Louise Hay
COMMUNICATING WITH INNER CHILD

          Look for your child's photo. Look at her. Before you unhappy, resentful or baby laughing, happy child?

     Talk to him. If he is afraid, ask why and do something that he was better. Try to find even more photos. Talk to your every "I" in particular.

     In addition, we may again refer to the work of the mirror. If you have a child had a nickname, think of it. Take a box of sanitary napkins to dry the tears, and sit down in front of a mirror. Just need to sit down, because otherwise you just step away from the mirror, when it becomes difficult or uncomfortable. Sit down and start a conversation.

     Another effective exercise - communication in the form of letters. So you can get very important information for you about yourself.

     Take two pencils of different colors. Question to himself write on a piece of paper leading arm - right, if you are right handed. And then let the inner child to take your second hand and write the answer. This is a very fun and interesting exercise. When you write a question, "adult" sure he knows the answer. But there it was: the answers are always surprising.

     You can also draw together. Many of you probably loved as a child to draw and paint until you are told that you have to be careful and not "climb" for the contour lines. Start painting again. Figure out your "non-leading" hand (ie left if you are right handed) just some events. Pay attention to what you feel. Ask your child to draw and keep all the same hand. We'll see what happens.

     You can use this method to the support group. All paint their pictures, and then sitting in a circle, carefully studied and discussed. You have no idea how important information can be obtained with this method!

     Play with your inner child. Doing what he loves. When you were young, we loved to do? And when was the last time this was done? Too often the parent in us not allow the baby to have fun. Adult annoying. But he should show kindness to the child. He loves him.

     So do not be afraid to have fun and fool around. You have the right to jump in piles of leaves n run with running water from a hose.

     Think of yourself as a child. See how children play. To you the ability to enjoy the game back and fun.

     If you want a healthy, full of life experiences, ask for help to his inner child, he will teach you how to be a joyful and spontaneous. I promise you, life would be more fun.

     Were you welcome a child? Are your parents were looking forward to your appearance on the light? They admired your sexuality or against her? Did you feel that you need? Whether your holiday for parents returning after absences? Whatever your answers, take the inner child is happy. Arrange his holiday.

     Tell him the most wonderful things that you would say the tiny creatures at its entry into a new life.

     What you always wanted to hear from your parents? Was it that they never told you not to? It's okay if not. Say it now the child within you. Tell him words of love, looking in the mirror: do it every day for a month - and see what happens.

     If your parents were alcoholics or brawlers, introduce them mentally sober and gentle people. Allow the inner child what he wants. He had so long been deprived of love and affection.

     Imagine how you would live together with the child. He will trust you only when it feels safe when he becomes happy. Ask him, "What do I need to do to make you believe me?" It's possible you'll be surprised by some of the answers.

     If your parents did not love you at all, find a photo where they look like a loving people. Put their pictures around your child's portrait and create a new family way. Rewrite the story of your childhood again, if the need arises.

     Beliefs, you have acquired in childhood, are still living in your inner child. If your parents were strict. system of values ​​in life and you will manifest yourself to the unnecessary harshness or tend to erect an impenetrable wall around itself, your inner child should still be a parent to the canons. If you continue to torture yourself over every mistake, then your inner child is very scary to wake up in the morning ("For that I will cry today.") The way you treated your parents, lying on their conscience.

     Now you are your own parents, you have your head on your shoulders. If you continue to refuse to care for the child within you, then you have to say resentment. Therefore, you are not all simple.

     What is it, then you just can not forgive myself of what you need to break free? .. Whatever it may be, let go this feeling of freedom, let him go.

     If we, as adults, do not praise the child and do not pay attention to him, in that our parents are not to blame. They just did what they thought was right for a certain time and a certain place. But now, at the moment, we know what it takes to make a baby inside of us happy.

     Those of us who have had or have pets, you know it's nice when you are happily greeted at the door. Our pets care what we wear, how we look. They do not care how old are we, if we have wrinkles and how much money we have earned today. Animals only want one - so that we have always been. They love us unconditionally. Learn from them that love. Love yourself with no "but." Be happy that you are alive and are here in this world. You have to spend in the company of myself a lifetime. And as long as you do not fall in love with a young child within yourself, other people will be very hard to love you. Accept yourself, without conditions, and with an open heart.

     I came to the conclusion that in healing the inner child plays an important role meditation. By meditating, we are creating for our toddler safe inner space. As a child I suffered from incest, then, as adults, came up with a beautiful fairy-tale world for my little girl. First of all, it has a magical godmother, which is very similar to Billy Burke from the book "The Wizard of Oz." She always dreamed of it. I know that when I'm not around a small girl, she goes to visit her godmother, where you can feel completely safe. In addition, the girl lives in a big house with a porter and two large dogs, she knows that her are never hurt.

     If I, a grown man, I can save it from any troubles, I can also help her get rid of painful experiences.

     In a recent case, when something in me has put in motion. I sobbed for two hours. And suddenly I realized that the little girl inside of me felt hurt and insecure. I had to tell her that everything is all right, and do it as quickly as possible - before it has time to react to the incident. I immediately began to repeat affirmations, and then meditate. I always remember the great power, loving and supporting me. After that, my girl has not felt scared and alone.

     I really trust the toy bears. When you were little, your teddy bear was a bosom friend. He confided you all my secrets, talked about troubles, worries, small pleasures, and he never snitch on you. He was always there with you. So, remove it from the same cabinet and let inner child to regain his friendship and support.

     It would be so nice if all hospitals were lying on cots teddy bears on the case, if the child inside of us suddenly feel terribly lonely in the night. He would just put his arm around his bear and fell fast asleep.