MEDITATION MAY BE anything.
The secret here is: the opposite of automation. If you can not automate their activities, then your whole life will become a meditation. Then the simplest thing - taking a shower, vkushenie food, conversation with a friend - becomes meditation. Meditation - it is quality, it can be brought into everything. Meditation does not have any particular effect, though many think so. People think that meditation - this is a particular effect: to sit, with the person on the East, to repeat certain mantras, to fuel a special kind of spices, or is it something to do at certain times, certain way, with certain gestures. Nothing to do with all that meditation does not have. That's all - how to automate the meditation, and meditation to automaticity. If you remain vigilant, then any type of activity - it is meditation, then all traffic will bring you enormous benefits.
Running, jogging and swimming.
Naturally and easily maintained vigilant when you drive. If you simply sit in silence, you will, of course, tends to sleep. If you're lying in bed, you are very difficult to remain vigilant, because the whole situation, help you fall asleep. But in motion, you do not fall asleep, your actions are more vigilant. Index - do not allow the movement to become automatic.
Learn to fuse together the body, mind and soul. Find the areas of activity, where able to act as a whole.
This happens with the runner. Perhaps you and never came to that race can be a meditation, but runners often have a tremendous experience of meditation. For them, this is a complete surprise, nothing like they did not expect - who think that the runner is able to feel God? Nevertheless, this has happened. Now running is gradually becoming a new kind of meditation. It can happen during the races.
If you ever had a run, if you enjoyed the run early in the morning, when the air is fresh and clean, and the whole world leaves the realm of sleep and wakes up - you run and your body is perfectly valid, fresh air, a new world is born from a night of darkness, all around singing, you feel so alive ... and here comes a time when the runner disappears and remains the only run. The body, mind and soul begin to act simultaneously; suddenly released an internal orgasm.
Begun sometimes facing fourth, turiyu, but do not understand this: they think that they just enjoyed the run, that was a wonderful day, that their body is healthy, and beautiful world, and all this has caused them a certain mood. They do not pay attention to what exactly happened, but in this case, as far as I know from personal experience, runners closer to meditation than anyone else.
Jogging can bring huge benefits, swimming can bring enormous benefits. Both are necessary to convert to meditation techniques.
Otbroste their old presentation that would sit under a tree pose in yoga - and there is a meditation. This is just one way that someone coming, and someone not. For a child, for example, it is not meditation, but simply torture. For a young man, alive and moving, this is not meditation, and suppression.
Run in the mornings. Start with a half, and then run a mile, and finally increase the distance to three miles. Flee whole body, do not run well, if you put strait shirt. Run, run as the children run all the body - hands, legs. Take a deep breath, breathe stomach. After running sit under a tree, relax, poteyte. Let your body ovevaet breeze; feel appeasement. All this is very help.
Sometimes, removing the shoes, just stand on the earth and feels cool, soft, warm. There is the fact that the earth is ready to give you, and let it flow through you. A direct their energy into the ground. Set the connection to the land.
If you link with the land, you set us on with life. If you establish a link with the land, you will liaise with your body. If you establish a link with the land, you will find a special sensitivity, you will be centered - and this is just what you need.
Do not become an expert on the run, stay amateur - then you will keep vigilant. If you suddenly feel that the race has become automatic, throw it, go swimming. If it becomes an automatic, try to dance. Home to remember that the movement - this is just the situation that caused awareness. So far, the movement creates awareness, it is useful when it ceases to form, it is not any good, go to another type of motion, where you again have to be vigilant. Do not allow any activity to become automatic.
HYPNOSIS
Posts
