For rasprogrammirovaniya patterns (unconscious automatic behavior) John Grinder with Carmen on the Bostik Moscow seminar on the New Code of NLP (2004) proposed the technique of "Stalking" (stalking). Name of technology accurately transmit its essence, and, despite all its simplicity, this technique has proven very effective. One of its striking effect is that the new options (the alternative behavior) are beginning to be realized directly in the course of its implementation. But the main thing is that with the help of Stalkinga you to make informed every moment rasprogrammiruemogo pattern, creating a possibility in the future to make a conscious choice in this situation at any moment.
Stalking, including, ideally working with communication situations in which communication can be developed for different scenarios, but inevitably the boundaries between common sense and emotion. If you have a situation in which you at some point want to cry to someone: "Now I will kill you in such a way ...", or vice versa, someone like you both cry:) who have served this situation with the help of technology Stalking, and you change the usual course of events.
Technique "Stalking."
1. Choose the space, which we conventionally call a "safe place". Log in and delineate the border of the mental space.
2. Leave a safe place and select a new space. In this space-time position on the process of developing a pattern. At the beginning of the line time to be the "start" the process (is it the beginning or before the beginning), but in the end - the "exit" (when the process of being finalized and should be something else).
3. If this process is quite long, can be noted in the same focal point, dividing the stages of the process, to remember at what point in time where you are.
4. Go to a safe space and to give state of the resource, playing in the alphabet.
5. Now shagnite to the line of time, a little earlier than is the point of launch and is associated in the situation in all three systems, perception (visual, Audialnoy and Kinesteticheskoy). Start slowly, slowly move forward in the course of events, paying attention to everything that is happening around them, noticing every detail, and including, your own reactions and thoughts that you're on the go.
6 of. If at some point you will notice that the loose state in the same second tumble of the process and run in a safe place.
7. Being in a safe place, restore the state of high productivity. If necessary, for removal of unwanted emotions can use square breathing technique.
8. Then come back to the process space and stand in line again a little time before the point of launch. Associated with the situation and take a free run of the pace at which you feel comfortable, and then again start to move slowly, slowly, and noticing everything that happens outside and inside of all three systems of perception.
Move in such a way to point out of the process, and even one step further. If necessary, do not delay to flee to a safe place to return to the state of high productivity. Come to the line is always a bit of time before a start.
I know this technique is similar to the children's game. But despite this (and perhaps even the opposite - that's why), the results obtained amazing! Perhaps, because we really, at times, so lacking in ability to move slowly, slowly, to notice what is happening around them.
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