Breathing meditation is useful to practice within twenty-one days in confinement and complete silence. So much will happen. During the experiment three times a day do dynamic meditation and breathing meditate twenty-four hours a day. Do not write, not read, do not think, because all of this - action mental (mental) body. They are not intended to air the body. You can go walking. This will help because the circulation - this is part of broadcasting body. All actions associated with hand-sharira prana (essential body). This is the physical body, but it commits them to air the body. We need to do everything connected with the essential body, and do not have to do anything connected with other bodies. You can also take a bath once or twice a day. This also relates to the essential body.
Walk, walk, and not only do nothing else, be employed only walking. And, walking, keep your eyes half. Semi-eyes do not see anything other than the road, but the path itself is the monotony of the way that he does not give you anything new to think about. We need to stay in the monotonous world, in the same room to see the same sex. This should be the same key so that you can not think of it. For dumaniya need incentives, new sensations. If your sensory system is constantly misses, then off you will have no choice, what could have been thinking. In the first week you may feel a decrease in their sleep needs. Do not pay attention to it. Due to the fact that you do not think you can not do much of what you do normally. You need less sleep. And if you constantly observe their breathing, then you are there a lot of energy, so much vitality that you do not want to sleep. So, if you will sleep - good. If you're not going to sleep - it does not hurt you.
There are many reasons that the contemplation of breathing will create more energy in you. First, when you follow your breath, it becomes more rhythmic. It follows its own rhythm. There is harmony, and every creature will be a musical. This rhythm, this rhythm will save energy. Usually you are not breathing rhythmically. It randomly. This causes unnecessary diversion of energy. Rhythm, harmony, create energy. And as you meditate regularly, the very contemplation requires only a minimum amount of energy. You have not engaged in any action. You do nothing. This nedeyanie. You just contemplate. At that moment, when you start to do something, even thought there doing. Wasting energy. You made the motion the body, making a. Wasting energy. Twenty-four hours of continuous contemplation means the minimum waste of energy, so energy is saved. You become a repository of energy. This energy will be used in Kundalini.
Usually during the day spent so much energy that it is not enough for it to raise the Kundalini. A little bit of energy you need to make it potekla down, but to raise the energy up, need a large supply of it. Only then will open the gate up, but not otherwise. Therefore, for those, y whom have little energy, is just sex for her exit. Usually we think that people are full of sexual vitality, but it is not. It is vital people are not sexual, because y man, full of energy, it flows upward. For sexuality need energy, but very little. When energy is very little it can not leak down. Then it is open only one way - to flow down to the sex center. Energy must move constantly. It can not be static, it must move. If she can not move up, it moves down. Then no choice, mn if she could move up, then way down in the end will close by itself. You do not stop the sexual energy through the center, but she will cease to flow through it, because it is moving upwards. If you are constantly watching over their breathing, making all stops and the energy of stockpiled.
But we should also mention the other side, namely, that the mere observation of it - consciousness, attentiveness - also helps to be living the life force in you. It is as if someone is following behind you, your vitality increases. Laziness disappears. That is why leaders are always feel energized. They are always watching the crowd, and this life is under the supervision makes them more life. As soon as the crowd forgets about them as soon as they are forgotten - they are dead. Happiness be a leader, be a celebrity, a man who watches the crowd, is this sense of vigor, vitality, which is due to the fact that they are watching. Vitality is not because of the observation, but because, when so many people watching over you, you become more attentive to me. And that attention becomes vital.
So when you contemplate his breath when starting to monitor each other, you affect the deepest source of vitality. Therefore, loss of sleep, do not worry about it. This is natural. If your mind is prone to sudden anxiety, if in your mind there will be things that you never thought (images, stories ...) - then do not be alarmed. Just watch them. There is the fact that accumulated in the unconscious. Before offcast be, it should go in the conscious mind. If you clamp down on it, they become unconscious again. On the other hand, if you will give them too much, you waste energy for nothing, so continue to monitor their breathing and on the periphery (background) watch indifferently everything that happens. Be simply indifferent to these things.
Do not pay attention to them completely, just continue to show their breath. You will demonstrate your breath, but on the periphery of these events will occur. Be thought to be vibration, but only on the periphery - not in the center. In the center you can just watch your breath. Much will come to you in the head: things absurd, illogical, unimaginable, fantastic, dreadful. You should continue to monitor their breathing. Let it come and go. Be just and indifferent to these things. (It is as if you walked. Street full of people, people pass by, but you are indifferent to them, you do not care). Then these images and fantasies will be released by the end of the first week of the new silent visit you. At the time unconscious will be freed from the burden, will stop the internal noise: silence will come to you, a deep inner silence. Maybe you will be y moments of depression. If the unconscious has been suppressed deep-seated feeling of depression, it vsplyvet and capture you.
This is not the idea, it will be up. For you will come not only thought would come, and moods. Sometimes you will be entertained, sometimes you feel the depression and boredom, but be indifferent to the attitude, as you are indifferent to the idea. Let them come and go. They pass on their own, so please feel free to disregard them. The mood, too, were forced into unconsciousness. During the twenty-one day experiment, they were released, and then you learn something that had never experienced until now - something new, something unknown. Everyone has something. Probably a lot, but whatever luchilos, do not be afraid. Afraid you do not need. Even if you feel that you die, regardless of the strength of the feelings, regardless of how you believe it, accept it. Thoughts, feelings, moods are so sharp, so real. Just take them. If you feel that death comes, welcome it, and continue to monitor breathing. Difficult to be indifferent to the feelings, but if you can be indifferent to the thoughts and attitudes, it will happen. Maybe you feel death approaching.
In a moment you die, the other can not. You can not do anything with it, so please accept death, welcomes its ... and as soon as you have welcomed it, you become indifferent to it. If you are going to fight it, you'll spoil everything. Maybe you feel approaching death, or feel sick. You are not sick. The feeling of illness (or death) - is only part of your unconscious, which is released. You will feel a lot of diseases, which knew not for a moment before. Be indifferent to any illness and to continue to do that do: continue to monitor breathing. You should follow the spirit, regardless of whether you think you feel, regardless of what happens. After the first week you begin some y mental distress. The body can become very large or very small. Sometimes it will disappear, evaporate, and you will be immaterial. Do not worry. Will be times when you can not find where your body - its "no" - and moments when you see his body lying or sitting at a distance from you. Again, do not be afraid. Perhaps you'll feel the electric shock. Each time you enter a new chakra will talk and trembling (tremor). All of the body will be in disorder.
Do not resist, with those reactions. If you resist, you fight with ourselves. Shocks, trembling, feeling of electric current, heat, cold - you have to contribute to any feelings in your chakras. You raised them, so do not resist them. If you are going to oppose it, between your energies will be conflict. Therefore, the promotion of any mental experiences that y you will. Sometimes you may not feel that you breathe. This is not because they stopped breathing, but because it was so natural, so silent that you do not feel it. We feel just the disease. When y you a headache, you feel that you have the head of y, but when the head is not sore, you can not feel it. Head there, but you can not feel. Likewise, when your out of breath, abnormally, you feel, but it became natural, it is not felt. You do not feel, but it is. As you will monitor your breathing, it will become more subtle, elusive. But contemplation, too, will become more subtle, because you continue to monitor your breathing. And when there will be no breathing, you will observe that "bezdyhannost", will be aware of that harmony. Then contemplation proniknet further. What is thinner than the breath, the more conscious you should be to contemplate it. Continue to meditate, and you feel that there is no breathing. Then contemplate this "nedyhanie.
Do not try to breathe, to contemplate the "bezdyhannost. This will be a very blissful moment. What thinner contemplation (awareness), the deeper it penetrates into the ether body. When you follow your breath, you have a mind of its natural breathing. You are aware of your physical body and the mechanism of respiration. When your breath becomes subtle and harmonious, then you are aware of your body is essential. Then maybe you will feel that breathing is no longer the case, but it is. It may not be as intense as before, because your needs diminished, but it still is. You may have noticed that when you are in anger, you need more oxygen, and when not in anger, you do not need it so much. In the state of sexual passion, you need to breathe more. Number of breathing increases or decreases according to your needs. If you are in complete silence, you have quite a small amount of air. Just enough to stay alive. Just contemplate the situation. You contemplate the breath, and now contemplate a situation where you do not feel any breath. Whatever happens, contemplate this. Contemplation should be, must be present. If you do not feel, then contemplate it "nechuvstvo. You do not feel, but contemplation should be.
Unable to sleep now, because this is the time to which you aspire. If you now zasnete, you lose the gift of time spent on bringing yourself to this condition. Now contemplate what is happening. No breath: observe it. The complete rest - almost non-existent wind. You need very little, just as long as it is in you. Number of severely decreased, and harmony has grown, so that you do not feel it. If you continue to monitor their breathing and remain indifferent to everything that happens, the third week will be a full week of nothing. That would be like if all went to nothing, just nothing left. Do not stop the experiment earlier than twenty-one days will pass. After the first week, you may want to suspend him for the first time. Your mind may be, will say: "It is useless. Throw."
Do not listen to him. Just tell me once and for all, that within twenty-one day you'll have nowhere to go. After the third week you may not want to end the experiment. If your mind is such a bliss that you do not want to disturb him, if and only there, bliss, if you - just vacuum - then you can continue the experiment for another two or three days, but did not interrupt him before the expiration of the twenty-first day. All that you want to mention, you have to write after you came out of captivity, not before.
Then, if you want zasyadte for a day or two and record everything. But within twenty-one days, you should not write anything. Do not even remember anything. All that has happened, will remain with you ... and will be more clear, because the mind does not try to remember. You can forget anything if you tried to remember this, but you can not forget that not trying to remember. Then it comes to you completely. But if you do not come, which means that it is useless so leave it. All that is useless, you leave yourself. You try to remember a lot of useless and do not understand that it is useless. But the mind works automatically: all that is worth remembering, you are sure to remember. So do not try to remember whatever it was, no. You remember everything that happens to you. All that is worth remembering, to be with you when you finish the experiment.
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