Louise Hay:
Reprogram the subconscious

          I know that we are not always positive attitude. This applies to me. Still, I look at life as a wonderful adventure - as much as possible. I believe that I am safe. For me it is - the law.

     I believe all that I need to know I will. So you need to keep your eyes and ears open. When I had cancer, I kept thinking that you need to seek assistance from reflexologist. One evening I went to some lectures. I usually sit in the front row, because I like to be closer to the speaker, however, the night before all the seats were occupied. I sat at the back. After a while the seat next to me took the reflexologist. We struck up a conversation, and I found out that he even takes calls at home. You see, I did not even had time to start looking: reflexologist he found me.

     I also believe that, whatever I needed, it will come to me at the right time. When my life is not going well, I'll start to think, 'okay, it's okay. I know that everything is in order. In this situation, I have a lesson. I need to learn. He rendered great service to me everything is fine. Breathe easy. Do not worry. " I am doing my best to calm down. Then I quietly reflect and assess the situation. And of course, I was with her - cope. This is, as a rule, takes a bit of time, but as a result of the most terrible misfortune sometimes turn our good, or at least no longer an accident. Every event - is getting a new useful life experience.

     I often mentally talking to myself, and my internal dialogues are positive. I speak to myself in the morning, afternoon and evening. My words come from the depth of my heart, and the words of love. I am still learning to love yourself and others as much as possible. My love is always increasing. What I am doing today is much more significant that I did six months or a year ago. I know: a year my mind and heart open even more, and what I think about myself, become a reality. Therefore, only believe in good. There was a time when I did not believe in myself. Since then, I've changed. But to continue to work on yourself.

     I also believe in meditation. For me, meditation - it's easy to sit down, turn off for a while your internal dialogue and to listen to own wisdom. When I meditate, it usually closes his eyes, take a deep breath and ask:

     "What do I need to know?" I sit and listen. Maybe I can ask, "What's the lesson?" Sometimes we think that everything in life should be more settled. Or maybe you just need to learn a lesson from this situation?

     When I began to meditate, the first three weeks I suffered from terrible headaches. Meditation for me was unusual and contrary to all my internal programs, however I did not give in and continues to meditate. Headaches gradually passed.

     If in meditation you have a sense of rejection, rejection, probably the way it should be. When you learn to be very calm, these negative feelings begin to rise to the surface. Just observe how negative emotions gradually leave you. Try not to fight with them. Let the process continue as long as it becomes necessary.

     If you fall asleep during meditation, do not worry. Let your body rest. In time, all will return to normal.

     Reprogramming the negative images - a very powerful process. Good way - including tape-recording your own voice, pronouncing affirmations. Listen to it at bedtime. The value of this method is that you can hear your own voice. Even more magic bullet - the voice of your mother telling how wonderful you and how much she loves you.

     Before you start recording, it would be good to relax a little body.

     Some people like to start with the toes, gradually moving up the attention, until it is centered on top of the head. During the process of alternately tensing and relaxing alternate. How would you do, release stress and tension. Allow emotions to leave you. Try to reach a state of openness and receptivity. The more you relax, the easier it is to obtain new information. Remember, you are in command of the parade, while being in complete safety.

     Listen to records, read self-help books and pronounce affirmations - this is a huge pleasure. But what do you devote the remaining twenty three and a half hours? This is also very important. If you meditate a little, jump and rushing like mad to work, and there began to scream at someone, then all this will impact on yourself. Meditation and affirmation - that's fine, but do not forget about the rest of the time.