How can you know what time frame you funktsioniruete? Time frame in which you funktsioniruete is determined by your internal coding submodalnostey time. Stop for a moment and do the following experiment. Recall the events that occurred to you six months or a year ago. Pay special attention to the direction in which will be located this way memories. The image can be placed inside your head or outside it. It can appear on top or bottom, left or right. Describe your finger in the direction of that image. Get a event that occurred five years ago. Pay attention to where you see it. Continue return in time, obtaining images of a decade, fifteen years ago, and so on until early childhood. Pay attention to the location of each image.
Now do the same with the future. Imagine something that is likely to happen in six months, year, after two years, five years, etc. Pay particular attention to the direction in which each image will be located. Describe your finger in that direction. These images and images of the past appear in various places, is not it? Your future and your past usually occur in opposite directions, although for some people they may appear in the same direction. I (BB), found that my past and the future appear in the same direction but at different distances.
To perform the exercises you may need to close your eyes. When you position images of the past and future, will receive now in his consciousness the image of this. Where do you have now? Please note that the "now" appears in a different location than your past and future. This illustrates how the brain distinguishes between the time most people. And if you combine all their individual memories (which includes past and future "memory"), you will get a personal line of time. If you can not do it, do not worry. Just read on.
Difficulties with the extraction of line time.
To establish a time line for many people, just ask them to specify in the direction of their past and future. However, if in your case it does not work, you may need to train in a vision, visual images of their memories. Earlier we asked you to recall a number of cases that you regularly do. You remember how to do them in the past and present into the future. Was it easy? If you were able to do so, a number of paintings represented the past and the future of your line of time. I had clients who said: "I can get pictures, but they are not as clear as if I looked at them". Most people have the experience, and this is good because it means that they can tell when they are in a "aptaym", and when they remember. Useful distinction! We do not want to remember the clarity of the image was the same as the clarity of truth. Using this technique, play a number of GSS yty belonging to different ages, is an effective means of extracting time-line. You may ask clients to recall the happy events that have occurred for a certain number of years. Try it yourself.
You still do not know the position of its line of time? Do not worry. Let us try. Just suppose that you know the position of its line of time. Ask your subconscious to take over the management of your finger. It knows which finger on which hand pointed in the direction of your past. If you know of his past, in what direction would you have felt? When your subconscious will point to the past, to thank him. Now, the unconscious, tell in what direction I have a future? Let it set your finger in the direction of your future.
You still do not know the position of its line of time? Do not worry. You do not join the club Chudakov. I learned a lot of time lines. Many clients respond immediately when I asked them to indicate the direction of their lines in time. I (BB) was only one failure.
My friend Randy had experienced difficulty in creating pictures in your head. Randy has representation primarily kinesteticheski. So I made sure that he has arranged a time line on the floor. I asked Randy to provide a time line on the floor, making it the length of ten or fifteen feet. Then Randy put his memories on the line time. "Randy, this is your time line on the floor, what it represents an end to your past, but what now?" He said to me, which represents the end of the past, but what now. Then I invited Randy to pass on its own line of time. I always try to access a visual representation. However, you may be just one of those who are experiencing difficulty with this. Walk on through his time as one of the options.
May I warn you? Do you remember about the association and dissociation? The main key to the effectiveness of time-line is that it dissociated rights to his memoirs. A walk through time prevents this. The customer can easily associate with each recollection. However, NLP offers methods to teach the client dissociate when walking through the time *. Through this work on the dissociation time is effective in removing the emotional acceptance of suffering through refreyminga.
When extracting from the time pay more attention to the process of anamnesis.
When extracting from the time pay more attention to the process of anamnesis. Ask about memory, not on the content. Be aware that when people begin to describe the content of memories, they moved to the content, rather than to the image memories. Encourage them to focus on memory, that is to recall the image of the situation.
Robert Dilts in his book "The change of opinion with the help of NLP" widely uses the concept of a walk through time. We recommend the reader to this book as an example of excellent use of the term in changing beliefs and reymprintinge.
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