Fear of looking in the mirror and draw faces himself. (Immanuel)
Reality - this is a complex holographic illusion we have created. And nothing to fear. But why are many of us are paralyzed by their fears? Fear of rejection. Fear of humiliation. Fear of failure. Fear of success. Fear of intimacy. Fear of the offense. Fear care. Fear of vulnerability. The fear of resentment. Fear to love. Fear that love thee. Fear of something vputatsya. Fear of loneliness. Fear of loss, errors. Fear to be understood. The fear of thinking for himself. Fear of change. Freedom. Responsibility. Obscurity. Fear of disease. Nuclear war. Financial problems. Violent crimes. Fear of their own emotions. Fear of fear itself.
According Lazaris, fear - emotions that are highly repetitive, the biggest current fears can be the same fears that we had maybe ten or twenty years ago, or even a lot of life dates ago. Nevertheless, he believes that fear has a useful function. If you love - it is the gas pedal, which gives us the movement, the fear - the brake pedal, which does not allow us to move in the wrong direction. It helps to go flat course through life. But if we react to fear too much, too much pressure on the brake, and we will stop growing, which means lost time.
Perhaps the most basic fear is the fear of loneliness or separation, the fear is so strong that many people are willing to live without love or support the women, than have ever encountered in his life with solitude. Mysticism already thousands of years, say that we are all part of a larger whole, that our divisions - the illusion that we are - the final one. It is the illusion of fragmentation is at the root of our fears. As stated in Upanishadah: "Where is separation, there is fear". If we knew that we all - one, and that the only real reality is love, as we could ever be lonely or scared?
The way to overcome fear - do not stop it, but to act despite it, as in the impressive slogans from the book Susan Dzheffers to self: "Fear, but continued his!" For example, fear of intimacy, all. Some allow that fear of harm to the establishment of close relations of any kind, while others operate at cross their fears. The fear of death means that one will be a dangerous way to go, others - who are afraid of death, no less - to explore the wild jungles, go canoeing on the river or a hectic rush on a motorcycle on the track. Prevents not fear, but how we manage our fears. (Personally, I find that the symbol of fear as "the excitement, excitement" gives me the opportunity to do almost anything).
Every day we make choices based on fear, or a choice based on a desire to increase. And if we do not stand up to their fears, the sproetsiruem. Them to the outside world, perhaps in the form of brutal crimes, epidemics, disasters or revengefully of God, or (which is closer to us) in the form of a partner, family or friends who "detain "our growth and that protects us from the meeting with fear.
Your fear.
1). Make a list of the fears listed above. What are your growth delay? One day you allow fear to reign? How would life change if you do not have to fear?
Now look at the fears that prevent you doing what you want. What fears stand in the way of your dreams for the future? Or do not you develop personal skills, talents and abilities? Or do not find inner peace? What are the "election of fear" you need to change the "election for growth"?
What you get for what you let fear overcome you? Avoid being held accountable? Feel "better than" or "less than"? Manipuliruete accused or the other? Explain and justify their behavior? Regret themselves? What negative beliefs - about ourselves or the other of the world - who are outside your fears?
2). For each draw of fear in the imagination of the worst case scenario, "which may happen", and how would you deal with it. (Our desire is to quell the fears of the most powerful, because we are confident that not even survive would suddenly find themselves in that situation!)
Imagine yourself in silly situations and a crowd of people laugh over you. Imagine that you have a malignant tumor. What you fail. Raspsihovalis at work. Destroyed. And see how you cope with it, even learn from it.
Then tell the subconscious that you do not want to create this negative reality. Let traumatic scene turned into a photo that you have scissors cuts and burns. And then draw in the imagination of a way out of situations that you want: maybe a confirmation that you are one hundred percent healthy, that passed, or that your finances are safe.
Overcoming fear.
Deeply relax and imagine yourself on a mountain trail. Inspect landscape. Feel the ground with their feet. Listen to the sounds. Breath air. Go along the path, which winds up in the mountains. Finally, you turn over rocks and see the cave ahead. You come to it and see that there is someone there. This may be an old man or old woman. Let it be anybody.
Welcoming sage and tell about the fears that you want to overcome. You will give one or more gifts that symbolize personal qualities that you need to develop to overcome these fears. (Maybe honesty, straightforwardness, courage, confidence, gratitude, humor, creativity, wisdom and love.)
Take every gift giving yourself to see it to know what it symbolizes, to understand his message. If you do not believe this, ask. Then thank sage and Say.
Now go back and send their way down the path, bearing gifts. Then quietly go back into the room. (And the next time you encounter a situation in which fear prevents you, remind ourselves of the gifts, as well as use them.)
Fear - the second side of love.
Fear - is the horror in front of love.
Fear of losing what we have
and acknowledge that, in order to become
by what will be. Love Demands
We fully. (Miller, Mayer).
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