewer Day and other practices. In general, training is very intense, we are 10 weeks!
Irina: You gave me the opportunity to reflect on much. In the daily routine stop. In fact, all that is - here and now. In the meantime, that you know and what to do - a big difference. For this I am very grateful.
Olga: This course is helping me to build, organize the knowledge that is leading to new opportunities, abilities, and which are not suspected.
Helen: You are the habit of watching for them. Now I live in the past, and now - the future. What is the percentage living in the present?
Olga: Thank you for your work and interesting life that you have created for us.
Man asleep and did not notice him, he likened the machine. People are living memories, and / or preparing for tomorrow. Where is the place for real life? The answer is simple: life - here and now. There is only a moment between past and future ... But a simple understanding of this fact does not lead to increased attention to events going on right now. And even the decision to be more informed is worthless without practice. Need practice, a set of tools that helps to recall this. Does this practice, which will help to be here, to live a full life and did not engage in the unpleasant event? This practice is based on the experience of several generations of practitioners, created in the course "Raising awareness and care".
HYPNOSIS
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