Long was known for a way to stay "awakening": you have to remember on his breath and realize it. Breath - This breath of life, and what we feel the full force and haggard, or emotional, or stupid - often depends on how we breathe. EU Will we avoid the present moment or suppress emotions, our breathing automatically becomes shorter and, consequently, the flow of energy - limited.
Superficial, short breath can enter into habit. As a result, we risk becoming polusoznatelnymi and half-. (After all, if we completely suppressed the breath, we lose consciousness).
Nice to check your breath several times a day. Take a few slow, deep breaths, exhale, and you can pull zevnut to reunite his body and the "wake up" to the present moment. Here are several techniques for breathing, which can help you:
1. Beautiful "cleaning" breath. Breath (nose), imagining that you will draw air through the legs of the body. Exhale through your mouth, voobrazhaya, if you release any fear and stress, or any unwanted energies. Breathe slowly and calmly.
2. Try circular breathing - inhale and exhale deeply and continuously, without pausing. (This activity will cause a whole set of physical and emotional reactions. Pay attention to them, whatever happens. Remember that at any moment you can to stop this exercise).
3. Breathing techniques that I learned in Hawaii. It's called pico-pico, and has five stages:
a) The breath, focusing on the crown, vydohnite, focusing on the navel;
b) the breath-stars over their heads, then vydohnite the ground under my feet (This exercise can be performed, imagining what you think right);
c) the breath through the shoulders, vydohnite through the thigh;
d) breath horizon vydohnite, focusing on the navel;
d) Concentrate on the navel.
(There is a short form of pico-pico, is also very effective in order to concentrate and the "wake": at the time of breathing need to focus on the crown and navel).
4. The technique, which teaches Hawaiian kahuny: you should breathe deeply, imagining that the light of your fountain rises and overflows through your crown. (This exercise is very cheerful and at the same time calms).
5. Shamanistic "fourfold breath": to expand the abdomen so that air is drawn into it at the expense of 1-2-3-4, then hold your breath until 4, then gently draw the abdomen in order to cast to the air until 4 and then hold your breath for the same Account (1-2-3-4). Repeat this cycle four times.
6. Tibetan technique: inhale through the nose for a slow countdown to 8, hold your breath at the expense of up to 32, exhale through the nose at the expense of up to 16. Perform the number of times, a pause is not required. (This is a rather complicated exercise).
7. Here's one of my favorite exercises: inhale and then breathe out for the sound "W", three times in a row. It is believed that this technique helps to establish the harmony between our physical, emotional and mental bodies.
8. And finally, an exercise that I learned from Immanuel. Imagine that you inhale the future, together with all that you want to create, and exhale the past with all the negative beliefs and limitations. (This is a wonderful reminder that time is always in a state of "now" and that we constantly abide in the meeting point of what we call the "past" and "the future".
HYPNOSIS
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