During his training seminars on NLP Ted James invited participants to perform an exercise to overcome the doubts. James did so in order to psychologically prepare them for the exemplary pine boards broken by hand. This exercise is a clear example of application of the concept of integration of parts. You can do this exercise yourself. If you left-hander, replace everywhere left to right.
1. Stand up straight. Pull both hands in front of you. Close your eyes and remember a time when you feel omnipotent. Let us remember that time, vchuvstvuytes in your body, feel that sense then, "Hear that heard See what they saw. Now concentrate on this sense of knowledge and disseminate it throughout the body. Create one image and place it in your right palm.
2. Clean the screen. Now I want you to remember a time when the overall feel love for yourself. Let this love you coated. Fully immerse yourself in this sense, seeing and hearing what they saw and heard then. Focus on the love and create the image. Razozhmite right palm and put it this way. Then push on the palm. Once again, clear the screen.
3. I would like you to remember a time when they could not be mistaken ... when you know that everything in your power. Remember when you knew that you can get all over. Let's remember this moment, concentrate on your body. See for yourself, listen to that hearing, consider the fact that they saw, feel that feeling. Fully immerse yourself in the moment to know that everything in your power. Feel this sense of power evoked by the knowledge that you can get anything you want. Take that energy and distribute it throughout the body. Create an image of it and put it in your right palm. Then push it.
4. Now clear the screen. Remember when you were really energetic. Choose a time when energy overcrowd you. You feel so energetic. You would have enough forces to do everything that you would not want to do. Focus on your body, See what they saw, "Hear that heard Feel that feeling. Take all this energy and give it yourself. Create an image of it and put it in your right palm. Then push it. Just hold that image in his right palm.
5. Now, remember the fun time when you laughed without restraint. Focus on your body and See what they saw, "Hear what have heard, and feel that feeling. Now take that laughter and good mood, and create their image. Place this image on the right palm and hold it.
6. Now razozhmite right palm and look at the image of the energy, power and good feelings. Look at the color. Look at the size. What would be delivered this way, if you spoke to? Hold it to your ear and hear everything that he wants to say. What are the sounds he produces? Now, mark as to feel his pleasure. Check the size, weight and texture of all this energy. After all of this with love to push his right palm.
7. Do you doubt that it will become so, how would you like to be? Create an image of the doubt and put it in the palm of the left (or right if you are left-handed). Take all the doubts that may arise from you and put them in his left palm. Listen to what they tell you. Feel all of these doubts.
8. Now take the good that is in your leading hand, and overfishing in his hand while making as much noise. Continue to transfuse doubts and energy from his hands into his hand until they are identical to each other. Look at them until they begin to resemble each other, color, size, shape and texture. When they are exactly similar to each other, once again remember the time when felt omnipotent, infinitely loved, and when everything was in your power. Put this in your leading hand lovingly around your palm and push it. Now you can intensify these feelings when you want.HYPNOSIS
Posts
