I. anchor states 1 (three people)
1. Participant ?A? Requests party ?B? to remember the specific case where the ?B? was feeling highly motivated. ( ?B? can choose any positive state.)
2. ?A? identifies, together with the ?B? the anchor point for the application.
3. ?A? introduces ?B? in the desired order yakoreniya and plays the anchor. ?A? and ?? perform calibration experience ?B?, related to the desired state. ?A? has consistently performs four step procedure anchor:
I. Choose a location to install the anchors.
P. Set anchor at the time of peak intensity of emotions.
III. Make sure that you are dealing with a pure state, that is to make sure that the ?B? is not an internal dialogue, and no competing emotions.
IV. Correctly calculate the time of application of the anchor, the anchor is set when the ?B? will go down to the desired state and hold it for 5-25 seconds until the condition begins to subside.
4. ?A? Requests ?B? to suspend state, ?clear screen?, changing the rhythm of breath and / or change the subject.
5. ?A? checks anchor ?B?, drawing and play it. ?A? and ?? calibrated response ?B?, to see whether remembered ?B? a desirable condition.
II. anchor states 2 (four people)
1. ?A? has access to three different states of ?B? (for example, joy, sense of competence, frustration, hope, a pleasant surprise, a sense of success, anger, etc.) and anchors them. ?A? anchors these states on the back of ?B?, so that ?û not seen an anchor.
Note. Install the anchors in a few inches from each other, as well as on the back is not a lot of sensitive receptors and the large areas of skin perceived undifferentiated, and zayakorite three quite different states, such as anger, joy and a sense of success
2. Check each anchor, allowing ?û see a reaction (calibrate it), but not the location of the anchor. At this time, ?? (meta identity) to control the process to make sure that the ?A? pure sets of anchor and receive an appropriate response.
3. ?A? Anchor plays, one at a time, a ?û determines which state? A ?is a? B ?(? 1, ? 2 or number 3). Exercise continues until the ?û not guess four or five times in a row. If it seems that the anchors are unstable, ?A? can go back and reinstall them.
III. anchor and transderivatsionny search (three people)
Kinesteticheskoe anchor an excellent tool for initiating transderivatsionnogo search. I (BB) has found that this is especially true for people kinesteticheskogo types. Helping the client to return to the past to determine the main causes of the problem state, use kinestetichesky anchor to initiate and continue the search. Perform the following procedure:
1. ?A? Requests ?B? ?think about the problem state?, the main reason that you would like to find. For the benefit of this exercise suggest ?B? to choose is not too severe the problem state. In this exercise we want to identify the root cause, but do not try to fix it. This will be later.
2. ?A? is a ?B? particularly vivid memories of this troubled state. Using
severity of sensory skills, ?A? anchors the problem state ?B?.
3. Using the language patterns of Milton-model, ?A? back ?B? to his own early memories of this issue. Throughout transderivatsionnogo search ?A? anchor holds. ?A? can say something like: ?Now, when you feel this problem, I want you back in time to the other memories on this issue. Imagine, for example, that your life is like a photo album. And as experience of the condition, check pictures of other memories, when you feel the same. Just perelistayte memories as a personal photo album page that contains the story of your life. The first recollection entails the other. Just do not let this ?.
4. ?A? holds anchor ?B? as long as the ?B? will search in my memory bank. Discovering the cause of the problem, or have exhausted their memories, ?B? will report on the ?A?. Note: In case of the ?B? have a really difficult memories, ?A? help ?B? to suspend the state. ?A? will propose ?B? to stand, breathe deeply and look up. In the following sections of this guide you will find a description of the techniques more suitable for working on a fix deeply hidden problems. Change roles and repeat the cycle.
IV. Transderivatsionny search: restriction of the senses.
Good help with anxiety (three people)
?Universal Experience? contains feelings which have almost all members of the human race, hence the name ?universal?. These include a sense of limiting us (disappointed, grief, loss, etc.) and those that are markedly decorate life (surprisingly fresh and exciting, etc.). In the exercise described below, we use anchor and transderivatsionny Search (TDP), to remove the restrictive sense:
1. ?A? prompts ?B? to remember the recent positive feelings associated with learning, motivation, or just awakening of interest in life. When the ?B? and recalls associated with the typical memory, ?A? kinesteticheski anchors this state.
2. ?A?, through the use of anchors leads kinesteticheskogo ?B? to recall at least three other instances when he felt it a positive condition. While holding the anchor, ?A? said ?B?:
?Now, use this feeling to go back to the time of your life when you, as a younger, experienced the same feelings: the willingness to learn effectively (increasing motivation or interest in life)?.
Or:
?Just relax and let your subconscious to select similar experiences fruitful learning (motivation, interest in life) to be surprised and delighted, remembering the old days when you had a wonderful sense?.
Or:
?Right, enjoy this wonderful experience meaningful learning (motivation, interest in life), and again those wonderful feelings of worry. Then, as soon as feel ready, allow these feelings hold you back in time to discover where other equally pleasant memories ?.
Continue the process until the ?B? do not remember and do not identify the three similar positive experiences. All this time ?A? Anchor holds, I'm convinced that the ?B? is fully immersed in each of remembered experiences. Remove the anchor, when the ?B? full plunge into a positive state.
3. Now, ?A? prompts ?B? to move the resources extracted in the future, when, according to the ?B?, he may be a need for these resources. ?A? Requests ?B? to define a future time when he probably feels that it limits some subconscious feelings.
At the moment, ?A? plays Resource anchor ?B? and said to him: ?Now, when you realize all these positive resources, while remaining associated with this condition, I want you to move in an imaginary future, only this time let the you will be there with all these resources. Pay attention to how you react now, with such powerful resources ?.
Change roles and repeat the cycle.
HYPNOSIS
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