V. Your own anchor condition "aptaym"
Sometimes we need the awareness of what is happening around us. At such times, we need to redirect attention from themselves to others. Advising someone else, teaching or performing a transaction, we must be aware of what is happening around them. Imagine, for example, that you sit in front of a man who conducts the interview with you before taking on new work. Would be useful to focus on this man? When circumstances demand that we focus on what's happening around us, our own anchor, described below, immediately activates the desired state.
1. Find a quiet place. In search of tranquility go to your favorite place. No matter where they are - at home or outdoors. To get to, sit down, relax and enjoy the world.
2. Watching the scene around, potreniruytes mentally immersed himself in and out
"Outwards". Continue the exercise until you fully understand, what seems a sense of focus on the external environment. Pay attention to each of the representative system, try to use all the channels. You can plug your ears to help me concentrate on the visual sensations, making them more distinct. You can, conversely, close your eyes to better hear. If possible, ignore the internal image or internal dialogue. Focus on the world around you.
A. Pay attention to your feelings. Feel the edge, surface structure, hardness and other properties of objects around you. Pay attention to the feelings of the things to which touch, on which sit, feeling your skin, etc.
B. Pay attention to the visual impression. Mark the smallest movement or stillness, color, shadow, tone, compare the distance and the nature of light. Use as detailed, as well as a broad overview.
B. Pay attention to what you hear. Listen to the difference of tones and pitch. Pay attention to the sound source. If there are people around, vslushivaytes in height and rhythm of their voices. Listen to your breath and exhale.
G. Pay attention to the olfactory sensation. What smells do you feel: sharp or barely perceptible? These smells come from a close distance or far away?
D. Pay attention to all that try to taste, including changes that are being felt in the mouth.
3. When fully understand all that attention, set the anchor at the back of the left hand finger of his right hand. Set your anchor, simply getting access to each representative system. Auditorium anchor placed on kinestetichesky. Audialny anchor set over the previous two. This way you skomponuete common anchor.
4. Now play the anchor that he has stepped up all at the same time a representative system. Pay all your attention outward. Do not let internal images or dialogues.
5. Terminate the state changed the rhythm of breathing and clear the screen.
6. Interrupting condition, again play the anchor.
If your account is automatically and completely focused on what's happening around without any conscious effort, you have pure and powerful anchor. Now you have a state of "aptaym". If something did not work, repeat the above sequence of steps.
VI. Your own anchor condition "intaym"
You may be a need to focus on their own experiences. Stressed the importance of Jesus Christ himself. He said: "You shall love your neighbor as yourself". Jesus said that love of oneself - the sine qua non of love to other people. You can not love your neighbor is not loved himself healthy love. Installing an anchor of the state "intaym" will help you love yourself. This procedure can be applied to a favorite spiritual way, to develop prayer and meditative side of your life. As with the anchor of the state "aptaym", Do this exercise in solitude.
1. Find a quiet, comfortable place to sit or lie down in privacy.
2. Let me turn your attention inside yourself. Continue until you cease to be conscious of the surrounding noise, kinesteticheskie feelings or images visible. You may want to close my eyes. If you accept the surrounding predominantly on the ear, may be useful berushi. Pay attention to each of the domestic representative systems and the following steps.
A. Pay attention to internal sensations.
Pay attention to how differently you feel your own internal organs. Notice what emotions you are experiencing. Remember the feelings of the subjects, which included - smooth, rough, hot, cold, etc. You can dream and invent things that you would like to touch.
B. Pay attention to how you look at the representation of different objects. Internal vision Consider the details you see objects and places that you visited. Note the distinction between things that you saw, and things that are only imagined. Pay attention to your mental description of the difference between things that you actually saw and things that are only imagined.
B. Pay attention to any inner voice and listen to it. Remember the conversations and music. Even invent some conversations. Invent sounds that are never heard.
G. Imagine the smells and tastes. Remember scents that smell and taste, which enjoyed. Now imagine what a smell and taste, which has never experienced.
3. When the sense that fully understand it, what drew attention, set
anchor. Set anchor at the back of the right palm finger (finger) left hand. As the access to the representative system enhances the perception of the impact of the anchor. Set the anchor for the domestic vision over the anchor for the feelings, and on top of them both - an anchor for the hearing.
4. Played the anchor, get access to all internal systems at the same time.
A. Remember the experience, restore that sense, seen, heard, etc. in a particular situation.
Or:
B. Within each of the representative systems of select experience, which is worth paying attention. For example, consider the same thing, Listen to the other, feel and smell the third or try to taste something having nothing to do with other things. Having done this, you have no experience with no comparable experience.
5. Repeat the process until the can not concentrate internally (completely and automatically, without any conscious effort), referring to a particular place on the back of the right palm. This condition is called "intaym", or "dauntaym".
The two anchors enable you to quickly, cleanly, almost automatically concentrate on the surrounding world and to effectively monitor what is happening around and immerse yourself in to monitor the processes occurring in your inner world.
VII. Exercise "Circle of Excellence"
In this exercise yakoreniya technology used to establish resource condition in problem situations. Presented in the form of a procedure based primarily on the visual representation system, and only then - at audialnuyu. Exercise requires the participation of at least two people. This version is designed for three participants. This procedure can also be done independently. "A" is an operator, "B" is playing the role of the client, and "" in favor observer.
1. "B" selects a situation in which the current behavior does not provide the desired result.
"B" makes instant picture (a frame) problem situations or contexts. "A" is coordinating its activities and supervise the entrance "B" in the experience and the way out of it.
2. "A" must suspend state "B", asking him to clear the screen and change the rhythm of breathing.
3. "A" asked "B", the resources used by them in the past, could be if applied to assist in overcoming the problem of the state or situation. "A" inquire what resources have the "B" in the treatment of problematic situation or context, - this situation will need to reflect their full potential. "A" carefully calibrated "B", noting physical characteristics "shifts", related to each of the resources. "A" help "B" to select the resources that, according to the "B", will enable it to cope with the problematic situation, unless, of course, they are present and available to "B".
4. "A" Requests "B" to choose a certain place on the floor, which looks "B". "A" help "B" to see themselves in a coherent demonstration of each of the resources (related to specific past experiences), continuing until the "B" will not see them all at this place. "A" imposes suffering on one another, to unite for the "B" audialnye and kinesteticheskie components every resource to ensure full representation of emotions.
5. "A" Requests "B" to join the circle of (a certain area on the floor), to fully enjoy these resources, standing in the "Terms of perfection". On queue, refer to each resource. You visually komponuete resource anchor.
6. "" Supervises exercises to ensure that "A" and "B" to be on the right track. In addition, "" monitors to "B" has received the full set of resource states. "" Every time requires the exercise of perfection.
7. When the "B" Program "Circle of Excellence", "A" back "B" in the chair or any other starting position. Then "A" said "B", that when he heard the cotton in the hands, "B" must immediately get up in the "Terms of perfection". If the "B" doubted, whether or not to join in a circle, "A" must take the "B" for hand and draw in the "Terms of perfection". Having visited in the "Terms of perfection", "B" out of it.
8. Then "A" Requests "B" to remember the problem behavior or situation. As the physical "shift" "B" to the condition that "A" previously seen, "A" clapped hands in (if you want to attach "B" in the terms of the hand) and is satisfied that the "B" goes straight to your " Circle of Excellence ". Then "A" provides "B" an indication of additional resources to experience the situation, paying attention to all the changes and effects experienced by "B", noting everything that happens. So far, "B" to be in the circle, "A" asked him to consider how to react to the surrounding "B", gain access to new resources.
Note. Since the majority of resources will function in relation to itself, would be useful to use a language model metasostoyaniya. Speak "B", facing a state of "Circle Perfection)". Keep the language with each resource.
9. "A" output "B" of a circle and asked whether he desired. If yes, proceed to the next step. If not, change and add the necessary resources to repeat step 3.
10. Then "A" Requests "B" re-enter from the starting position in the "Terms of perfection". At this time
"B" is a circle without the help of "A" (he does not slam in the hands and does not lead him by the hand).
11. "A" carries out adjustment to the future for the "B". "A" Requests "B" to choose a situation or context, which are identical to the problem situation or similar to it, and may occur in the next two weeks. After the "B" have chosen, "A" contributes his experiences, "moving" "B", associating it with a future event. Make sure that this is a new experience for the "B" an excellent proof of its new building, asking him about it.
Change roles and repeat the cycle, to give all participants the opportunity to find a "Circle of Excellence".
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