Fully relax, then imagine that somewhere far away, there is a project in unspoken form, as a power figure. (If you have not thought too much about this project, the "form" can be quite blurred, dark, or chaotic. If the project is important to you, and you've already talked about it, the form will be a bright, admired or intriguing).
Send your consciousness to the project, if you "looking" it. You may be a rolling cloud of gray-blue mist, or moving the colored triangles, or a pulsating violet-orange ball. As soon as you see or feel it, imagine that the form becomes more beautiful, affecting, harmonious or interesting. Fill it with love and joy. Use your mind and change the energy picture, until you feel that it is complete.
The next step is to transfer energy into physical reality. Imagine that there is a barrier between you and the energy pattern, which notes the distinction between physical and nonphysical realities.
(Non-physical realities are about a hundred different vibration frequency). Thoughts re pull the energy picture through this barrier, thus "giving birth in the form of matter". In doing so, you can see how something like a snow flake, rush through the open window in the attic or through a door of Che, suspended in space, or in the form of nearly invisible web, or in any other form that you choose for yourself.
Now that energy is materialized, imagine that the energy figure is approaching and about to continue with its appeal to me. It penetrates through your aura, and then included in your thoughts and emotions, and finally, in your physical body. Then, ask your cells absorb the energy in your DNA.
(This process is much simpler than it may seem. Once you have done it at least once, it will occupy no more than a few minutes. After this preparatory work to launch the project becomes much easier).
HYPNOSIS