II. "Treatment" of headache pain and other discomfort.
1. Rate headache pain on a scale of 1 to 10. This is, first, initiating the process of dissociation, and second, will give a sample for comparison, in the third, allowing the client "disaggregated" headache for parts, and finally enable him to constantly feel the support, caused by the success at reducing headaches, such as from 7 to 6.
2. Carry out the representation of a headache by creating a picture in their minds, or a movie. This phase dissociated headaches and gives it a common form of concrete. Instead of headache pain controlled person, he begins to control it.
3. If the picture contains moving elements that cause pain, you can ask people to change the motion. Suppose that he had a headache like hammer blows. Ask him to place between the hammer and blow anything that reduces the force of impact, such as a pillow. Ask him: "How many points do you have now evaluated their headache pain?".
4. Change the color of a headache, so that she fell s__ do__. Submodalny This simple method often leads to effective change.
5. Sproetsiruyte picture of a headache for kinoekran and reduce the size of the picture, yet the pain will not be judged only 3 points. As the size of the picture usually is effective submodalnym driver, save it to reduce the time the main component of a headache. If a person is experiencing difficulty, use a double dissociation, and let go of the subject of his body in a theater chair and looks at himself looking at himself with a headache on the screen.
6. Reduce the size of the picture on the screen until it becomes a small balloons. Let the ball begin to rise. When he reaches the clouds, headache pain reduced to 1 point.
7. Now watch the ball, disappearing in the clouds. When you can no longer see it, the
you have to do is little mention of the headache.
If you have noticed, on many stages of this process, the quality of representation (its submodalnosti) is used as a frame metaurovnya. You take the dissociation (blue color, coolness, etc.) and doing so that it affects the experience of the main level - for a headache.
You can use this method in relation to unwanted feelings such as anger, depression and a desire to eat. Meet tested with the methodology used in the case of treatment of headache. Then make sure that the treatment of headache was the metaphor of the removal of unwanted feelings. Ask him to submit a sense, from which he wants to get rid of something, which is located inside the balloon. Then let it submit, as these feelings slowly, one after another, coming out of balloons. Finally, speed the process so that it required no more time than you need to say "Raz!".
* According to the book: Burt Wasserman, "The Cure" for Headaches and Other Uncomfortable Feelings, in Anchor Point (Franktown: Cahill Mountain Press, Inc., April, 1993), p. 4-7.HYPNOSIS
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