Games new code is one of the basic technologies of New Code NLP, through which a person may, on average, for 10 minutes to enter into a state of high productivity (High Performance State).
What's the status?
By directly experiencing feelings this state, it is characterized by the intensification of the general tone of the organism, alertnostyu, ease of movements, and most importantly - high-speed thinking, concentration and increased creativity.
Interesting to note that in this state of mind does not operate in a "logical thinking", as in "a conscious question - instinctive response, which means it can be concluded that in a state of high productivity significantly activated unconscious mind (intuition).
As this condition is reflected in the psyche and physiology? To answer this question, our colleagues in the Laboratory NeoKoda - Alexei Kapterev (NLP trainer), and Marina Koroleva (PhD, k.p.n.) conducted a study of games a new code of NLP with the use of various physiological and psychological techniques.
Article, completely describes the study can be downloaded from this link. The most interesting parts of the article I cite below.
Findings from the study.
1. Games a new code of NLP are increasing energy the brain has been reliably shown by recording the level of permanent capacity of the brain.
2. Functional state of the brain at the time of changing to the better interaction between different parts of cortex, improving the interaction and processing of sensory information by different analyzers (sensory) - visual, kinesteticheskim, audialnym, improving communications with speech centers. This is well illustrated in the study of coherence electroencephalograms.
3. During the games a new code of NLP change mezhpolusharnaya asymmetry. If in the normal state of a right-left hemisphere is more active, after the game activity hemispheres like equalized, and in some cases even become more active right hemisphere against the backdrop of overall improvement in activity of both hemispheres.
4. Noticeable changes in activity of the autonomic nervous system to enhance sympathetic tone and the involvement of cortical and stem structures to the regulation of the internal organs and circulatory system.
5. All these physiological changes actually make it possible to change the psychological state. In the vast majority of subjects, we observed a change in the preferred color for testing Lyushera and leading figures - for psihogeometricheskom testing. After some time, the perception of back, but the changes created in such a state, remain a long time.
Research.
We are interested in the assumptions Grindera and we wanted to check what actually happens to the brain than it is different from the normal state of tension, increased attention, reading aloud, etc. Based on the hypothesis that the psychological and physiological in man inextricably, albeit ambiguously connected, we find some objective markers of the condition.
We used several physiological and psychological methods: the analysis of energy the brain by recording the level of permanent capacity (SPC), the analysis of brain activity, or electroencephalogram (EEG). (Other methods are described in the original article.)
SCP (the description of the method)
The most interesting results were obtained in the study of brain energy (SCP). What is the method that it represents? Our brain consists of nerve cells and cells glii (supporting cells, which themselves do not transmit nerve impulses, but also provide normal vital nerve cells). For the normal life of nerve cells and glii need food. This is mainly cerebral blood glucose. The more active the brain works, the more its metabolism, the more it consumes glucose. That is the level of metabolism in the brain and reflects the level of permanent capacity (SPC), which we measure.
The results of the study.
Research results have shown that playing a new code of NLP significantly increase the energy the brain and cause the redistribution of its activity areas to improve the energy right hemisphere. This can be seen as "masters" and the "newbies" but the "masters" is a condition persists longer.
Calibration.
SCP record in the background, and then carried out the first game "Alphabet" for about 10 minutes of standing, and then re-registered SCP. After the break, 3-5 minutes, was carried out another registration background SCP and then in the second game "Alphabet" in sitting position. Originally, it was assumed that the game a new code of NLP evenly "downloaded" both hemispheres. These studies show that this is not quite true. Initially activated temporal area of both hemispheres. In the occipital areas where localized primary visual area, there is even a slight decline (despite the fact that the visual analyzer heavily loaded). With more prolonged exposure - the second game - a more pronounced activation of the right hemisphere.
In the psychophysiological literature simply accepted that the left hemisphere (dominant) with right-to a greater degree of responsibility for the analysis and informed the logical processing of incoming information. In the left hemisphere in right-in and speech centers, interaction with which is necessary to understand the information. The right hemisphere is responsible for the synthesis, holistic. Many scholars call it "emotional" as opposed to "rational" left, is often associated with the activity of the unconscious in the human psyche.
Based on the data we can state that the game a new code of NLP is not simply raise the energy, the activity of the brain, but also change the input hemispheres, increasing more and more long-term activity of the right hemisphere.
Thus, on the basis of the study can conclude that the game is moderately new code, within the age norms (ie, it is perfectly safe) increase the energy the brain, causing brain at the time, figuratively speaking, in a state of combat readiness (state of high productivity) , change in the distribution of habitual activity of the two cerebral hemispheres. Moreover, the people who regularly practice the game a new code of NLP, this state can persist for quite a long - up to an hour longer, the novice - a short time, 10-15 minutes. It was at this time, if we look at the actual problem or issue, may be an effective solution. If this condition is not to use - nothing happens and after a while the brain energy is returned to its original state.
Electroencephalogram (description of the method).
Electroencephalogram (EEG) - a graphical recording of bioelectric processes of the brain to be allocated by means of electrodes located on the surface of the head. EEG reflects the pattern of cortical activity, which is a healthy person is a certain pattern, the corresponding harmonic compatibility of course the basic neural processes in the brain.
Unlike SCP, which reflects the energy of the brain metabolic activity, EEG is more tied to the functional activity of the brain here and now, at the time of registration. This more rapid system for tracking the functional status of the brain. A healthy person on the EEG can record a mixture of various rhythms, the frequency of 0.5 to 60 Hz, which are divided into certain functional ranges.
Spontaneous oscillations biopotentsialov vary by frequency:
delta-wave
0.5-3,5 oscillations / s
theta wave
4-7,5 oscillations / s
alpha waves
8-13 oscillations / s
beta wave
13-30 oscillations / s
In an adult in a state of quiet wakefulness with closed eyes is usually dominated by alpha-rhythm frequency of 8-12 Hz. But only the strong to relax and immerse themselves in slumber, or vice versa ponervnichat, remember that something unpleasant, and the alpha rhythm disappears or greatly reduced.
The results of the study.
After the game there is increasing power of the alpha rhythm is still mainly in the right hemisphere asymmetry indices changed insignificantly, while the largest representation of the alpha rhythm is becoming "more spread, a red spot in the spectrum of the alpha rhythm in the occipital areas of the left hemisphere. But it is strongly increasing the representation of cortical rhythms (alpha and beta), as compared with subcortical (theta and delta).
That is, we can say that the cortex is in a state of relaxation more pronounced than at the beginning, been an unnecessary activity, but in a state of greater readiness than before the game. This is evident and increasing the coherence within hemispheres, and between the hemispheres in the area of cortical rhythms, and the reduction of coherence in the subcortical rhythms. Here, we think, received a remarkable result: the calm and the willingness!
It turns out that this state is clearly different from the classic trance (hypnotic, for example) where there is a significant increase in slow subcortical rhythms. Before the game the maximum rate of 4.3, after the game - 9.8. Increasing the ratio of cortical rhythms in more than 2 times!
Comparing these data with the result of a study of SCP can be said that not only increases the activity of the right hemisphere, but his willingness to process information and related work. But the potential to be used, if the person something to do in the period of achieving such a state, but may not be realized if the specific pressing tasks at the moment no.
In addition, it should be noted that when studying EEG in the game a new code in any study, there have been no signs of pathological phenomena, and that once again confirms the safety of these techniques.
Practical use of the state of high productivity.
In itself, though the state is unique, but does not have the value of the results, which can be obtained with its help. To create these changes - in the New Code of NLP, there are special techniques (4-step model, Stalking, Changing personal history, meta-system level, etc.).
Do not think, of course, that the New Code NLP limited to only those "tools", but it is these possibilities a new code of NLP are the basic skills that are available to most people without special training.
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