In memory of this experience, you will probably get a picture of the stimulus that causes anger. This picture looks like a color or black and white? You see her a three-dimensional or flat? Do you see yourself in the picture (dissociated) or you can see all the events as if his own eyes (associated)? Typically, dissociation of memory removes a significant portion of emotions, if not all. Your picture looks like a panorama, or is enclosed in a frame? Moving any part of the picture or not? How far is the picture? It looks like a bright or dim, in focus or out of focus? Where you see a picture about yourself? Study and identification of differences submodalnostey two images of what we call a comparative analysis.
Now think about something that gives you a feeling of complete tranquility and relaxation. Think of any external impetus, which you usually react calm, so it gives you a better and full breathing and relaxation of muscles. See the picture of this incentive. Now, define the same submodalnosti this second picture of relaxation as in the case of anger. You will find some differences. We call this comparative analysis. This ensures that you explore and define the differences submodalnostey two opposing major states: anger and relaxation.
So, in order to implement the intervention, taking the image of anger and give it submodalnosti soft and quiet relaxation. If the picture looked like the wrath of black and white, and relaxation - a color, make a color picture of anger. Change submodalnostey anger in submodalnosti relaxation usually changes the way you feel angry state. Your state of anger will be felt more calm, gentle and positive. As a result, you will receive "relaxed anger".
In this case we have not changed anything but the internal representation of anger. The contents of the memories remain the same. Indeed, "what are thoughts in the soul of man, so is he". It also shows the power of submodalnostey.
In this example, we worked with the phenomenon of the main level (in anger). We did not use metaurovnevye phenomena such as belief, disbelief, understanding, etc. The phenomena of higher metaurovney not moved cross-mapping submodalnostey. Frame the value of relaxation is at a higher level of abstraction than the basic level of anger. Changing "anger" in "relaxation", that is when the impact of "relaxation" to "anger", most people are experiencing a shift.
Metaurovnevye phenomenon is not shifted in cross-mapping submodalnostey.
If you do not feel calm his anger, it means that your anger is at a higher level than the relaxed state. You gave her the wrath of much greater value (higher metauroven). If you have this experience, ask yourself: "What is the purpose of my anger?". Ask that question until not jump into the frame of a higher level, which can be used to regulate their anger. For example, when I (BB) has worked with one his old experience of anger, I asked myself: "Bob, what was the nature of the anger?". I received (from the depths of consciousness), such a response: "In order to confirm its existence". "All right, Bob. What was the reason for confirmation of your anger? "At a depth of consciousness immediately arose such a reply:" I was right! ". "Bob, what was the reason for that be right?" "To others felt I was facing a man". Stop! This does not work. Anger never gives me a sense of their own values. What gives? My spiritual beliefs give me a sense of their own values. So, can I move my anger "up" to my spiritual representation of Jesus and ask Jesus to influence my anger. Guess that when this happens to anger? He lost.
The process of change submodalnostey one image submodalnosti another we call the cross-mapping submodalnostey.
By changing the internal representation through changes submodalnostey, you'll find that some submodalnosti lead to a more dramatic change than others. For example, changing the picture of confusion in the picture of confidence, you may find that a change in her situation changes, and other submodalnosti. The process of change submodalnostey one image submodalnosti another we call the cross-mapping submodalnostey. When cross-mapping is usually two or three submodalnosti (like many people, in my case, this situation) lead to changes in other submodalnostey. If this happens, you deal with the critical submodalnostyu or, as argued by some leading submodalnostyu (driver). Changing one experience to another by cross-mapping submodalnostey, we use the drivers. This is one way of using a comparative analysis of different experiences.
When cross-mapping is usually two or three submodalnosti lead to changes in other submodalnostey. If this happens, you deal with the critical submodalnostyu or, as argued by some leading submodalnostyu (driver).
Again, although you can not change events that occurred in your life and causing you much pain, you can modify its internal representation of these memories. By changing the internal representation, you can change the way you feel these events. Changing the way you feel them, you change your reaction to similar events. Thus, the management of its internal representation of events and memories allow us to manage the feelings in relation to various events. Representative system, keys, and visual access submodalnosti - basic ways of structuring our subjective experiences. We must also take into account the way in which we establish consistency of their internal representations in the mind and physical activity. Establish consistency in the construction of representative systems of thought and behavior we call strategies.
Representative system, keys, and visual access submodalnosti - basic ways of structuring our subjective experiences. Another building block of subjective experiences is a sequence of use of these key elements in the process of thinking and physical activity. Establish consistency in the construction of representative systems of thought and behavior we call strategies.HYPNOSIS
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