(When we skillfully use anchors we can achieve an immediate response to a new stimulus in the form of desired behavior and state. To set the anchor quickly and precisely follow the following sequence of actions.
To install the anchor, first define the current state, otkalibruyte its characteristics, signs and displays. Then uvyazhite this condition a stimulus VAKO. When you anchor, will suspend the state and check whether the stimulus again cause this condition (see below). Then call any desired state and how to give a more complete sensory description of the condition. Link to it new impetus. Terminate condition and tested.
And / or experiences, which require a system of rewards are probably metasostoyaniyami, and not just the primary condition. This condition implies a layer of logical levels, that you are, in essence, is building not only a program of thoughts and emotions associated with any object, but also of thoughts and emotions associated with those thoughts and emotions. In this case, you can fix anchor arranged several anchors.
Anchors are linked by the simultaneous yakoreniya several similar states.
Do you have a choice: change or erase its anchor. Stronger kinestetichesky anchor is capable of "erase" weaker. His wife, having received a negative anchor in the civil requiems, can erase this anchor a strong positive anchor, which would entail "collapse" and an end to it.
The four principles yakoreniya
There are four principle anchors
1. Use a unique position to set the anchor.
2. Set your anchor at the highest intensity of the state.
3. Make an anchor as close as possible to separate and clean.
4. Just select the time to install anchors.
In contrast to the teaching of the principle of "stimulus-response", anchor may occur as a result of one-time learning. In some cases, an anchor
may persist for years or life. If yakorenie occur under certain conditions (high intensity condition, a unique stimulus, an effective link between the anchor and the behavior), just a repetition of the process to become permanent. Earlier we mentioned the slogan "The taste of the" Winston "is good ...". Zayakoril Are you the incentive to continue to "how to smoke, so you will understand?" What is the length of the anchor? Here are four principles of effective yakoreniya.
1. Uniqueness: Use a unique position to set the anchor.
By setting the anchor, choose for him unique incentive. The fact that handshakes are part of generally accepted behavior, explains why the handshake is not acting as an anchor. We are constantly shake the hands of someone, but different people in different ways. Otherwise, whoever set up the first anchor, he would forever perpetuate "meaning / significance" handshake! The handshake has always been to a state! In fact, the lack of uniqueness, even a handshake to set anchor. Rather than the unique position of the anchor, the better. In this case, the anchors are more likely to "catch" and continue.
The more unique a stimulus, the better anchor. When kinesteticheskom anchor pay attention to the place associated with the anchor, what its size, the force is applied pressure, duration of contact, etc. Choose a situation in which you can easily and accurately can return. Avoid anchor on clothes man - clothing moves, it frequently change, therefore, will change its position relative to the body.
If states choose their own anchor convenient for you to boost. Choose a unique anchor that something is what you do not normally do. For example, a push or tap earlap thumbcuffs hypothenar. To select kinesteticheskih anchor point on your body, to which rarely touch. I (BB) anchorage of relaxation created by pressing a finger on the little big. The unique position of the anchor extends the period of its validity.
In view of the increasing anchors Dilts (Dilts, 1983) noted that the reinforcement anchor increases its effectiveness. However, the effectiveness of an anchor depends on the initial experience.
"Overlay" anchors involves a combination of additional resources to states moored resource state. "Overlay" increases the ability to anchor to cause strong positive status. Anchors can also be brush. I periodically refresh an anchor relaxation. Being in a state of deep relaxation, I zhmu thumbcuffs left hand little finger on his left hand, brushing, thus anchoring the relaxation.
"Overlay" anchors involves a combination of additional resources to states moored resource state.
2. Intensity: place anchor at the highest intensity of the state.
We create an anchor, using a stimulus at a time when a person is experiencing intense state. With this anchor is associated with this condition. This means that the impact and functioning of the anchor depends on the physical and psychological state of man at the time of installation of anchors, and its subsequent reproduction.
"Intensity" of the state relates to how much emotional, vivid, deep and so people passing through this state. Suppose you want to zayakorit client's resource state. You ask him to recall the moment when he felt the necessary resources. "Remember when you felt that they could conquer the whole world!" As the customer is in this state, it acquires the intensity, the client would like a re-experiencing a state of fully restoring it, he saw, heard and felt at that moment .
Different people need different times to change its internal state, and also vary the intensity with which they are experiencing it. Some are changing rapidly, if not instantly! In order to keep track of them requires skills assessment of sensory signals.
Recall the experience of a semi-annual or annual limitations. Try to see yourself at the time of distress, and pay attention to the fact that your recollection of the experience of (feeling that you were slightly younger) dissociated. Now go to this "Film" and experiencing it, being in it. Thus you worrying condition, as if it took place here and now. Dissociation significantly reduce emotional distress. Many NLP techniques using mind-emotional capacity for association and dissociation. While in other cases, dissociation is very effective when we strive zayakorit state, we want to associate status.
When yakorenii state effect will be stronger if based on an associated state, and not dissociated.
When a person is included in the resource status, use sensory acuteness, to conduct the calibration, as it does. Changes in the person of color, muscle tone, breathing. Then, at the time of the highest intensity of the state, set the anchor. Thus, at the level of the nervous system, a link between the state and an anchor. Consciousness and body are always connected. Yakorenie works because it allows access to the moorings of. Reproducing the anchor, we will intensify those neurons that are responsible for storing memories of the state.
3. Clean: anchor should be as isolated
"Clean" Anchor implies that he has no competing emotions. Entering the desired condition, remove the resource experience in a way so as not to draw "Contamination", competing thoughts and emotions. Avoid resorting to two different experiences. "Clean" implies certainty distinctness condition.
Remembering the state does not allow conflicting internal dialogue. They sobyut you on the brain. Use an internal speech, to strengthen the state in which to keep. With state of the memory-intensive will not compete experiences that can weaken it. If you call the reference experience in a simple, pure form, save it is the state of "pollution".
When you use the skills anchor sensory urgency, so as not to miss the moment when the person is fully immersed in the intense condition. Ask him a few times to remember the state - it will help him focus. When you see that it reached a peak experience, set the anchor.
4. Accuracy: Just select the time to install anchors
For accuracy yakoreniya try to identify and use the correct chronology, that is, set an anchor when you see that the state reaches a maximum intensity. When you feel that the state reached a peak and began to decline, remove the anchor. This should be done to avoid zayakorit "waning reaction" (!), Or move to another state. "Overexposure" anchors can contaminate it if people will go to another state. When I see that a person has increased the intensity of the state, I have not thought vosproizvozhu anchor. As the state intensified, I increase the pressure on the anchor. Once the condition begins to subside, I immediately remove the anchor. Anchor can hold from 5 to 25 seconds. Skills sensory acuteness tell you how long to hold an anchor.
To install audialnyh anchors use specially selected words or sounds. We often use the word "relax", to zayakorit state of relaxation, and speak it with a relaxed intonation. We say "relax" low and soft voice. Thus, both the word and intonation set audialny anchor relaxation.
The condition can be zayakorit and other sounds: coughing, snap your fingers or clicking pens - any audialnoy stimulus. Such incentives work well in groups. In addition, the sound is normally accompanied by a special gesture, expression, posture, etc., which adds a visual anchor. When a person or group experiencing the desired state, raise your hand and cough. Now, once you have a desire that the person or group returned to the same state, repeat the same procedure. The secret part is to replicate the procedure exactly. It will run the anchor, represents the same state.
HYPNOSIS
Posts
