Meditation is always passive: the very essence of her passive. It can not be active, because its very nature is nedeyanie. If you have to do something, that itself is doing violates all. Needless your "act", is your activity creates resentment, discord.
Nedeyanie is meditation, but when I say that nedeyanie is meditation, I do not mean that you do not need to do anything. Even to achieve this nedeyaniya, you need to do much! But the act is not a meditation. This is only the bearing plate for the jump. All the "act" - it's easy to jump board, rather than meditation.
You only have doors on the stairs ... The door - it nedeyanie, but to achieve nedeyatelnogo state of mind, you need to do much. But doing so should not be confused with meditation.
The vital energy of acting in contradiction. Life there dialektichno. This is not just a movement. It does not flow like a river: it dialektichna. Each movement creates a life of its opposite, and through the struggle with the opposite moving forward. Each movement creates its own antithesis thesis. And it continues uninterrupted: abstract antithesis creates, mixes with the antithesis, synthesis occurs, which becomes the new thesis. And then again there antithesis.
Saying that life moves dialektichno, I mean that this is not a simple motion in a straight line: this is a movement separates itself dividing, creating a contrast and again faced with its opposite. And then again divided into opposites. And the same goes for meditation, because it is the deepest that is in life. If I tell you: "Just relax," - this is impossible, because you do not know what to do. So many psevdouchiteley relaxation constantly say: "Just relax. Do not do anything, just relax." Then what do you do? You can just lie down, but this is not relaxation. All domestic concern remains ... but now there is a new conflict - need to relax. What is more, and added on top. There, all nonsense, all the anxiety, and added something more - you need to relax. The new strain added to all old.
Therefore, people trying to live relaxed - a man, hard to the limit. This is inevitable, because he did not understand dialektichnogo lifetime. He thinks that life - a direct string: you can just order yourself to relax and unwind.
That's impossible! So, if you come to me, I will never tell you that you simply relax. First, be in suspense, so extremely stretched, as soon as possible. Be fully stretched entirely. Suppose that initially all your body is tense, and to continue to stretch to the limit, in your full capacity. And then suddenly you feel coming out of your relaxation. You did all that could now vital energy that creates the opposite.
You bring the tension to the end. Then you can not go, you are exhausted. All the energy was directed at this voltage. But you can not continue indefinitely voltage. It should be replaced by relaxation. Soon comes relaxation. Now be witness to this.
Napryagshis You have reached the province, a point which can jump. That is why you can not continue. If you continue further, you can just explode, die. You have reached the optimum point. Now the vital energy relax itself.
She relaxes. Now, contemplate and observe downward you relax. Each extremity of body, every nerve of the body, each muscle is just going to relax innocently, without any action on your part. You do not do anything to relax the body, it relaxes itself. You feel relaxed as many parts of the body. The whole body becomes a crowd of relaxation. Just contemplate that.
This meditation is meditation. But this is not an act. You are not doing anything, contemplating: it does not act. This does not act, it is your nature, the internal, inherent in your existing property. You have a conscience, contemplation. Your achievement is just your unconscious ... You have made her many efforts.
Osho Meditation TECHNOLOGY.
Think about the opposite.
This is an excellent method. It will be very useful. For example: if you feel dissatisfied, reflect satisfaction. What is satisfaction? Brings balance. If your mind angry, brings compassion, think about the compassion and energy of immediate change, as well as anger and compassion - the same thing. Opposites - one and the same energy. If you bring, it is absorbed. There is anger - to reflect on compassion.
Follow the "YES".
During the month, just follow the "yes" path, which said "yes." During the month, do not follow the ways of speaking "no." Collaborate more with the "yes" - is it you become one. "No" will never help to achieve unity. It helps only the "yes" as "yes" - it is acceptance, "yes" is the belief, "yes" - it is prayer. Being able to say 'yes' means to be religious. Second - that the "no" should not be suppressed. If you suppress it, it was revenge. If you suppress it becomes stronger and one day - and explode once рушит your "yes", so it will never suppress "no" just ignore it. There is a big difference between suppression and neglect.
You know what it is, and point out its you say: "Yes, I know that you are there, but I follow so you do not suppress it, you do not fight with him, you do not say" Get out, disappear, I do not I want to have anything in common with you. "You did not tell him something in anger, you do not want to push it, you do not want to discard it at the base of your unconscious, your dark mind. No, you're leaving with him not doing: you simply notes that it is, but you follow the "yes" without ill will, without complaint, without anger. Just follow the "yes", without taking any decision regarding the "no." Ignoring - this great art of killing "no." If you fight with him - you have become a victim, the victim of a very thin: "no," you have won.
When you fight with the "no", you said "no" to the "no". This is such a way it made you possessed, to get to black progress. Do not say "no, even at" no "- just ignore it. Within one month, follow the" yes "and not borites with" no. "You'll be surprised at how slowly it is becoming scarce and thin, as it begins to starve, and Suddenly one day you'll see that it is not. And when it no longer exists, all the energy that was involved in it is discharged. And the liberated energy will make your "yes" to a great flow.
HYPNOSIS
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